Rawzia Khubybe (@rawziakhubybe)

Belly fat won't move despite eating less? Here's the fix. THE NEUROVITALITY TRUTH 1. Lower the stress load first. 2. Sleep by 9:30 tonight. 3. Five minutes outside before the school run. 4. Then the food plan. Why it works: when a mum is stressed and under-slept, cortisol tells the body to store fat around the belly. The more cortisol, the more the body holds, no matter how little she eats. One rule. Stress first, food second. Try it tonight. THE NEUROVITALITY TRUTH is the first page of my NEUROSLIM System. NEUROSLIM is a brain-based system for busy Muslim mums. It works with your brain, not against it, so you lose stubborn belly fat without starving, and become an extraordinary parent who is Fit. Calm. Energised. Link in bio to get your personalised plan. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

If you shout at your child and feel guilty after, here's the fix. CALM VOICE 1. Come down to your child's eye level. 2. Lower your voice. 3. Then say it. Why it works: shouting releases cortisol in your child's brain. Cortisol shuts down the part that stores what you just said. Your child remembers the fear and forgets the words. A calm voice keeps that part open, so your words go in. One rule. Eye level first, words second. Try it tomorrow morning before school. This is one tool inside my NEUROPARENTING System. NEUROPARENTING is a Muslim parenting system which helps your child eat well, focus, listen and learn better. Inside you'll also get simple tools to end mealtime battles, screen fights and shouting, so you can raise an extraordinary child with a Fit Body. Sharp Mind. Great Character. Link in bio to get your personalised plan for your kids. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

Hobaibah’s dream….

@Dr. Khubybe MBBS MSc

Every swipe on YouTube Shorts gives your child’s brain a quick hit of dopamine. Here’s what happens when it happens every day. The Shorts problem Swipe. Dopamine. Swipe. Dopamine. Again and again, for months. The brain starts to expect fast rewards. Books and lessons start to feel boring. Why it matters: Dopamine is the brain’s “this is worth it” signal. When a child gets fast, easy hits all day, slower things like reading, Quran and listening in class feel less rewarding, so attention drifts away. The fix: Stop the Shorts. Swap the scroll for a book, a walk or a family game. I built 3 routine system called 3NEURODAILY™️. It helps your child stay focused all day, every day. Click the link in bio to get it for free. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

I built a focus system called NEUROFOCUS™️. It helps you stay focused all day. Click the link in bio to get it for free. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

If your child struggles to focus…

Four amazing things happen inside your body when you send salawat upon the Prophet ﷺ and reflect on it. 1. Dopamine, the happy chemical, is released. 2. Your heart slows down and calms. 3. Cortisol, the stress hormone, starts to drop. 4. The overthinking part of the brain goes quiet. But we don't send salawat for our body. We send it out of love for the Prophet ﷺ, and for every one we send, Allah sends ten blessings back. These benefits are gifts on top. Tomorrow is Friday. Send lots of salawat upon our Prophet ﷺ. I built a focus system called NEUROFOCUS™️. It helps your child stay focused all day. Click the link in bio to get it for free. Barakallahu Feekum, Dr Khubybe

One secret to memorise Quran faster. I built it for my daughter. It's called: NEUROVISION™️ Here's how it works: Look at the whole page for ten seconds. Close your eyes and picture reciting it with no mistakes. Open your eyes and say, bi-idhnillah. Why it works: Seeing the whole page first gives the brain a map, so it knows where every new line belongs. Picturing the finish switches on the brain's reward chemical, dopamine, which makes your child want to keep going until the end. Try it tonight. I built three simple daily routines called 3NEURODAILY™️. Click the link in bio to get it for free. Barakallahu Feekum, Dr Khubybe

The deep focus shot my daughter drinks straight after Fajr. Four ingredients, and each one does a different job in the brain. NEUROSHOT™️ 1 teaspoon cold-pressed extra virgin olive oil 1 teaspoon raw honey A squeeze of half a lemon A pinch of pink salt Why it works: Olive oil brings oleocanthal, which helps keep the brain calm and clear. Honey brings glucose, the brain's fuel. Lemon brings vitamin C, which the brain uses to make the chemicals that improve attention. Pink salt brings sodium, which the brain needs to send its messages. Try it tomorrow, straight after Fajr. Raw honey is not for babies under one. I built a focus system called NEUROFOCUS™️. It helps your child stay focused all day. Click the link in bio to get it for free. Barakallahu Feekum, Dr Khubybe

@Dr. Khubybe MBBS MSc

@Dr. Khubybe MBBS MSc

You eat less, but your belly fat won't move. Shouting at your kids every day might be the reason. The stress cycle Shout. Cortisol rises. Belly stores fat. Cravings and short patience. Shout again. Why it happens: Every shout tells your two stress glands to release cortisol. Shout many times a day, every day, and cortisol never fully comes down. Belly fat listens to cortisol more than any other fat. Break the cycle at the shout. Fewer shouts, fewer cortisol spikes. I built a system to break this cycle. It's called NEUROLISTEN™️. It helps your child listen to you, so you don't need to shout. Comment the word MILK, and I'll send you the whole system for free. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

The more you shout, the less your child hears. Here's how to fix it… NEUROLISTEN™️ Say their name and wait for their eyes. Say it once, quietly. Ask them to say it back. Why it works: Shouting every day keeps the alarm part of the brain on high alert. When the alarm is on, the listening brain switches off, so a calm voice is the one that gets in. For one week, don't shout. Use NEUROLISTEN™️ instead. NEUROLISTEN™️ is a free system from my NEUROPARENTING™️ System that helps your child listen without shouting. NEUROPARENTING™️ helps your child eat well, focus, listen and learn better, so you can raise an extraordinary child with a Fit Body. Sharp Mind. Great Character. Click the link in bio to get the whole system free. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

@Dr. Khubybe MBBS MSc

@Dr. Khubybe MBBS MSc

Your child forgets the page they memorised yesterday. Check their plate first. IOC™️ Iron. Beef. Omega-3. Oily fish. Choline. Eggs. Why it works: The hippocampus, your child's memory centre, needs iron to build new connections and is built from omega-3. Choline becomes acetylcholine, the messenger that tells the brain, save this. This week, check how many times your child had beef, oily fish and eggs. If one is missing, start there. IOC™️ is one tool inside NEUROFOOD™️, part of my NEUROPARENTING™️ System. NEUROPARENTING™️ is a Muslim parenting system which helps your child eat well, focus, listen and learn better. Inside you'll also get simple tools to end mealtime battles, screen fights and shouting, so you can raise an extraordinary child with a Fit Body. Sharp Mind. Great Character. Click the link in bio to get it. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

@Dr. Khubybe MBBS MSc

Your child only needs one app to start memorising Quran. It is called: Harf Nuqta the bear teaches each lesson in a short video. Your child hears the letter, then reads it out loud. The app tells them when they get it right. Six games turn practice into play. Why it works: When a child reads out loud, the brain stores the sound and the shape together. So they remember a letter after one lesson, not ten. Try Harf with your child today. Every Quran journey starts with reading the letters fluently and correctly. Harf takes your child from the first letter all the way to Tajweed, in twenty lessons, in one app. The Quran starts with one letter. Harf makes sure it sticks. Get Harf here: harfapp.io/download @Harf Learning

@Dr. Khubybe MBBS MSc

Your child reads the same line again and again, and nothing goes in. Here's the fix. NEUROZONE™️ Quiet first, 30 seconds. Eyes on one spot, 20 seconds. Say the target out loud. Start tiny, recall without looking. Why it works: A long breath out steadies the heart and readies the brain. Your child's attention follows their eyes, so still eyes keep attention still. Try NEUROZONE™️ with your child tonight, before they memorise. NEUROZONE™️ is one tool inside my NEUROQURAN™️ System. NEUROQURAN™️ is a memorisation system built the way the brain learns, memorises and remembers. It helps your child memorise in a third of the time, keep every page for life, and love the Quran, so you can raise an extraordinary child who carries the Quran in their heart. Click the link in bio to get it. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

You don't need to cook fancy meals. Just make simple food from fresh ingredien. What you cook at home does more for your family's health than you think. @Dr. Khubybe MBBS MSc @SaffronAlley

@Dr. Khubybe MBBS MSc

Mama, you're not just cooking. You're deciding what your child's brain is built from. Their focus. Their mood. Their memories. It all starts in your kitchen ❤️ @Dr. Khubybe MBBS MSc @SaffronAlley

@Dr. Khubybe MBBS MSc

If you want your child to be top of the class, don’t miss this one nutrient. Omega-3, from food Feed it every single day. Choose grass-fed beef. A cow that ate grass carries 2 to 3 times more omega-3 than a cow fed grains like corn. Why it works: Your child’s brain is 60 percent fat. Omega-3 is the fat the brain’s wiring is built from. It keeps the wiring soft and fast, so signals move quickly. That helps focus, memory and listening. Try grass-fed beef with your child this week. I recommend Saffron Alley. Their beef is halal and tayyib: grass-fed, no hormones, no routine antibiotics. It is tasty and fresh. Send this to a parent you love and tell them, this is for your kids. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc @SaffronAlley

What a blessing it is to be their mother, Alhumdulilla ❤️. @Dr. Khubybe MBBS MSc

If you go to the gym and the belly fat still won't go, here's the fix. NEUROMOVE 1. Fifteen minutes of walking after dinner. 2. Slow is fine. 3. Every day. Why it works: for a tired, stressed mum, a hard gym session is one more stress. Stress raises cortisol, and high cortisol tells the body to store fat on the belly. Walking after a meal uses the sugar from that meal straight away, without raising cortisol, and it calms the nervous system. One rule. Fifteen minutes daily beats one hour twice a week. Try NEUROMOVE tonight. NEUROMOVE is one tool inside my NEUROSLIM System. NEUROSLIM is a brain-based system for busy Muslim mums. It works with your brain, not against it, so you lose stubborn belly fat without starving, and become an extraordinary parent who is Fit. Calm. Energised. Link in bio to get your personalised plan. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

@Dr. Khubybe MBBS MSc

Here's what waking up for Fajr does to your child's brain. The Fajr light 1. Wake your child for Fajr. 2. Open the curtains straight away so the first light goes in. 3. Pray together. Why it works: the brain has a clock inside, and the Fajr light switches it on. When the light goes into the eyes, the brain releases cortisol, the wake-up chemical, and serotonin, the happy chemical. It also starts a timer, so melatonin, the sleep hormone, comes on time in the evening. Energy in the morning, focus at school, sleepy at bedtime. One rule. First light in the eyes, every morning. Try it with your child tomorrow. This is part of my NEUROPARENTING System. NEUROPARENTING is a Muslim parenting system which helps your child eat well, focus, listen and learn better. Inside you'll also get simple tools to end mealtime battles, screen fights and shouting, so you can raise an extraordinary child with a Fit Body. Sharp Mind. Great Character. Link in bio to get your personalised plan for your kids. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc