@runnersneed

A pinnacle for technical trail, the Women's Mafate Speed 4 Shoes distills what we’ve seen in the Evo Mafate and Mafate 3. https://bit.ly/3Qk90yY

An average days run in January 😬 fingers crossed February brings more sun and less muddy routes! @runthewilduk

Hips. Easy to forget about, but one of the most important things to pay attention to for injury reduction, and improving running performance.

Running has a ton of benefits, but it would be hard to forget about some of the problems runners face on a regular basis 😂

Looking for a new hobby or looking to get into running? @sammynicks offers some advice on how to get into running and make it a habit.

Thanks to everyone who participated in the 12 Runs of Christmas challenge on behalf of @earthrunsfortrees. #EarthRuns #RunnersNeed

In the fifth edition, the Men's Mach 5 by Hoka delivers a snappier ride, softer and bouncier than the previous iteration https://bit.ly/3vCBrOS

There are benefits to not just training your legs: aesthetics, posture, and running form. @olgs_fitness #RunnersNeed #LetsRunTogether

@imoboddy_fitness shows us this quick warmup to get the blood moving, all it takes is a couple minutes. #RunnersNeed #LetsRunTogether

Designed for logging miles, the Mach 5 trainer delivers a lively ride, and energetic underfoot feel that is typical of Hoka. https://bit.ly/3PEqNQJ

Remember You've Been Framed? Moments like this are perfect for that stock laughing effect and Harry Hill casually throwing humour at your expense.

Running means something different for everyone, for some it's an escape, for others a routine. @sammynicks summarizes it well 'movement is medicine'.

Running means something different for everyone, for some it's an escape, for others a routine. Running has the power to change lives. #RunnersNeed

The Hoka Women's Speedgoat 5 Shoes brings back all you love about Hoka's award winning trail running design, but with a few new and updated features.

🚨 New store opening 🚨 We're happy to announce that we have opened up a new Runners Need store in Aberdeen, within Union Square.

Run beyond pain. Run beyond doubt. Run beyond your limits. The all-new Cloudflyer 4 from @on-running has landed. Get supreme cushioning and comfort.

@imoboddy_fitness takes us through a foam rolling routine for runners! Foam rolling is really important as It helps to relieve muscle tightness.

HOKA shoes look great, in all colours. They will help you go the distance on your runs, and keep your legs feeling fresh. https://bit.ly/3hxc9Or

@olgs_fitness strikes again with some great running advice to improve your running form..

Running in the rain 🌧 @plantpowered.pixie.runner shows us those rare ocassions where getting soaked on a run doesn't end up dampening the mood!

The On Cloudmonster delivers more CloudTec, more cushioning, and more monster of a ride. https://bit.ly/3fLnObR 🎥: @sammynicks #CloudMonster

One of the hardest working shoes in the Hoka line-up, the Bondi 8 takes a bold step forward. Find out more here: https://bit.ly/3DAN2BJ

#tbt to when @jamesnorbury_ ran the Cotswold Way, a whole 102 miles from Chipping Campden to Bath, which he was able to complete in four days.

Running = freedom of the mind 🧠 @wauchopewellness #RunnersNeed #LetsRunTogether

A pinnacle product for technical trail, the Mafate Speed 4 features the lightest, most responsive HOKA foam underfoot. https://bit.ly/3SG1Bt1 #HOKA

Here's a simple, effective running warmup routine designed to open your hips, activate key muscles and get you ready to run! 🎥: @imoboddy_fitness

The Adios Pro 3 has arrived. These shoes weren’t made for chasing personal bests, they were made for smashing them. https://bit.ly/3CF6axU #Adidas

To showcase some of what London has to offer, we'll be running in picturesque locations to exhibit some of the great culture, parks, and much morre that this massive city has hidden away! This is Victoria Park, one of London's most visited green spaces with roughly 9 million people visiting it each year. And it has some pretty idyllic running routes! #RunnersNeed #LetsRunTogether #run #running #runner #fitness #runners #runningmotivation #runnersofinstagram #instarunners #training #runhappy #sport #motivation #instarun

RECYCLE MY RUN: Recycle your shoes at a Runners Need store. Let a member of staff know to collect your voucher. Enjoy £20 off* a new pair of shoes!

Compare yourself to who you were yesterday, not to who someone else is today' Inspirational quotes to kickstart your Saturday. @sammynicks