ØRKA Performance (@orkaperformance)

Can’t say enough how important getting your extension back ASAP is.

Aneka 😤 So proud of the progress this girl has made on her ACL journey. A key piece to the culture at ORKA, rooting for her every step of the way. Only up from here.

A lot of people don't realize there is different boots for different surfaces. We teamed up with World of Soccer to go through all the different types of boots, the stud patterns, and how they may be tied to injury risk. The full video is now available on our Youtube channel at…

Off-season is in full swing from Coast to Coast. Athletes are clocking in every day. Some are navigating the middle stages of rehab. Some are taking their first steps after surgery. Others are chasing the next level of performance before returning to their teams. Every plan starts with clarity…

OPP & Rehab Gym is a special place. Athletes moving the needle. Join us to level up.

Jayse bringing you through some key drills he loves to use to develop speed in his athletes. Jayse runs The ØRKA Speed Club every Saturday at 4pm in Calgary. Comment "Speed" and we will send you details to sign up! #speed #ORKA

Calgary athletes don’t sit on the sidelines. They rebuild. They reload. They return better. From rehab to high performance — everything we do is built around getting you back to your sport stronger than before. Ready to train with purpose? DM us “OPP” or “REHAB” and we’ll get you started…

@grace.stordy 🫡 Another big off season in the books for Stordy as she preps for another season with the Wild in the NSL.

What a group! The @impact2011pdpgirls showed up for their baseline testing. We're excited to support this team through the upcoming APDL season. #testing #soccer #VALD

Something organically happened at ØRKA, and man was it special. @physiowithkirst & @jayse_easton organized our first ever Gong Ceremony (wow, great work guys). It was to celebrate @colbie.cardinal 's return to ringette tonight after a long ACL Journey. Her mom and dad showed up, her friends she…

Halifax showed up. A massive thank you to everyone who came out to Plinth to Podium in Halifax. The East Coast is in some very good hands. Stay tuned for the dates for our 2026 Educational Schedule! #education #orka

Always fun seeing @Gaudet Rehab on the floor. It’s a different level.

Welcome to the ØRKA Speed Club. Speed is something nearly every athlete can benefit from. Carving out some dedicated time to building speed can be tough in your schedule. This is where the Speed Club comes into play. Saturday November 15th at 3:30pm will be our first ØRKA Speed Club. Sign up via…

Sometimes it's hard to explain what ORKA truly is, unless you're here experiencing it. We're more than a gym or physio clinic. We're here for every step of the way in our athletes journey's. And we're going to make a positive impact in those athletes lives. It's our WHY. Through the good times and…

WHAT. A. WEEKEND 🚀 This was an incredible weekend in Oakville. This group really showed up.  We are super grateful to be able to spend weekends with practitioners like this.  It always invigorates us.  Who's going to join us in Halifax in November? #P2P #education

Part 3 of our Performance Dept Series! Something you don't know about our coaches. There's some surprises in the mix here! #coaches #edmonton #calgary

@Ryan Straz 🧱 Not many show up like this guy.

Get to know the performance department PART 2 🚀 This time it's the song that fires them up the most in the gym! Hint hint, some Nickleback in there... #music #orka

It wasn't long ago that Grace was here. Grinding every day for a return to the USPORTS stage. Fast forward to the end of this video and we couldn't be prouder for the season that Grace is having with the Macewan Women's Soccer Team. Onward and upward!

Our very first Plinth to Podium on the road. It was incredible. This group was switched on, engaged, inquisitive, and left ego's at the door, ready from Day 1 to fully immerse themselves. We spanned the entire rehab to performance continuum, covering the important details of early rehab and the…

One of our fav aspects of VBT is how we can drive intent through in the moment objective feedback.  It's something that we lean a lot on here at ØRKA.  It's not just about adding another piece of tech. It's about making sure everything we add has a purpose and contributes productively to our…

Surrey BC, yall showed up! Great first night at P2P.

September. Winter is coming but nothing is slowing down here at ORKA. These athletes showed up.

Accuracy starts in the quiet phase.  Before every jump test, ForceDecks uses the quiet phase to: ✔️ Lock in true body weight (no noise from shifting) ✔️ Prevent false movement detection ✔️ Ensure reliability with key metrics like contraction time, eccentric duration & RFD The result? Cleaner data…

There are some athletes that just have it. This guy is no exception. He grew up in a high performance environment, and it shows. Let’s go Wyatt, futures bright.

The @calgaryblizzardsoccerclub 2010 APDL Girls, what a group 🚀 A little look inside Team Training with ØRKA. If you're interested in your club team training with us, reach out! PS, a lot of these girls made their League 1 Debut this year and we couldn't be more proud.  #teamtraining #ORKA

VBT powered by @gymaware 🧱 Gamechanger technology to drive intent in the gym.  If you want to learn more about how we use it, drop us a DM!  #VBT

Rehab Field Sessions are BACK at ØRKA 🚀 Calgary: Wednesday's at 7am @ Inland (Weather and Field Closure Dependant) Edmonton: Wednesdays at 7am @ Emerald Hills (Weather Dependant) Don't miss out on a major key in your return to sport. DM us for more info. #rehab #ACL #edmonton #calgary

It was special to see this guy push a sled recently. He's on a mission and we're here for it. Lets go @boka.sp 🧱 #bobsled #olympics