Nikita (@niki.rbm)

If Western Australia had a love language, it would be scenery 🌏🤍 Every turn revealed a different side of this place, dramatic, calm, wild, unreal. Some trips don’t need words. Just one twirl at a time. #westernaustralia #watravel #travelreels #coupletravel #ScenicView

Things I did to go from “ugh” to “who’s that?!” 😮‍💨🔥* No magic. Just consistency. ✅ Cut alcohol + sugar (not completely, but consciously) ✅ Ate 130–150g protein daily — yes, even on lazy days ✅ Early dinners + early workouts (hello, 5k runs 🏃🏽‍♀️) ✅ Cooked every damn meal — even while painting walls ✅ Rewired my mindset: progress > perfection ✅ Said bye to binge/restrict guilt ✅ Made it a lifestyle, not a punishment It’s not linear. It’s not always cute. But it works. 💬 Drop a 🔥 if you’re on your own glow-up too. #fitnessjourney #weightlossrealtalk #absafter30 #HighProteinLife #BodyRecomp

Day 09 / 43: touched down in Perth ✈️ Kings Park views, carb-loading at Birue, sushi in the city, and stocking up for quokka island tomorrow 🐾💙 #perthdiaries #traveldiaries #travelwithnikita #PerthAustralia #holidayvibes

#coldplunge #contrasttherapy #saunaandcoldplunge

Amaranth for breakfast? 🥝🌾 Somewhere between a porridge and a yogurt bowl, and honestly, such a lovely breakfast experiment! Amaranth is naturally gluten-free and provides iron and magnesium. Paired with creamy Greek yogurt, chia, flaxseed and kiwi, it makes a delicious, fibre-rich breakfast without protein powder! 🥣 Ingredients (1 serving) * 30g amaranth seeds * 100g Fage 5% Greek yogurt * 13g chia seeds * 5g ground flaxseed * 79g green kiwi (skin on!) * 1.5g Truvia * Water + pinch of salt 👩🏻‍🍳 Method 1. Soak amaranth overnight, then cook with water and salt for approximately 15 minutes. Allow to cool. 2. Mix with Greek yogurt and ground flaxseed. 3. Chop the kiwi, add chia and Truvia, then microwave briefly until soft and gooey. 4. Combine everything and enjoy! 📊 Macros 🔥 336 kcal | 💪 17g protein 🌾 41g carbs | 🥑 13g fat I love the extra creaminess of 5% yogurt, and keeping the washed kiwi skin on adds fibre. Plus, kiwi’s vitamin C helps with plant-based iron absorption! Enjoy it warm or at room temperature. 💚 Save this for your next breakfast experiment! #amaranthporridge #healthybreakfast #HighFibreMeals #wholefoodrecipes #breakfastideas

#highproteinmeals #bodyrecomposition #caloriedeficit

#weightlosstransformation #weightlossfood

Baked potato tuna mouse for lunch anyone

#weightloss #mealprep #weightlosstransformation

Airfried plantain cattage cheese bowl #weightloss #mealprep #weightlosstransformation

#weightloss #mealprep

#weightlosstransformation

#weightlosstransformation

#weightlosstransformation #highprotein #healthyeating #oat #bake

Comment “chila quesadilla” for the recipe

People think healthy eating takes too much time… but this takes just 2 minutes. 💜 This is one of my go-to high-protein snacks when I want something quick, refreshing, and satisfying. ✨ Ingredients: • 100g fat-free Skyr yogurt • 5g açaí berry powder • 10g collagen powder • A handful of blueberries • Optional: a drizzle of honey 🥣 Method: Mix the Skyr, açaí powder, and collagen until smooth. Spoon into a bowl, top with blueberries (and a little honey if you like), and enjoy! Approx. nutrition (without honey): 🔹 Calories: ~140 kcal 🔹 Protein: ~24g 🔹 Carbs: ~10g 🔹 Fat: ~0g Healthy eating doesn’t have to mean spending hours in the kitchen. Sometimes the simplest meals are the ones you’ll actually stick to. 💙 #highprotein #weightlosstransformation #healthyeating #quickrecipes #proteinbowl

🍓 Strawberry Banana Protein Cake 🍌 This is what I make when I want something that feels like cake but is made from simple, whole-food ingredients. Soft, naturally sweet from the fruit, topped with a creamy high-protein yogurt icing, and perfect straight from the fridge. 💛 Ingredients Cake * 100g banana * 120g strawberries (use about 60g in the cake and the rest for topping) * 20g ragi (finger millet) flour * 1 egg * 1 tsp baking powder * A pinch of salt Icing * 70g fat-free yogurt * 5g white chocolate whey isolate Method 1. Add the banana, 60g strawberries, ragi flour, egg, baking powder and a pinch of salt to a blender. Blitz until smooth. 2. Pour into a microwave-safe bowl and microwave on high for 4 minutes. 3. Meanwhile, mix the yogurt with the white chocolate whey isolate until smooth. 4. Chop the remaining strawberries. 5. Let the cake cool slightly, spread over the yogurt icing, top with the fresh strawberries and chill in the fridge before serving. Simple ingredients, naturally sweet, and a delicious high-protein breakfast or snack. 🍓✨ Save this recipe for later! 💚 #healthyrecipes #proteinbreakfast #highprotein #wholefoods #ragi

Tired of plain oats? This recipe uses gluten-free oats, chocolate protein powder, and dates to boost protein and sweetness. 🍫 Chocolate Protein Baked Oats Dessert for breakfast? Don’t mind if I do. 😍 Soft, fudgy, naturally sweetened with dates and packed with 41g of protein to keep you full all morning. ✨ Nutrition 480 kcal 💪 Protein: 41g Ingredients * 30g Medjool date * Boiling water * 40g gluten-free oats * 15g chocolate protein powder * 1 egg * 5g cacao nibs Topping * 10g PB Fit peanut butter powder * 15g white chocolate protein powder * Water (to make a smooth sauce) * 50g fat-free Skyr yogurt Method 1. Soak the Medjool date in boiling water for a few minutes, then mash until smooth. 2. Mix in the oats, chocolate protein powder, egg and cacao nibs. 3. Bake at 180°C for 15–20 minutes. 4. Mix the PB Fit with the white chocolate protein powder and a little water until smooth. 5. Let the baked oats cool slightly, top with the sauce and Skyr yogurt, then enjoy! ✨ Save this for your next high-protein breakfast! #bakedoats #highproteinbreakfast #healthyrecipes #mealprep #proteinrecipes

What I eat in a day in a small deficit with 1700 calories and 150g protein. #deficitdiaries #lowcalorie #eatclean #proteinrecipes #weightlossjourny

#highprotein #weightlosstransformation #highproteinbrownie #chocolatebrowniesrecipe

#weightlosstransformationinthemaking #weightlosstransformation

✨ 400 calories. 40g protein. No protein powder. This might be one of my favourite breakfasts I’ve made so far. 😍 The “pancake” is just blended buckwheat groats and water. That’s it. No flour, no oil. It crisps up beautifully in the pan, then I topped it with sweet cottage cheese, fresh berries, pistachios and a drizzle of honey. It honestly tastes like dessert but keeps me full for hours. Ingredients 🥞 Buckwheat pancake * 50g buckwheat groats * Water (enough to blend into a smooth batter) 🍓 Toppings * 200g low-fat cottage cheese * 10g collagen powder * Truvia, to taste * 112g strawberries * 15g blueberries * 5g pistachios * 5g honey Method 1. Blend the buckwheat groats with water until you have a smooth batter. 2. Pour into a non-stick pan (no oil needed) and cook on both sides until golden. 3. Cut into triangles. 4. Mix the cottage cheese with the collagen and Truvia until creamy. 5. Plate with the buckwheat pancakes, strawberries, blueberries and cottage cheese. 6. Finish with chopped pistachios and a drizzle of honey. Simple ingredients. Whole foods. High protein. And one of those breakfasts that genuinely makes staying in a calorie deficit feel easy. 💚 Save this one for your next breakfast! ✨ #highprotein #healthybreakfast #wholefoods #buckwheatgroats #proteinbreakfast

#afternoontea

#wagamama

#highsatietyfood #highprotein #healthylunch #easylunch

#uksummer