Runcton | Fit Dad in Canada (@runcton)

Day in my life as a dad in Canada ⏱ 7:30 AM → 4 PM School drop-off → gym → work → home #dayinmylife #dadlife #immigrantlife #canadalife #dayinthelife

I didn't expect this from running 🥹 My kids saw me run… and now we run together. #runningdad #runwithkids #familyrun #running #runtok

Goal: 10 muscle-ups 🔥 Who else is training for this? Comment your max 👇 #muscleup #calisthenics #pullup #fitnesstok #dadsoftiktok

Building an app is exhausting sometimes. The data work never ends, so I'm taking a break. If you're tired too, take care. 🤍 #toughday #takeabreak #dadlife #immigrantlife #buildinpublic

No time for abs today, so I skipped them and did the rest. Quick gym workout for busy dads. #quickworkout #dadsoftiktok #over40fitness #gymtok #realisticworkout

The view you can't see while you're climbing 🏔️ Parents, this one's for you. #parentingtips #dadlife #hardday #dadsoftiktok #immigrantlife

Where are you running this weekend? 👇 Drop your city or trail 🏃‍♂️ #runtok #weekendrun #runningcommunity #canadarunning #runner

My evening has 3 parts. Dad → Home → Me 🌙 #dayinmylife #dadlife #afterworkroutine #afterwork #dayinthelife

Only 10 minutes to myself ⏰ Overslept, so I read 📖 #dadlife #metime #selfcaretiktok #canadalife #parentlife

Dad to dad: the little things matter 🎒 What's your morning routine with the kids? #dadlife #dadsoftiktok #morningroutine #schoollunch #parenting

my morning has 3 moods 😮‍💨➡️😊 career change + a short run reset. #dayinmylife #mymorning #buildinpublic #dayinmylifevlog #careerchange

Gym opened late on Thanksgiving so I worked out at my grocery store before opening 😂 #gymhumor #fitnesslife #thanksgivingworkout #holidayworkout #gymtok

Why you can't work out after work! 🔋 Morning workout tip for beginners. Try it for 1 week! #morningworkout #morningworkoutroutine #workouttips #fitnesstips #reallifetips

I came for the run. The view was a bonus 🍂 #fallrunning #fallrunning #morningrun #saturdayrun #runtok

My morning has 3 parts 👶🏋️🧹 Dad → Me → Work. What's yours? #dayinmylife #dayinthelife #dadlife #canadalife #immigrantlife

I thought I was almost done… then I got to the data 😅 #buildinpublic #indiedev #canadalife #immigrantlife #sidehustle

Where are you running this week?👇 #runner #runningcommunity #runningjourney #runninglife #running

Dad mode starts in 38 min ⏱️ Coding before the kids wake up #dadlife #buildinginpublic #sidehustle #careerchange #canadalife

This wasn't a good workout 😮‍💨 but it still counted. Bad workout days, off days at the gym, fitness after 40. #badworkoutday #gymtok #over40fitness #imperfectprogress #gymlife

Why does life feel boring after 40? Age or environment?👇 #lifeafter40 #immigrantlife #midlife #canadalife #mindset

I'm not in a hurry. 🍂 Still moving, just not rushing. #runningmotivation #slowrunning #mindset #runningtok #runtok

Friday mornings lately. 5:43 AM → 9:28 AM. Coding, school run, gym, work. Dad life in Canada 🇨🇦 #dadlife #canadalife #immigrantlife #morningvlog #friday

5AM isn't the goal. A new career is. 👀 Working full-time + family + building what's next. #5amclub #5ammorningroutine #careerchange #immigrantlife #canadalife

Running in the rain: bad idea or best idea? 🌧️🏃 #rainrun #runningtok #morningrun #running #runningjourney

47 minutes before work. That's all I use. 🕔 Building an app while working full-time in Canada #buildinpublic #sidehustle #immigrantlife #dayinmylife #dadlife

Monday almost won today. Didn't feel like the gym, went anyway. #gymtok #mondaymotivation #relatable #gymlife #workoutmotivation

If I never left, would I have ever seen this? 🇨🇦 New challenge = unknown outcome. Take it anyway. #lifeincanada #newlife #immigrantlife #canadalife #dadlife

This week was messy. Still a good week. 🏃‍♂️ #runtok #saturdayrun #runningjourney #fyp #dadlife

what a Friday actually looks like after 40. #dayinmylife #ordinarylife #dadlife #immigrantlife #canadalife

stuck? step away, go for a run, come back to it. building my first app as a dad in Canada #buildinpublic #runningformentalhealth #runningformylife #runtok #dadlife