Old School Labs (@oldschoollabs)

2 scoops of Blast X is definitely a experience. 🔋👀🤯 #oldschoollabs #bodybuilding #gymmeme #gymhumor #fitnessinspiration

True or false? Personally I’m halfway through my water 2 sets in. #oldschoollabs #gymhumor #gymmeme #bodybuilding #fitnessmeme

Probably better we don’t know 🤷‍♂️ #oldschoollabs #bodybuilding #gymhumor #gymmeme

What’s really hiding under there 🙈🙉 #oldschoollabs #bodybuilding #gymmeme #gymrat #gymhumor

Bodybuilding hot takes! Do you have what it takes? #oldschoollabs #bodybuilding #gymrat #caloriedeficitdiet #classicphysique

I thought I could go one day without it…. #oldschoollabs #bodybuilding #gymmeme #gymrat

Today on Connors Whiteboard “Does 1 cheat meal ruin your week?” #oldschoollabs #bodybuilding #gymmotivation #gymrat #fitnesscreator

Gym ASMR: Monday Chest Day Prep 😮‍💨 #GymASMR #ChestDay #OldSchoolLabs #Bodybuilding #FitnessASMR

When Nobody is Coming to Save You. When YOU achieve everything, it wasn’t because of who was around you. It was because you put your head down and did the work. If you haven't tried our newest pre-workout Blast X we suggest you go give it a trial! #OldSchoolLabs #PreWorkout #GymMotivation #BodybuildingMotivation #bodybuilding Music: Cinematic Dark Trailer - @RomanDudchykMusic

Whatever happened to just picking up the heavy iron and working hard? 🤦 Back then: Heavy iron, pure intensity, chalk on the bar, and classic physiques built through honest grit. Nowadays: Circus acrobatics on the Smith machine, tripod obstacle courses, and inventing new ways to end up in urgent care. At Old School Labs, we never abandoned the Golden Era mindset. No gimmicks, no circus acts—just pure, uncompromising standards. #GymFails #BodybuildingMotivation #GoldenEra #gymhumor #gymmeme

The beta alanine bugs… 🐛 are in my skin 🔬🧪 #oldschoollabs #bodybuilding #gymhumor #gymmeme

Day in the life of a bodybuilder 9 weeks out from nationals. Daily macros: cals ~2500 | Protein ~315 |carbs ~236 | fats ~33 #oldschoollabs #bodybuilding #gymmotivation #fitnessmotivation #dayinthelife

I always feel like a 🦆 waddling out of leg day. #oldschoollabs #legday #bodybuilding #gymhumor #gymmeme

9 weeks out from nationals vs 6 weeks out from his first show! It’s always a treat to help someone dial in. Posing matters practice practice practice!

1 missed session feels like a lifetime with your favorite gym partner. 💪 #oldschoollabs #gymhumor #gymmeme #gymrat

How to build massive delts. If they are a weak point don’t be afraid to add in a full shoulder day! #oldschoollabs #bodybuilding #gymrat #bouldershoulders #shoulderworkout

“You are looking a little skinny” 🙋‍♂️thanks for noticing :) #oldschoollabs #bodybuilding #gymmeme #gymhumor #gymmotivation

Macros to calories made simple! When you see 10g of carbs think to yourself 40 calories. When you see 10g of fat that is 90 calories. #oldschoollabs #dieting #bodybuilding #gymrat

Nothing better than crushing a workout and carrying that confidence into your day. Keep it old school 🤙 #oldschoollabs #bodybuilding #gymmeme #gymhumor

Are 3 hour chest workouts really doing much for you? Today on bodybuilding hot takes. #oldschoollabs #bodybuilding #hottakes #gymrat

Do you think this was the best physique from Derek Lunsford of all time? Did Derek Lunsford bring his absolute best physique of all time, or did a slight drop in Day 2 conditioning cost him? 🤯 In this clip, 1983 Mr. Olympia Samir Bannout breaks down Derek’s package, praising his Day 1 fullness while explaining why rock-hard, 3D conditioning on Day 2 is non-negotiable at the highest level of the Olympia. Let us know your thoughts below? Are they off? #DerekLunsford #SamirBannout #MrOlympia #BodybuildingDebate #OldSchoolLabs

Gyms used to be about heavy iron, hard work, and zero distractions 😤 Now you gotta dodge ego lifting, World War 3 leg presses, and circus tricks just to get a bench! 💀 WHAT'S THE MOST OLD SCHOOL TRAINING METHOD THAT YOU STILL KEEP IN YOUR ARSENAL? Share in the comments! #OldSchoolLabs #GymMemes #Bodybuilding #GymHumor #gymmeme

Nick Walker's physique criticism, mass vs. symmetry, and classical bodybuilding standards. DO YOU AGREE WITH THE CRITICISM? In this clip, 1983 Mr. Olympia Samir Bannout breaks down the heavy criticism surrounding Nick Walker’s physique—comparing modern mass monsters to classical aesthetics like Bob Paris. Is the criticism against Nick Walker’s frame justified, or are people just hating? Do you agree with the critique? Sound off in the comments! 👇 #NickWalker #SamirBannout #BodybuildingDebate #MrOlympia #OldSchoolLabs

When 8x Mr. Olympia Ronnie Coleman is training on the machine right next to you... 😳🐐 What would you do? 👇 #RonnieColeman #GymMemes #Bodybuilding #OldSchoolLabs #YeahBuddy

There’s cardio and then there’s the stair master 🥲 #oldschoollabs #bodybuilding #gymmeme #gymrat

We all want big arms. This is how I built mine 💪

Some things will be missed, but cracking and separating 7 eggs for 200g of egg whites is not one. #bodybuilding #gymhumor #oldschoollabs #gymmeme

9 weeks out. Slightly lower food and increased cardio. .7lbs off the weight cap cruising into the show. #oldschoollabs #bodybuilding #dayinthelife #gymrat #gymmindset

200 calorie traps to avoid if you want to stay dialed in for the new year! #oldschoollabs #bodybuilding #dieting #diethack #cheatmeal

I saw the bat signal and knew help was needed 🤣 #oldschoollabs #bodybuilding #gymhumor #gymmeme