Ryan Kassim - Fitness Coach (@ryankassim)

Eat Chicken Nuggets lose weight?! What kind of witchcraft is this?? No witchcraft here my friend, it’s just called flexible dieting. Now before I continue…I’m not telling you to eat chicken nuggets everyday or to only eat chicken nuggets…I’m saying you can include all foods in moderation without…

Volume foods can be your best friend. Why? They’re a low maintenance kind of friend…meaning…they’re low in calories, you can eat a lot of them, and they often have a lot of nutrients to bring along. Some examples of volume foods: Egg whites 🍳 Popcorn 🍿 Cantaloupe 🍈 Chicken 🍗 Berries 🍓 And more 😱…

Yes, you can eat anything you want and still lose weight… But that’s not what health is all about and that’s not the true definition of having a good relationship with food. A good relationship with food means you understand you can have any food you want in moderation. It also means you make…

Trying @MenuFit.app Chic-Fil-A hack 👀

You can eat a whole pound of egg whites or egg beats for less than 250 calories. …I am not responsible for your farts after eating a pound of eggs…but you can still do it. This is an example of volume foods. Basically foods that you can have a ton of without the large bill of calories that go…

The biggest lie diet culture ever sold you…

You’re not freakin hungry 😱 If you’re not sure if you’re hungry or you’re bored just ask yourself if you’d eat something that is more satiating like a salad, fruit or protein. If the answer is yes, hey good stuff, go eat a meal that will satisfy your hunger. If the answer is no, hey good stuff, go…

Five things NOBODY is talking about when it comes to weight loss. Remember, weight loss isn’t easy, it’s simple, but the journey is far from easy. If you want more sit down talks with me and weight loss advice…make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry…

Working out 101

Weight loss is not easy. It’s actually pretty hard. But, let’s make it easier for you. Here’s five things that I do and my clients do to make weight loss easier. And remember, if you like this advice…make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry . . . #onlinenutritioncoach…

50 grams of protein in 60 seconds. You don’t need to overcomplicate this sh*t. If you struggle with getting more protein in your diet…add larger protein servings to the protein you’re already intaking. This turkey sandwich for example, adding more slices of turkey took this from a 20g sandwich to…

“I only have 28 minutes to workout…”

30 grams of Protein in 60 seconds… When it comes to getting your protein in…here’s some general rules of thumb I like to stick to to keep this sh*t simple: 1) Can it cook in 30 minutes or less or be ready to eat immediately. 2) For every 100 calories and am I get roughly 10 grams of protein. 3) Is…

I felt sexy as f*ck

Does this look like a lot of food? This plate is a great example of volume foods. Foods that are lower in calories that you can a lot of. If you’re left feeling hungry after most of your meals, utilizing more volume foods will help satiate you. Having a good mixture of protein, veggies and carbs…

If you know you know 🥲 …guess I’m doing another workout 🏋🏼‍♀️ Love you super much, Your Coach, Ry Ry . . . #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport #nutritiontip #nutritionfacts #nutritionhelp #caloriesincaloriesout #wellnesstips #bodybyryan #nutritioncoaching…

Day in the life of a Yo Yo dieter… If your life looks like this…we should talk. And if you want to learn how to end your years and years of yo yo dieting…make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry . . . #onlinenutritioncoach #diethelp #fatlosstips #fatlosshelp #weightlossupport…

If you've lost the same weight more than once… It's not because you're broken. It's because "eat less" is only the first step 🤟🏻 Comment CALCULATOR and I'll send you my free calorie calculator that will tell you exactly how many calories and protein to eat based on how you live your life 🤟🏻 Love…

“I really looked good back then…”

Why your diet falls apart…

The easiest and most delicious HIGH protein ramen you will ever make, recipe details below 👇🏻 Ingredients: 4 tsp vegetable oil 4 tsp fresh minced ginger 2 tbsp of fresh garlic 6 tbsp of soy sauce (I used gluten free) 4 tbsp of rice vinegar 4 cups of bone broth 4 cups of chicken stock 1 cup of…

She ate a ten piece of nuggets so they wouldn’t go to waste…

Can you eat out AND lose weight?

If you haven’t figured it out by now, trying to eat aggressively low calories is causing you to yo yo diet. What happens when you eat very low calories? You get very very hungry 🤤 You get very cranky 😡 Your sleep may become affected 🥱 Hunger cravings increase ⬆️ Workouts aren’t as effective 🥲 And…

I still get nervous before I take my shirt off…

Why you’re NOT losing weight (BLTs)

I’m all for making the healthy actions you and I are supposed to do…really freakin simple. Why? Because we don’t WANT to do it, but we know we have to… so let’s make it frictionless. When you’re meal prepping your food…make all that sh*t at once. Why? Because you and I both know it will just sit…

Three low calorie high protein foods that are essential to have in your house… 1) Cottage Cheese 🫕 2) Protein Powder 🥛 3) Chicken Breast 🍗 These foods are staples to help you hit your protein goals. So if you struggle at all to hit your protein…keep your fridge/pantry stocked. And for more protein…

You can do this 🤟🏻

I ate over 4,000 calories … …and I’m still alive and breathing and moving the hell on. And that’s what you need to do my friend. Enough laboring on what happened in the past and focus on what you can do in this moment. Aka: move the heck on. The weight will eventually go back down. Take a breath…