Alex Potopnic (@nocoachenergy)

MUSCLE-BUILDING CARDIO 30-Min EMOM ⚡ Minute 1 — 32 kg Single-Arm Snatches 5 reps /side 💪 Minute 2 — 2×28 kg Double Front-Rack Reverse Lunges 4 reps /leg 🔥 Minute 3 — 2×24 kg Double Half Snatch + Jerk 3 reps 🔁 10 rounds ================================ Based in London? 🇬🇧 I offer 1-to-1 coaching and small-group kettlebell classes. Details and applications via the link in my bio . #kettlebelltraining #musclebuildingcardio #generalphysicalpreparedness #strengthandconditioning

MUSCLE-BUILDING CARDIO 24-Min EMOM • 8 Rounds ⚡ Minute 1 — 2×28 kg 3 Double Clean + Press 3 Front Squats ⚡ Minute 2 — 2×28 kg 6 Gorilla Rows per side ⚡ Minute 3 — Bodyweight 5 Double-Pump Jump Burpees ============================ Based in London? 🇬🇧 I offer 1-to-1 coaching and small-group kettlebell classes. Details and applications via the link in my bio . #kettlebelltraining #musclebuildingcardio #gpp #generalphysicalpreparedness #strengthandconditioning

MUSCLE-BUILDING CARDIO 30-Min EMOM • 10 Rounds ⚡ Min 1 — 2×24 kg 2 Double Half Snatches 2 Double Clean + Press 1 Strict Press ⚡ Min 2 — 2×28 kg Double Front Squats ⚡ Min 3 — 32 kg 5 Single-Arm Snatches /side Strength, power and conditioning 💪 #kettlebelltraining #musclebuildingcardio #generalphysicalpreparedness #strengthandconditioning

MUSCLE-BUILDING CARDIO 30-Min EMOM • 10 Rounds ⚡ Minute 1 — 2×24 kg 2 Double Clean + Press 3 Double Half Snatches 💪Minute 2 — 2×28 kg 3 Double KB Reverse Lunges per leg 🔥 Minute 3 — Bodyweight 6 Double-Pump Burpees Good to be back🫡 #kettlebelltraining #musclebuildingcardio #gpp #generalphysicalpreparedness #strengthandconditioning

FULL BODY WORKOUT💪 5 sets each 1–2 min rest between sets • Double Clean & Press — 2×24 kg × 5 • Double Front Squat — 2×28 kg × 5 • Gorilla Rows — 2×28 kg × 6/side • Single KB Snatch — 28 kg × 5/side Simple work. Quality reps over unnecessary volume. @Fabletics Europe #kettlebelltraining #fableticsmen #teamfabletics #generalphysicalpreparedness #fullbodyworkout

burpees instead of running 🤌 #gpp #generalphysicalpreparedness #burpees #musclebuildingcardio

MUSCLE-BUILDING CARDIO 30-Min EMOM ⚡ Minute 1 — 2×24 kg DB Kettlebell Pyramid 1 Double Strict Press 2 Double Half Snatches 1 Double Long Cycle 2 Double Half Snatches 1 Double Strict Press 🦵 Minute 2 — 2×28 kg 6 Double Front Squats 🔥 Minute 3 — 2×28 kg 6 Gorilla Rows / side 3 Double Cleans 🔁 for 10 rounds #kettlebelltraining #musclebuildingcardio #gpp #generalphysicalpreparedness

MUSCLE-BUILDING CARDIO ⚡💪 30-Min EMOM ⚡ Minute 1 — 2×24 kg 6 Double Snatches 🦵 Minute 2 — 44 kg 4 Goblet Reverse Lunges / leg 🔥 Minute 3 — Conditioning 6 Double-Pump Burpees + Jump #kettlebelltraining #burpees #musclebuildingcardio #gpp #generalphysicalpreparedness

30-Min EMOM ⚡ Minute 1 — 2×24 kg 1 Clean + Press 2 Double Snatches 2 Double Long Cycles 💪 Minute 2 — 2×28 kg 7 Gorilla Rows / side 🔥 Minute 3 — 44 kg 10 High Pulls 🔁 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #gpp #generalphysicalpreparedness

30-Min EMOM ⚡ Minute 1 — 2×24 kg 4 Double Half Snatches 2 Double Clean + Press 1 Double Strict Press 🦵 Minute 2 — 44 kg 6 Goblet Squats 🔥 Minute 3 — 28 kg 5 Single Snatches / side 🔁 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #gpp #generalphysicalpreparedness

MUSCLE-BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 — 32 kg • 3 Single Snatches / side • 2 Strict Press / side 🦵 Minute 2 — 32 kg • 4 Reverse Lunges / side 🔥 Minute 3 • 6 Double-Pump Burpees #kettlebelltraining #strengthandconditioning #musclebuildingcardio #generalphysicalpreparedness #burpees

MUSCLE-BUILDING CARDIO 💪 30-Min EMOM ⚡ Minute 1 — 2×24 kg • 4 Double Half Snatches • 1 Double Strict Press • 2 Double Long Cycles 🦵 Minute 2 — 2×28 kg • 6 Double Front Squats 🔥 Minute 3 • 8 Burpees 🔁 Repeat ×10 #kettlebelltraining #strengthandconditioning #musclebuildingcardio #burpees #generalphysicalpreparedness

30-Min EMOM 🔥 Min 1 — 32 kg 5 Single Snatches/side 💪 Min 2 — 2×24 kg 4 Double Half Snatches 3 Double Strict Press 💪 Min 3 — 2×28 kg 6 Gorilla Rows/side 🔁 Repeat ×10 #kettlebelltraining #musclebuildingcardio #generalphysicalpreparedness #gpp #strengthandconditioning

30-Min EMOM ⚡ Minute 1 — 2×24 kg • 3 Double Jerks • 4 Double Snatches 💪 Minute 2 — 2×28 kg • 2 Double Long Cycles • 4 Double Front Squats 🔥 Minute 3 • 8 Burpees 🔁 Repeat ×10 #kettlebelltraining #strengthandconditioning #musclebuildingcardio #burpees #generalphysicalpreparedness

MUSCLE-BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 — 44 kg • 8 High Pulls 💪🦵 Minute 2 — 2×28 kg • 2 Double Clean + Press • 6 Reverse Lunges — 3/side 🔥 Minute 3 — BW • 8 Double Push-Up Burpees 🔁 Repeat for 10 Rounds #kettlebelltraining #musclebuildingcardio #burpees #gpp #strengthandconditioning

MUSCLE-BUILDING CARDIO 💪⚡ 30-Min EMOM 🔥 Minute 1 • 8 Tyson Push-Ups 🦵 Minute 2 — 2×28 kg • 6 Double Front Squats ⚡ Minute 3 — 32 kg • 10 Single Snatches — 5/side 🔁 Repeat for 10 rounds. #musclebuildingcardio #kettlebelltraining #strengthandconditioning #gpp #generalphysicalpreparedness

MUSCLE BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 — 2×24 kg • 3 Double Half Snatches • 3 Double Clean + Press 🦵 Minute 2 — 2×28 kg • 8 Reverse Lunges — 4/side 🔥 Minute 3 — 2×18 kg DBs • 5 Double Push-Up Burpees 🔁 Repeat for 10 Rounds Power. Strength. Conditioning. #musclebuildingcardio #burpees #gpp #kettlebelltraining #strengthandconditioning

MUSCLE BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 — 2×28 kg • 3 Double Clean + Press • 3 Double Front Squats 💪 Minute 2 — 2×28 kg • 12 Gorilla Rows — 6/side 🔥 Minute 3 — 2×24 kg • 6 Double Half Snatches 🔁 Repeat for 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #generalphysicalpreparedness

MUSCLE BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 — 2×24 kg • 5 Double Clean & Jerks ⚡ Minute 2 — 28 kg • 10 Single Half Snatches (5/side) 🔥 Minute 3 — 2×18 kg DBs • 5 Double Push-Up Burpees 🔁 Repeat for 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #burpees #generalphysicalpreparedness

MUSCLE BUILDING CARDIO 30-Min EMOM ⚡ Minute 1 — 2×24 kg • 3 Double Clean + Press • 2 Double Half Snatches 🦵 Minute 2 — 2×28 kg • 6 Reverse Lunges (3/side) 🔥 Minute 3 • 10 Standard Burpees 🔁 Repeat for 10 Rounds And yeah… this one is brutal from the very first minute. #kettlebelltraining #strengthandconditioning #musclebuildingcardio #burpees #generalphysicalpreparedness

MUSCLE BUILDING CARDIO 💪⚡ 30-Min EMOM ⚡ Minute 1 (28 kg) • 10 Snatches (5/side) 🦵 Minute 2 (2×28 kg) • 2 Long Cycles • 4 Front Squats 🔥 Minute 3 • 6 Double Push-Up Burpees 🔁 Repeat for 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #burpees

30-Min EMOM ⚡ Minute 1 (2×24 kg) 5 Double Half Snatches 🦵 Minute 2 (2×28 kg) 5 Double Cleans + Front Squats 💪 Minute 3 (2×28 kg) 3 Renegade Rows/side 🔁 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #kettlebells

MUSCLE BUILDING CARDIO 💪⚡ 30-Min EMOM (10 Rounds) ⚡ Minute 1 (2×24 kg) • 2 Double Half Snatches • 1 Double Strict Press • 3 Double Clean + Strict Press 💥 Minute 2 (2×7.5 kg) • 5 Double Push-Up Burpees 🦵 Minute 3 (2×28 kg) • 5 Double Front Squats 🔁 Repeat for 10 Rounds #kettlebelltraining #strengthandconditioning #burpees #musclebuildingcardio #hybridtraining

EMOM 30 💪⚡ ⚡ Min 1 3 Double Half Snatches 3 Long Cycles (2×24 kg) 🦵 Min 2 6 Goblet Reverse Lunges (44 kg) 🔥 Min 3 10 Single Snatches (5/side, 32 kg) 🔁 10 Rounds #kettlebelltraining #strengthandconditioning #musclebuildingcardio #hybridtraining #kettlebells

MUSCLE BUILDING CARDIO 💪⚡ With Kettlebells 30-Min EMOM ⚡ Min 1 • 2 Long Cycles (2×24kg) • 3 Front Squats (2×24kg) • 2 Double Half Snatches (2×24kg) 💪 Min 2 • 12 Gorilla Rows (2×28kg) 🔥 Min 3 • 10 Heavy Swings (44kg) 🔁 10 Rounds Why do I call it Muscle-Building Cardio? My personal goal isn't just to build muscle or improve conditioning—it's to develop both in the same session. That's why most of my workouts are full-body sessions built around compound kettlebell movements, ballistic exercises and short rest periods. They keep my heart rate elevated while I'm still lifting challenging weights for me. It's not traditional cardio. It's strength training performed at a pace that builds your engine too. Strong. Athletic. Conditioned. That's what I'm chasing. #kettlebelltraining #strengthandconditioning #hybridtraining #musclebuildingcardio

MUSCLE BUILDING CARDIO ⚡💪🔥 30-Min EMOM ⚡ Min 1: 3 Double Half Snatches + 3 LC (2×24kg) 💪 Min 2: 5 Double Front Squats (2×28kg) 🔥 Min 3: 6 Double Push-Up Jump Burpees • 10 Rounds Power. Strength. Conditioning. #kettlebelltraining #strengthandconditioning #burpees #musclebuildingcardio #hybridtraining

30-Min EMOM • 10 Rounds ⚡ 4 Double Clean & Jerks (2×24kg) 💪 6 Double Front Rack Reverse Lunges (2×24kg) 🔥 4 Single Snatches/Arm (32kg) This one is brutal... you just won't realize it until halfway through. #kettlebelltraining #strengthandconditioning #hybridtraining #musclebuildingcardio

30-Min EMOM 10 Rounds ⚡ Min 1: 5 Snatches/Arm (32kg) 💪 Min 2: 6 Goblet Squats (44kg) 🔥 Min 3: 6 Double Push-Up Burpees Three movements. Three qualities. Simple training that builds power, strength, and conditioning at the same time. No unnecessary complexity. Just show up and get the work done. #kettlebelltraining #strengthandconditioning #hybridtraining #burpees

30-Min EMOM 10 Rounds ⚡ Min 1: ABC (2×28kg) 2 Cleans • 1 Press • 3 Front Squats ⚡ Min 2: 10 Heavy Swings (44kg) 🔥 Min 3: 10 Mike Tyson Push-Ups Really enjoying these simple EMOMs lately. • 2–3 movements. • Usually built around an ABC or Iron Cardio-inspired movement. • Finished with one conditioning exercise. #kettlebelltraining #strengthandconditioning #homeworkout #musclebuildingcardio #hybridtraining @Fabletics Europe

TWO KETTLEBELLS. 🔥 30-Min EMOM Aim to complete each set in under 30 seconds. The remaining time is your recovery before the next minute begins. Min 1 ⚡ 5 Double Half Snatches (2×24kg) Min 2 ⚡ 5 Long Cycles (2×24kg) Min 3 🔥 5 Double Push-Up Burpees Min 4 ⚡ 5 Single Half Snatches/Arm (28kg) Min 5 💪 12 Gorilla Rows (2×28kg) Min 6 🔥 10 Standard Burpees Repeat ×5 #kettlebelltraining #doublekettlebells #strengthandconditioning #hybridtraining #burpees