Pilates One (@pilatesone)

#Meme #MemeCut

Summer bod is activated #pilates #miamipilates

Workout >> work it out

Looking for a Pilates studio in Miami? Come check out Pilates one! #miami #pilates

Love hate those pulses #pilates #miamipilates

Here’s a reminder there’s only 120 days left to get that summer body! #miami #miamipilates

Happy holiday from our pilates one studio !! ❤️ #grinchmas

Silky Green Smoothie 🥑 (ASMR) The best green juice/smoothie to break your fast and keep you full for hours not to mention delicious! Juice the apples, ginger and celery. Next blend in the avocado and add half a lime and enjoy 😋 Ingredients: 🥒Celery 🥑Avocado 🍋‍🟩Lime 🫚Ginger 🍏Green apples Let us know if you try the recipe ! #smoothierecipe #greenjuice #wellnessdrink #recipe #juicerecipe

Why does legs in straps make everyone so happy? Here is a smooth way to get your smile on! 🤩 #FEELGOOD #pilates #reformerpilates #pilatesform #pilatesmiami

One of the best ways to elevate your mood and feel good is by practicing self-care. 💌 Here are a few ideas to help you reconnect with that feel-good vibe: 1. Take a walk in nature. 2. Enjoy a sweat session in a sauna or a hot bath. 3. Nourish your body with healthy foods that make you feel great. 4. Move your body—whether it’s Pilates, walking, or running, just keep that energy flowing. 5. Say one thing you’re grateful for out loud. See you on the Reformer! 🙌🏼 #selfcare #motivation #pilatesreformer

MORNING TEA 🍵 1 lemon 20 grams of ginger 20 grams of tumeric 2 cups of water 3 cinnamon sticks We are loving this morning tea! It's great for circulation and detox. This tea is very effective in the morning. Drink it before putting anything else in your body - even coffee! 🌿 This combination will help you with digestion, fat burning, and even controlling blood sugar. Let us know if you try it ! ✨ #tearecipe #wellnesstips #wellnesstok #guthealth

Everyones favorite is foot straps 😭🤣 #pilatesmeme #pilates #flyingcat

Remember to come to class with good vibes !!!💀🤣🫶🏼 #pilatesmeme #pilates #pilatesmiami #wellnessmeme

We asked our pilates one members to descibe how they feel after class in one word…😜✨ Ps wait till the end How do you feel after your pilates class ? #pilates #pilatesmeme #pilatesmiami

We're still feeling the energy from our Mind & Body Reset event and are excited to introduce meditation to Pilates One! It's the perfect complement to your #Pilates practice— helping to calm the mind, reduce stress, and boost mental clarity. Whether you're new to #meditation or have been practicing for years, we invite you to join us on this journey to inner peace and balance. #wellness #mindbodysoul #fitness #miami #breathwork #kundalini

This is an easy breath to try in the mornings on an empty stomach to help activate your digestive system, your metabolism, and of course - strengthen your core. D Try it and let us know how it goes. #feelgod #pilates #breathe #pilatesone #miami #wellness #mindbody #core

Entertaining our little Pilates orangutan 😜 #pilates #miami #pilatesone #wellness #funny #vibes #pilatesstudio

If you’ve been to our studio atmosphere you may recognize Audrey is our latest edition to the family! You can catch her teaching classes every: 10:00am Wed -Jump Super STAR ⭐️ 12:30pm Wed - The BURN 🔥 5:30pm Tues - Strong Flow 6:30pm Tues - Strong Flow 7:30pm Tues - HOLY Booty 🍑 See you on the Reformer! #pilates #pilatesone #miami #fitness #mindbodysoul #wellness

It’s a vibe 🫶🏼 Monday to Monday - we are here to guide you, challenge you, and accomoany you as we navigate together our wellness journeys 🤍🌱 #feelgood #pilates #pilatesstudio #pilatesreformer #miami #wellness

New Classes ‼️ We have officially added more chances to see you on the reformer! 🔥 REFORMER: Remix All Props Monday 12:30 pm w/ Kristy REFORMER: Abs & Ass Monday 4:30 pm w/ Sofia REFORMER: Hard CORE Wednesday 4:30 pm w/ Chelsea REFORMER: Recoup / Reset Saturday 12 pm w/ Jeannine REFORMER: Strong Flow Sunday 12 pm w/ Kristy FEEL GOOD ✨ #pilates #miami #fitness #exercise #glutesworkout #workout #wellness

If you could eat your thoughts which ones would you choose 🤔 We would you choose delicious ones like: What’s meant for me Will be for me It will come to me 💃🕺 See you soon! #pilates #pilatesone #mindbodysoul #wellness #miami #fitness #workout #exercise

Our P1: Holy Booty signature class, not only works on strengthening and defining your glutes… Most importantly, it strengthens your soul with our breath work and mindful exercises at the end of our classes. A true mind body connection 🍑🧠♥️ #wellness #pilates #pilatesone #glutesworkout #fitness #workout

A great breath for ANXIETY ~ We do this powerful and effective breath at the end of our signature classes in our studio, as we aim to foster the mind-body connection. 🙌🏼 However, you can do it anywhere at any time to calm your nervous system down and ground you. 💨 Inhale 2 times in through the nose 💨 Exhale 1 time out the mouth 💨 20 to 30 reps will do the trick #feelgood #breath #breathwork #anxietyrelief #anxiety #pilates #wellness #mindbody

🍑 Working out your glutes will help your posture, strength, and even balance… Warning: you might be responsible for breaking necks as those heads start to turn everywhere you go! 😜 #pilates #pilatesstudio #miami #glutesworkout #fitness

ONE soul vibes 🔥 #pilates #pilatesstudio #miami #pilatesmiami #wellness #mindbodysoul #exercise #goodvibesonly

Join us next Sunday, July 28 @ 5:30 PM for another transforming #breathwork experience featuring a curated playlist, and led by @jeanninebergmann 🤍 Sign up through our link in bio! #wellness #meditation #pilatesmiami #miami #mindbodysoul

Together we are limitless. 🫶🏼 #pilates #pilatesmiami #fitness #wellness #mindbodysoul

If you could eat your thoughts which ones would you choose 🤔 We would you choose delicious ones like: What’s meant for me Will be for me It will come to me 💃🕺 See you soon! #pilates #wellness #manifest #manifesting #mindbodysoul #pilatesstudio #pilatesreformer

Promo 🚨 For a limited time, pay just $99 today for your first month of our 8-classes-a-month membership. After that, it's our regular price of $199/month with a minimum commitment of 3 months. We know summer is here and many of you are traveling, so you can start your membership anytime that suits you! Buy the promotion now and start when you're ready. #pilates #pilatesone #miami #pilatesstudio #pilatesreformer #workout

* Tone * Strengthen * Stretch * Balance * B U R N 🔥 Have you booked your class yet? See you on the reformer! #feelgood #pilates #pilatesone #miami #pilatesstudio #glutesworkout #lowerbodyworkout