POUND Rockout Workout (@poundfitness)

The beat drops, the Ripstix hit the floor and the rest is history. If you like music-driven, don’t realize you’re working out classes, welcome to the band. #NOREPSJUSTRHYTHM

Grab a set, get 30 days FREE access to our on-demand workout app with purchase

Say it with us: I C O N I C. #TurnItUpTuesday #poundfit

That’s the thing about POUND 🤘the workout follows the music, not the other way around. New track drop (but the right way this time) with ICON Amber waiting for you in The Label #POUNDFIT #fittok #cardioworkout

The show must go on. 🤘 #poundfit #groupfitness #cardiodrumming

Feelin’ our latest Backstage workout in our BOOtay’s 👻🍑 #poundfit #cardiodrumming

It’s #breastcancerawarenessmonth , every year our instructors host #POUNDForPink events around the world to raise funds + spread awareness. One class can make a whole lot of noise for a cause that matters. Drop your events in the comments 👇 #poundfit #groupfitness #cardioworkout

Entering ROCKtober at full volume. Proof that a full-body workout can feel more like a concert. 👻

The wildest version of you is probably a little weird. We like them. #poundfit #groupfitness #cardiodrumming

Punk rock, 80’s + even MORE themed workouts Backstage, our on-demand POUND platform. #poundfit #groupfitness #cardiodrumming #cardioworkout

We just call it creative direction #poundfit #groupfitness #fitnessinstructor

Our ICONS make a pretty mean playlist…just saying. Ok y’all. Let’s continue the party. Give us your current fav song 👇 #poundfit #groupfitness #fitnessinstructor

Ummmmm excuse us…..but ICON Amber AND new tracks in the same sentence??? Very important news actually. #poundfit #groupfitness #fitnessinstructor #cardioworkout

Them: “Why do you do group fitness classes instead of just hitting the gym?” Me: “Because I can skip the gym, but I can’t skip my people.” #poundfit #groupfitness #fitnessinstructor

When the whole class enters a flow state >>> #poundfit #groupfitness #fitnessinstructor

Been preparing for this moment….2-3x a week #poundfit #groupfitness #fitnessinstructor

Some songs are made to be hit to 🤘 Find a class 👉 poundfit.com/find-a-class #poundfit #groupfitness #fitnessinstructor

Fitness instructor math 101 #poundfit #groupfitness #fitnessinstructor

Did you hear that myspace might be back? or what track would you rock today? Comment below 👇 #poundfit #groupfitness #cardioworkout

Look who's in your Label with your August tracks. 🤘 Do you think he practices his giggles? 😉 Follow 👉 @dgshattuck New tracks 👉 The Label

POV: you're wondering what comes with becoming a POUND Fitness Instructor 🤘 (Aka a kickass workout, friends around the world and a place you can show up exactly as you are.)

green flag: they say “I’ll come to POUND with you.” 💚 #poundfit #groupfitness #cardioworkout #cardiodrumming

How many videos are in your camera roll, Amy? #groupfitness #cardioworkout #cardiodrumming

POV your words were faster than your brain 😭 #groupfitness #cardioworkout #cardiodrumming

#fitnessinstructor horror movie 😨

maybe the real world cup was the people we made noise with along the way 🥹🤘 #ProJamDublin

The crossover episode of our dreams. #ProJamDublin

Event Manager, @EmVP in NYC 🇺🇸🇵🇭🗽 is takin’ over 🫡 Follow along to see how the weekend goes 👀

#ProJamDublin magic is in the air 🪄✨ @Momo Foster

If you’re headed to Pro Jam Dublin, you’ll get to rock out with Houston ICON + roller derby QUEEN @Momo Foster. 🔥 Until then, check out her latest tracks in The Label this month... and be ready to sing every word when you meet her IRL. 🤘