Pa Amadou Sohna (@pasohna)

O, Allah! Bless the one whose opening of unprecedented being is the most excellent beginning, and whose sealing is the most excellent ending and perfection.O, Allah! Bless our Master Muhammad, the ocean of Your lights, the treasury of Your secrets, the tongue of Your proof, the bridegroom of Your…

Jambar @Fatou Sanyang Sohna

Hajj 2024 #hajj #hajjmubarak

This year's exam results have shaken a lot of homes. Some young people are drowning in comparison on social media before they've even had time to process their own grades. Many are lost, not because they lack potential, but because no one ever taught them how to process failure, pressure, or their…

#onthisday

Balancing Education and Mental Health — A Conversation That Had to Happen. University life in our West African context is not just about lectures and exams. For many students, it means juggling academic demands, work responsibilities, and family expectations — all at the same time. In this…

We train doctors to hold space for everyone’s pain. But who holds space for theirs? Mental health in medical school — especially in West Africa — is a conversation long overdue. The family pressure. The financial weight. The expectation to just push through. Burnout is not a badge of honour…

"The Child Who Never Stopped Parenting." Nobody told you when the handover happened. One day you were the child. The next, you were making sure your parents had medication, covering school fees for siblings you didn't make, and managing family crises before your own coffee. And you did it. You…

"Balance: Life, Work & Mental Wellness" When last did you sit down — just sit — and not feel guilty about it? If that question hits, this episode is for you. We are talking about balance. Not the Instagram version. The real kind — messy, daily, and deeply necessary. Rest is not the enemy of your…

After the Breaking: Healing from Heartbreak Heartbreak activates the same neural pathways as physical pain — science has proven it. And yet we tell young people to just get over it. Quickly. Silently. Alone. We go deep on what heartbreak actually does to your body and brain, the mistakes that slow…

When It Doesn’t Work: Divorce, Breakups & Silent Pain And we’re going somewhere uncomfortable. Divorce. Breakups. The silent pain nobody in our communities talks about. We celebrate weddings for 3 days. But nobody asks the person grieving a marriage that ended — are you okay? In this episode: →…

"Marriage — Who to Choose?" Your family wants one person. Your heart wants another. Social media is showing you a version of marriage that doesn't exist. And everyone around you is getting married — so you feel behind. And somewhere in the rush, the most important question gets lost: Are you…

“Should I stay or should I go?” Everyone outside seems to be winning. Your friend just landed in Europe. Your cousin is posting from America. And you’re here wondering — am I wasting my time staying? But here’s what nobody talks about: the ones who left aren’t always free. And the ones who stayed…

The Salary Trap: Money, Family & Islamic Financial Wisdom. We talk about why this happens, what Islam actually says about financial obligation (it’s not what you think), and how to be generous AND build your future at the same time. 🎧 Share with someone who needs to hear this before payday. 💸…

"I'm 25 and have no idea what I'm doing." 😶 If that hit — this episode is for you. The quarter-life crisis is real. The fog is real. But feeling lost in your 20s isn't a sign you've failed — it's a sign you're asking the right questions. Episode 3 of Pearls from the Pillian is out now. We're…

"Am I behind in life?" 🤔 You open Instagram. Someone got promoted. Someone bought a car. Someone got married. And that voice starts — everyone is moving. Except me. But here's what you're not seeing: the debt behind the degree, the loan behind the car, the struggles behind the wedding photos…

“Your family’s not trying to break you. They just don’t know how heavy it already is. 🫀 Episode 1 of Pearls from the Pillian is out — The Pressure Cooker: When Everyone Expects Everything. For every 18–30 year old who’s tired of the questions. The comparisons. The timeline that doesn’t match…

My sister @Jai Sonko organized a beautiful safe space for young ladies aspiring to be in the media and gave me the honor to talk to them about balancing life and mental health..! It was a great experience..! 🙌🏿

💞 Strong marriages don’t happen by chance—they are nurtured. This Valentine’s Weekend, step away from routine and reconnect with your spouse at The Healing Bantaba Marriage Master Class – Weekend Getaway. Designed for young couples with less than 10 years of marriage, this experience offers a…

About last night…! 😍 Gamo @SHEIKH HASSAN JOBE OFFICIAL & Sheikh Ousainou Jobe @MAM BAYE JASSEH @CHIEKH NAZIR DIOUF ZAKIR #fyp

“Real Talk for Young Generation Navigating Life” Pearls from Elder brother….! Are you Ready…? #fyppppppppppppppppppppppp

Jummah Mubarak…! #jummamubarak #fyppppppppppppppppppppppp

Me: Woman why are putting on this expensive Abaya to work? Woman: Do you know who really I am..? I’m Ajaaa Fatou Jabari AlhajPa Mee: Okay ooh 🫢 @Fatou Sanyang Sohna #fyppppppppppppppppppppppp

Alhaj & Ajaaa PaSohna #jummamubarak #medinabaye

"Leave something wonderful to those who pass by your Life, so they will find it hard to erase you from their heart. Life will keep moving, some people will be there with you for sometime, others will go away, But those who find you special,will always find ways to stay with you."…

People keep asking why I’ve got so many kurus… Honestly? Pure obsession! 😅 It’s not that many though, just a few favourites for now. The wish list? Oh, it’s still dangerously long!

Went to Medina for Jummah..! Alhamdulilah…! #jummahmubarak

Trying healthy ways to drink coffee for my tummy issues…! Spoon fool of chai seeds soaked in hot water while brewing the coffee and sweetened with honey..! 🍯 #coffee #coffeetiktok

“Indeed, Allah and His angels send blessings upon the Prophet. O you who have believed, send blessings upon him and greet him with peace.” Quran 33:56 #jummamubarak