PJ254 (@pjay2412)

Do this for some abs. 10 to 12 reps for 3 sets. Rest for 10 seconds between each reps. Let's Goo!🔥#viraltiktok #viral_video #challengeaccepted #absworkout #gymmotivation

Back day with Dr. Dre. Let's gooo🔥🔥🔥💯 #challengeaccepted #viral_video #viraltiktok #gymmotivation #back

Come closer! You need to hear this!#viral_video #viraltiktok #truth #wisewords #facts

Leg day na Kikoi inashika mbaya sana! #viraltiktok #viral_video #gymmotivation #legday #gymreels

Keep doing what you do. And as you do it expect positive and negative energy along the way. But remember giving up is your choice. I am a product of, "keep believing"#truth #jesus #viral_video #viraltiktok #gymmotivation

Love should be poured in equal measures, it should be given without expectations. It has never worked because you have never had the correct approach for love. Love doesn't have to bring pain and regret but joy and happiness. So change your mindset. #love #viraltiktok #viral_video #jesus #truth

No word... God has been there every second of my life. Thank you Jesus🙏#jesus #viral_video #viraltiktok #challengeaccepted #god

All you see is nothing less than consistency. Build muscles but retain the original version of yourself. #gymreels #challengeaccepted #viral_video #viraltiktok #gymmotivation

Let's fire some triceps with some for outdoor great exercises. #triceps #viraltiktok #viral_video #challengeaccepted #gymreels

A great way to work out your Chest and Back. With these combinations you gonna form a strong chest and back. 1: Start with the dumbbell floor press, 4 sets 8 - 12 reps. Rest for 10 seconds between each set. 2: Move to the Dumbbell floor flies, 4 sets 8 - 12 reps. 3: Bent-over dumbbell rows, 4…

Bro to bro. Badilisha tabia mzee baba. Njia zisizo kuwa njia achana nazooo#facts #brotobro #viral_video #viraltiktok #truth

It's a process, it's a journey and it requires discipline and commitment. You ain't gonna start today and expect to fly tomorrow. It's a journey and not only you have to walk it but live it #fitness #viraltiktok #viral_video #gymreels #weightloss

My boy is slowly scaling down on the weight. In a week from 90kgs to 88kgs. Target is at least 75kg or 76kg. DM for personal coaching.#viral_video #viraltiktok #running #weightloss #fitness

I could never miss a challenge on this song. @Moji Shortbabaa #challengeaccepted #viraltiktok #viral_video #mystory

Which boxer is ready for the 1st week of October? 1. Belong to known registered boxing club 2. Physical fit and be an active boxer@MBALI MBALI🥊 @Official C.E.O B.I.N ✝️ @Idrees Chandoo @👑 Sonjo 👑 #viral_video #viraltiktok #boxing🥊 @Walkingdeadfitness005 #challengeaccepted #MBC

Training just got more exciting. Why train alone when we can push each other? We're putting more focus on group workouts to bring more energy, motivation, teamwork, and fun into your training. Come ready to move, sweat, challenge yourself, and enjoy every moment. Together we push, together we…

Saturday was just a light warming up, nothing heavy. Did a 5km run, broke down the record to 4.89km for 21:43 Seconds. Caught with my Gee at Mamba round about. #viral_video #gymreels #fitness #running #viraltiktok @MBALI MBALI🥊 @Idrees Chandoo

New drop jamani how are you not vibing to this banger. Are you a conqueror, are you a winner, are you born to shine....@Pan Da Blaze @👑 Sonjo 👑 @Sharon🌸💃 @Sam_KE @TEAMFAYABUDAH @Idrees Chandoo @ferare don @MBALI MBALI🥊 @BAJOUN MASTER HIP HOP @Frank Njoroh200 @Eddy Wise

Understand the journey before embarking on it. I am on my post workout light lunch. 6 eggs, ground nuts and 3 bananas. Don't just work hard, work smart too. Is your goal to gain mass/muscles, loose weight/burn fats or become generally fit. Become fit with PJ254. DM "COACH" for more guidance and…

Back day... keep going no matter what, results take time. #chestday #viral_video #gymreels #fitness #viraltiktok

If you want to burn lower core belly fats do this exercise. If you are a beginner find a partner or you can as well do it yourself if you are intermediate or advanced. #abs #gymreels #viral_video #viraltiktok #fitness

Let this message hit the doors of this Comedian Boxer mistaking himself to be an undisputed boxer @undisputed.boxer_ . You dared to step on hot coals. Real champs get dared and real undisputed accept challenges. Comedian boxer opponent NO 2. Tag undisputed,,,, waiting for your green light…

Days are lowering.🇰🇪🥊 30th all roads lead to Sineno Grounds.@Idrees Chandoo @ferare don @TEAMFAYABUDAH @Pan Da Blaze @MBALI MBALI🥊 @Haytham “The Car Don” Albusaid @Oga Obinna TikTok #boxing🥊 #viral_video #viraltiktok #fyp

Siku ni Sita zimebaki, Sineno grounds 30th masaa ni ya sun-setiii na itakuwa mbaya🥊🥊. tuko na machamps ndani ya nyumba. @Idrees Chandoo @mdogo babah @phiji🥊 @sparta. @ferare don @TEAMFAYABUDAH @Pan Da Blaze @AÑKÕ BËÑ @MBALI MBALI🥊 @Oga Obinna TikTok @Haytham “The Car Don” Albusaid @👑 Sonjo 👑…

A day in the life of a personal trainer. #viralvideo #viraltiktok #fitnessmotivation #fitnessjourney

Be fit at all times. Don't teach what you can't learn or what you have never learnt.#viralvideo #viraltiktok #mentality #fyppppppppppppppppppppppp

Guys come and experience what you have never experienced before. 29th, Mombasa, Nyali, Mokomani, Sineno grounds.#fyppppppppppppppppppppppp #viral #viraltiktok #viralvideo #boxing🥊

Have you been having back pains? Do you sit for long hours at work? Do most of your daily activities involve bending postures? Then I got you covered, DM Coach for 1:1 session.#backpainremedy #viralvideo #viraltiktok #viral #fyppppppppppppppppppppppp

All amazing Social workers, and all pathetic Social Worker Critics bring your ears closer. This is for you!!!#socialwork #viraltiktok #viral #viralvideo #mentality