@pilateswithlucy4

Working out consistently = slick back daily 😅😭❤️‍🔥 @Oner Active 🤎🤎 #hotpilates #pilates #consistencyiskey #ugc

The real glow-up isn’t just about how you look—it’s about how you feel. The moment you stop letting your inner critic run the show and start trusting yourself? That’s when everything changes. ✨💫 Who else is working on this? Let’s chat in the comments. 💛 #selflovejourney #selfimprovement #selfdevelopment #wellnesstips

A little flow, a lot of control 🤍 Kneeling squats → step LEFT foot forward, RIGHT foot back into a 90/90 lunge. Using the squishy ball as feedback, actively press your palms into the ball to bring more focus to the upper body while moving through the sequence. Save this one for your next flow & follow along for more feel-good Pilates inspo ✨ #PilatesFlow #MatPilates #PilatesInspiration #PilatesWorkout #MovementPractice

A little side body burn never hurt nobody 🌶️ One light weight, lots of layers & a spicy little mat flow 🔥 The layers: SET-UP; Side lounging (can do this lying down if they prefer with any shoulder injuries) 1. Reach to leg + extend the leg + reach the arm long 2. Add a side plank 3. Side teaser 4. Side plank + lift the top leg 5. Hold side teaser + lift & lower both legs 6. Hold side plank + thread the needle 🔥 Save this one for your next mat session 🤍 Studio- @coreplus_studios COOLANGATTA #MatPilates #PilatesFlow #ObliqueWorkout #CoreWorkout #goldcoast

my new hyper fixation exercise 🤌🏼 combining deep core + back work = chef’s kiss ✨ springs: B / B^ / BY follow along for more pilates flows & movement inspo 🤍 #pilatesflow #pilatesinstructor #reformerpilates #goldcoast

Be intentional with the energy you give to your life 🤍 Follow along for more feel-good content, movement & little reminders to slow down and enjoy the moment. #PilatesLifestyle #FeelGoodContent #GoldCoastLife #Mindset

little moments, big gratitude 🤍🌴🌞 #GoldCoastLife #AussieLifestyle #PilatesInstructor #UGCCreator #LifestyleCreator

I love Byron 😭🌴🇦🇺🌞 #australiatiktok #byronbay #nsw #ugc

who’s with me? 👵🏻👵🏻👵🏻👵🏻 #hotpilates #relatable #pilatesinstructor

Back on my matcha era and honestly… I remember why I loved it 🍵🤎 the switch from my morning coffee has been SO good. #matcha #matchalatte #wellnessaustralia #aussieugc #ugccreator

Busy teaching days = making protein easy 🤎🍫 Loving the Choc Chip Honeycomb from @Happy Way use LUCY10 for 10% off #UGCAustralia #AussieUGC #UGCCreator #PilatesInstructor #ProteinGoals

Feeling super grateful this is on my doorstep 😭🫶🥹🇦🇺🤍 AUSTRALIA I LOVE U #australiatiktok #ugc #sunsetbeach #walks

I LOVE a mat-inspired flow on the reformer 🤍 Weighted ball + bird dog for a little extra stability, then straight into back work. Springs: B ^ or challenge to B + Y depending on your clients. Save this one for your next class plan & let me know if you try it! Follow along for more reformer flows + class inspo 🤍 #PilatesInstructor #ReformerPilates #PilatesFlow #PilatesInspo #PilatesTeacher

Gold Coast living as a pilates instructor 🌴🧘‍♀️🌞 Grateful for this lifestyle 🙌 #ugc #pilates #australialife #ugccreator

Okay but this wasn’t even all my breaks because I didn’t film the core section… 😭 Overall I reckon I did about 15 minutes of the actual class 🤪 Next time I’m SLICKING MY HAIR BACK. I’m blaming my hair for at least 80% of these breaks. But honestly, even as a Pilates instructor, I take breaks too. Listen to your body, take a breather and jump back in when you’re ready. It’s totally fine 🤍 #HotPilates #PilatesInstructor #PilatesHumour #PilatesLife #ListenToYourBody

Sometimes you don’t need to change your whole routine, you just need to get outside 🤍 A little movement, fresh air and a sunrise can genuinely shift your whole mood.🤍 #sunrisewalk #morningroutine #wellnessroutine #goldcoast #movement

Weighted ball is my absolute FAV prop… sorry not sorry 🤭 It’s just so versatile, I LOVE IT. Long box on the floor Springs: B or challenge to Y Layer 1: Tippy bird lunge → ball to chest → pass under the thigh → ball overhead to bring the carriage in. Ball into the opposite hand → finish with scooters + opposite arm extension. Straight into a back-facing plank with toes on the box + hands wide on the carriage. Plank → pike → open into side plank → thread the needle. A full-body flow that seriously challenges stability 😮‍💨 Save for your next class plan & LMK if you try it! Follow along for more Pilates flows + class inspo 🤍 #PilatesInstructor #ReformerPilates #PilatesFlow #PilatesInspo #PilatesTeacher

Amen to this 🥹🤍 #selfdevelopmenttips #PilatesInstructor #UGCCreator

Day 2 of living on the Gold Coast, we picked up our Jeepy jeep🥹 7 months later and she’s still taking us everywhere. Beach days, coffee runs, work, little adventures… we genuinely love this car. @Jeep should we take her on a road trip? 🇦🇺 #UGCCreator #Jeep #JeepLife #AussieLifestyle #GoldCoast

You’re never going to feel 100% ready. Sometimes you just have to start, figure it out as you go and trust that you’ll get better along the way 🤍 A reminder I probably needed a year ago, and still need now. Save this for the days you don’t feel ready 🤍 #Pilates #PilatesJourney #Consistency #GrowthMindset #Movement

A little dopamine decor for the bedroom 🌈🤍💕💖💗💞💓💐🌸 This colourful bedding from Big W was exactly what I needed to make the room feel fresh again. The easiest little room refresh 🤍 #BigW #Bedding #HomeDecor #DopamineDecor #ugccreators

Wdym this is our normal Sunday, Gold Coast living is the best 🌞🇦🇺🌴 #australiatiktok #goldcoast #ugc #LifestyleUGC

A little Mat-inspired flow on the Reformer 🤍 Starting with a single-leg around-the-strap variation — keep it at 1 blue spring, or add 1 yellow for more of a challenge. The squishy ball between the hands gives you feedback while also adding some upper-body work 😮‍💨 Then into: → 90/90 lunge → Tippy bird + overhead arm → Arabesque lunge with the ball around the back → Single-leg toe taps to finish A nice way to bring that Mat Pilates feel onto the Reformer while working balance, stability, control + strength. Save this for your next class plan or for some Reformer inspo ✨ #PilatesInstructor #ReformerPilates #PilatesClassPlan #PilatesInspo #PilatesFlow

Teaching dynamic Pilates classes where there’s basically NO break between movements means pre-cueing is everything 😂 But sometimes… clients still absolutely fly through the movement. So I’ve started counting them INTO certain moves to set the tempo, especially things like a knee hover → plank. Because if I’m not controlling the tempo, we’re all moving at completely different speeds… and they’re probably not feeling the movement the way I intended. It’s made such a difference to my classes 🙌 More instructor tips? LMK 👇 #PilatesInstructor #PilatesTips #ReformerPilates #PilatesTeacher #PilatesTeaching

Walking to the gym, sunshine on my face, beach views and approximately 47 doggos along the way 🐶😂 Honestly… I’ll take this commute any day. @OxyShred Energy #AussieLife #GoldCoastLife #UGCCreator #LifestyleUGC #Australia

Nothing like spilling petrol all over your favourite flares and then having to spend the rest of the drive home smelling like a petrol station 😭 The smell is VILE. The drama? Necessary. The clumsiness? Unfortunately, also very necessary. Why can’t I just have nice things 😂 #DramaQueen #ClumsyGirl #PilatesInstructor #GoldCoast #GirlProblems

A week ago, we were stressed, overwhelmed and genuinely had no idea where we were going to live after being given 2 weeks notice to leave our house share. At the time, it felt like the absolute worst timing and the last thing we needed. Fast forward ONE week and somehow we’ve ended up in our dream location, with our own apartment, 2 minutes from the beach 🥹🌊🌞🫶🌴 It’s honestly made me realise that sometimes the things that feel like a disaster in the moment are actually redirecting you somewhere so much better. So, weirdly… I’m actually grateful we got kicked out 😂 because we probably never would have made the move otherwise. Feeling very lucky, very grateful and very excited for this next chapter 🤍✨ #GoldCoast #NewChapter #ApartmentLiving #BeachLife

GC living is the best, every day is a HOLIDAY 🌞🫶🥹🌴🇦🇺 #australiatiktok #PilatesAustralia #ugccreators

Pilates instructors, POST 👏🏼 I got hired to teach this event because they’d seen my teaching style online 🥹 45 mins teaching at an event = more than I’d make teaching 3 back-to-back studio blocks. And honestly? I LOVE teaching events. The energy, the opportunities, the people… so grateful I got to do this one 🤍 Your socials can open doors you didn’t even know existed 👀 Save this as your sign to start posting! #PilatesInstructor #PilatesTeacher #PilatesCareer #PilatesAustralia #PilatesCommunity

A little movement before I spend the next few hours cueing everyone else 🤍 #pilatesinstructor #pilateslife #preclassroutine #movement #goldcoastpilates