Question Kayla, LMHC-S (@questionkayla)

Over the last 2-3 years, I’ve been reflecting, learning, and deepening in my use of IFS and Shame (major gratitude to Martha Sweezy’s work who took my understanding to another level). What remains true is that so many are moving through the world with shame, and it doesn’t just influence our…

Now although this is a 2 min clip of likely a very long session or multiple sessions, you’ll see the ways we may respond and listen in to what is being felt. It’s all about deepening the relationship first, rather than correcting the behavior #ifs #internalfamilysystems #therapy #partswork #cutoff…

Replying to @marielovesmusic Great Question! I could go on and on! #ifs #internalfamilysystems #therapytiktok #mentalhealth #therapistsontiktok

Been quiet, but focused. Less than 100 days out from my first comp. #powerlifting #strength Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational…

Technique matters so much to me! I remember the days when 135 was a heavy day, now it’s a technique day with multiple sets. A reminder that consistency pays off #powerlifting #strengthtraining #gymgirl Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any…

Lifting heavy and having fun are my favorite things to do! #powerlifting #joy #deadlift #gymgirl Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for…

I’m locked in #powerlifting #gym #strength #gymgirl Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and entertainment purposes only and should…

This tug can happen on a smaller scale all the way up to a larger scale in which it feels like a battle between your morals. Pausing, noticing, and extending curiosity can be a step that helps move many towards softening this response when using IFS therapy #ifs #therapist #internalfamilysystems…

Deadlift Bar before. Stiff Bar now. Regardless it’s JUST THE BAR (in the words of @Cranon ) #powerlifting #deadlifts #strengthtraining #gymgirls Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or…

Oh these were feeling smooth and easy!!! #benchpress #strengthtraining #gymgirls #powerlifting Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational…

Yoooo!! I’m so proud of @Amari Love. You did THAT!! I can’t wait to see what you bring to powerlifting and how much you will continue to grow now that you’re training 💪🏾💪🏾💪🏾 #powerlifting #strengthtraining #gymgirls Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the…

Deload week gave me the chance to really focus on bracing over heavy weight. Felt good to practice hitting that, and with a stiff bar. #powerlifting #gymgirls #strengthtraining #deadlift Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer…

I hope this message finds who it needs to. #hope #healing #itgetsbetter #mentalhealth Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and…

Slow is smooth and smooth is fast! Take your time and stay curious and connected with the parts revealing themselves. If you’re holding shame within your system and want support with that, check out the link in my bio for some self-guided IFS and Shame resources. #ifs #therapist #partswork…

Shout out to everyone who’s been dancing with me from the beginning and the ones that started dancing with me along the way. #dancing #gym #gymgirl #healing Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past…

I’ll never forget where I started. It’s because of her that I’m here. #deadlift #strengthtraining #powerlifting #gym #gymgirls Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content…

Where might you update the storyline in your mind? #selfworth #relationships #healing Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and…

I’m not sure what’s more surprising: me signing up for my first sanctioned meet or me actually becoming friends with squats 😂. Exciting things coming. #powerlifting #strengthtraining #gymgirls #squats Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any…

Been working on bench all summer and it’s paying off. #benchpress #strengthtraining #powerlifting #gymgirl Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for…

This off season has been so nice! Fixing the small things and training hard. This is my outlet. #powerlifting #strengthtraining #gymgirls #deadlift Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or…

Bench day number 1 felt good! #benchpress #gymgirls #strengthtraining #powerlifting Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and…

Big Red is back #afro #4chair #transition

Tag your fave therapists that provide nuance and education; and not shaming or judging others. I’m trying to expand my algorithm. #therapist #therapy Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or…

Honoring of your energy and protecting of it is important. #relationships #boundaries #therapist Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for…

This was a fun one! Lots of dancing! #benchpress #strengthtraining #gymgirls Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and entertainment…

Off season work is paying off big time. Had 345 feeling like the bar. #deadlift #powerlifting #gymgirls Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for…

I see you 💛 #mentalhealth #therapist #itgetsbetter Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and entertainment purposes only and should…

Have you ever had a moment where you felt deeply seen and resonated with your therapist, specifically around cultural references? #blacktherapist #therapy #partswork Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or…

Is it a blessing in disguise or a blessing that’s been waiting for you? #selfworth #therapist Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational…

Which one are you practicing? #selfworth #affirmations #selfesteem #healing #therapist Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and…