Destiny • Student Naturopath (@nontoxicdestiny)

Homecooking is the best way to eat healthier! If you actually enjoy cooking and your dishes taste great you are more likely to avoid takeout :) #homecooking #cookingtip #cheftip #flavourbomb #HealthyCooking

This weeks snack rotation. I love to find snacks that I can pick at during the week that aren’t full of seed oils, additives or flavourings. #coles #healthy #nutrition #organic #naturopath

This is always a repurchase! 🧃Coles Nuris Organic Pomegranate Juice #pomegranatejuice #naturopath #organic #health #lowtoxliving

In a world of optimisation and health obsession a pink donut will not kill you 🍩 As much as I love eating wholefoods and looking after myself I make sure to still enjoy my life along the way :) #studentnaturopath #eat #eatwhatyouwant #balanceddiet #healthyeating

It is always a good idea to reduce exposure to potential carcinogens and this is an easy swap to make! Processed meat itself is linked to bowel cancer, even when nitrates or nitrites aren't added - It is still best practice to reduce nitrate / nitrite exposure!  #StudentNaturopath #NutritionEducation #FoodLabels #nitratefree #bacon

Dust, pollen and potentially mould!! This was the build-up after only two months with a brand new split system. Cleaning your aircon filter regularly helps reduce the build-up of dust and other airborne particles that can trigger allergies, sneezing and asthma symptoms. It also helps maintain better indoor air quality by reducing the amount of these particles circulating throughout your home! Check and clean your aircon filter every 6 weeks for the best indoor air quality :) #HealthyHome #NontoxicLiving #StudentNaturopath #IndoorAirQuality #NaturalLiving

I love exploring wholefood-derived ways to support my nutrient intake! Whilst avoiding synthetic supplementation :) #WholeFoodSupplements #StudentNaturopath #NutrientDense #HolisticWellness #foodfirst

What touches your clothes touches your skin, always be mindful of what you are using daily as this contributes to your environmental exposures :) #LowToxLiving #NonToxicLaundry #NaturalLiving #StudentNaturopath #CleanLiving @eucloveclean

If you’ve struggled with low iron in the past, beef spleen capsules are something worth learning about! 🥩 A convenient way to add another source of dietary iron to your routine :) If you are iron deficient - iron bisglycinate is the best way to get your iron back up to optimal levels. With beef spleen being a great way to maint those levels. Always check your iron levels with blood tests and remember, supplements are individual! Your diet is more important than supplementation - however this is a great maintenance tool. #IronHealth #IronDeficiency #StudentNaturopath #Naturopathy #SupplementEducation

I am loving all of these chocolate dipped frozen fruit!! This brand used coconut oil rather than stinky seed oils :-) #seedoilfree #sweettreat #franui #chocolatedipped

and you will forever have paws in ur face #greyhound #greyhoundsoftiktok #roaching #dogsoftiktok

Mind your business xx 🍦#wholefoods #balancediet #wellnessgirl

My camera always eats before I do, it makes me so happy to look back on all the nutritious meals I eat <3 #simplenutrition #healthymeals #cooking #naturopath #StudentNaturopath

The only cleaning products I use around my home!! @eucloveclean #naturalcleaning #naturopathy #lowtox #lowtoxcleaning #euclove

I <3 spring! 🐣 #Naturopathy #ducklings #spring #NatureTherapy #SlowLiving

Grounding is the practice of connecting directly with the earth - walking barefoot on grass, soil or sand, sitting outside, or simply spending intentional time in nature! #grounding #naturopathy

Eat good food!!!!

Do you ever see someone whose skin just looks lit from within? ✨ A simple place to start is your plate :) Colourful vegetables are packed with carotenoids, vitamin C and other plant compounds that support healthy skin! Try adding a few different colours to your meals each day. The more variety, the better!!! #skinhealth #glowingskin #eattherainbow #nutritiontips #naturopathy

One study found 50% higher NK-cell activity after a 3-day forest trip! 🌳 #NaturopathyStudent #NatureMedicine #ImmuneHealth #NaturalHealth #WellnessTips

Nettle leaf (Urtica dioica) is considered a nutritive herb in Western herbal medicine! Its leaves contain a range of minerals, polyphenols, carotenoids and other bioactive constituents. Traditionally, nettle is used as a nutritive tonic and for supporting normal physiological function. I love using it as an everyday herbal infusion rather than thinking of every herb purely in terms of treating a symptom :) #nettleleaf #herbaltea #herbalmedicine #naturopath #naturopathicmedicine

This pairing is soo delicious. Apples provide us with a decent amount of fibre too! The cinnamon is a little bonus ;) #cinnamon #cinnamonapple #insulin #glucosemetabolism #naturopath

Nutrition matters, but so do the foundations that support how the body functions. Stress support is essential. #naturopathy #stressrelief #stresssuport #nervoussystem #nervoussystemregulation

Things I prioritise for healthy hair as a naturopath student! #hairhealth #naturopath #healthyhair #naturalbeauty #HolisticHealth

Before adding more, ask yourself whether you’re giving your body enough of what it already needs. Sometimes the most impactful changes are the simplest ones - and consistency will always matter more than perfection!!!! #naturopathy #wellness #holistichealth #healthylifestyle #healthtips

As someone studying naturopathy, I’d rather invest in the basics that support your sleep environment and circadian rhythm before spending money on another “sleep” product or supplement!! For supporting sleep I like to think: darkness, temperature, comfort, morning light, and a consistent routine 🛌 #sleephealth #sleephygiene #bettersleep #wellness #naturopathy