Sacha Tabois (@sachatpt)

Week of training TRY-athlete training … yet to do/book the event. 2 surgeries coming up which are super important but slows down the process. Decent week for me, really enjoying it. Looking forward to all the sessions coach puts me through. Even though I had been doing all the training myself this is NOT my area of expertise so having a coach to guide me is essential! Really buzzing with the start of this and who knows where I get to on 2027 🏊🏽‍♀️🚴🏾‍♂️🏃🏽‍♂️ 1 month into this block all we can do is keep moving 🥳 #running #triathlon #fitness

15 x 1min efforts mid poor down. Typical Manchester 🌧️ #running #triathlon #fitness #wellness

You don't have to do it alone.! Getting into a fitness routine can feel a bit daunting, especially when you're trying to figure it all out by yourself. That's one of the reasons I love group PT. You've got coaching, a plan to follow, people around you who are working towards their own goals, and a bit of accountability to keep you going. We're here to get stronger, build confidence, work towards our goals and, of course, have a laugh along the way! You don't need to be the fittest person in the room. You don't need to know everything about the gym. You just need to be willing to give it a go. If you've been thinking about getting started, this could be your sign. 👀 Fancy joining us? Drop me a message and let's have a chat! #fitness #groupcoaching #strengthtraining #exercise #coach

There’s a lot of slating going on at the minute online about different types of exercise 👀 And one thing I think I’ll always stand by… No style of exercise is inherently better than another. So what if you do triathlon, bodybuilding, surfing, strength training, kettlebell lifting etc etc Exercise is exercise. And the best kind is the kind YOU enjoy! It’s not one style fits all! And that’s what’s so bloody wonderful about it all!! We can achieve our goals, be the best version of ourselves for OURSELVES and our families, fight disease, build strength, build our bodies back up after injury, prolong our lives, feel good, build confidence, reduce body fat, improve our mental health… and the list goes on! We all have different goals, different reasons for moving our bodies and different things that we enjoy. So why are we bringing each other down for it? Don’t bring people down, lift them up! Tell someone you’re proud of them for moving their body. You’d be surprised how far a little kindness and encouragement can go. So enjoy whatever form of exercise YOU want to do. Focus on yourself, your goals and what you’re doing and celebrate what others achieve also. #fitness #running #strengthtraining #fatloss #exercise

Not happy about this 👀 #costofliving 💀 #santa #christmas

Happy when buying new running trainers 👻👻 #fitness #running #triathlon #wellness

Your workout might take up just 2–4% of your day… 30 minutes = roughly 2%
60 minutes = roughly 4% So whatever is left of your day, just know you’re probably going to feel 100% better for getting that workout in. It doesn’t have to be perfect. It just has to happen! #fitness #backtoit #running #wellness #triathlon

Let’s talk protein gang! Protein doesn’t need to be complicated, neither does your nutrition! If you struggle with your protein intake, a really easy place to start is adding a source of protein to each of your main meals. Eggs
 Greek yoghurt
 Chicken
 Fish
 Meat
 Tofu, beans & lentils Quick win: next time you make a meal, ask yourself “Where’s my protein?” If there isn’t much there, see what you could add. If you wanna know more like… how much protein you actually need, whether timing matters, and how to make it easier to hit your target? I’ve gone into much more detail in my latest email to clients & subscribers!! Clients, you lot have 10 pages to catch up on in the group 🙌🏽 My email list is completely FREE sign up via the link in my bio! 🤌🏽 #fitness #protein #wellness

Sometimes we get so caught up with things we forget our why! why do you want this? What’s so important about this journey? Do it for you. Do it so YOU can have the best life and be the best version of yourself yet! This is your life, the more you invest in yourself and your health the better everything around you gets! Why wait? Start now.. 1% is better than nothing. If you need that coach to guide you, pop me a message and let’s have a chat about your journey to success 💪🏽 #fitness #wellness #lgbt

Sometimes we all need that reminder 🫶🏽✌🏽 #fitness #exercise #wellness #trans #lgbt

Queers & allies only ✌🏽

Getting adding in plyos if you want to be better, run faster and feel more athletic? Plyometrics are one of the most underrated tools you can add to your training. 💥 Build strength
💥 Strengthen tendons and connective tissue 
💥 Improve running efficiency
💥 Increase speed & power 💥 Improve balance & coordination 💥 Reduce risk of injury (with the right program) You don't need to overcomplicate it. Start with the basics, add a couple of sessions each week, and focus on quality over quantity. Let's build an athletic engine, gang. Let me know how you get on! 💪🏽🔥 #plyometricstraining #fitness #lgbt #exercise

I love being a beginner. 🙌🏽 I've done a bit of plyometric training before, but not for a long time. Right now my focus is training for a triathlon, and one of my goals is to feel stronger, more athletic, and capable. My pre-strength plyo circuit: 
Double Pogos – 2–3 × 20 Single-Leg Pogos – 2–3 × 10 Alternating Lateral Hops – 2–3 × 20 Elevated Lateral Pogos – 2–3 × 8–12 Single-Leg Bounds – 2–3 × 10 Box Jumps – 3 × 3–5 reps Here's to everyone trying something new✌🏽We've got this 💪🏽 Fitness doesn't have one look or fit into one box. Explore, experiment, and find the type of movement you genuinely enjoy…that's what keeps it sustainable. If you're looking for coaching, click the link in my bio or send me a DM. LETS GO TEAM #plyometricstraining #triathlon #fitness #lgbt #wellness

Where’s the sun at? #uk #heatwave #fyp

Self belief. Massive. If you don’t believe in yourself, you won’t get far, sometimes we have those up and downs but remember that when you believe in your purpose and journey you can take it to the top! Whatever the goal is, do it for you! #running #fitness #triathlontraining #wellness

Summer morning sessions hit different 💪🏽☀️ #fitness #tri #cycling #lgbt #trans

She’s a dream 🍊🚴🏾‍♂️ I love being a beginner 😆😆😆 #cycle #trek #triathlontraining #roadbike

❤️ #dogs #animals #life #fyp

Progression looks different for everyone! Keep doing the work & the results start to happen 💪🏽 #workout #triathlontraining #fitness #lgbt

Training abit everywhere last week but we get it done ✅ Switched Sunday for Saturday and off we went 👏🏽 Not giving up, even when it’s tough … the reality is, you have to do the things you aren’t motivated to do in order to see the change you really want. 🏃🏽‍♂️ just trying to be average at the 3 disciplines & I’m proud of that 💪🏽 #workout #run #triathlontraining #trans #fitness

Bit hot init? 🥵😂 #fitness #gym #heatwave

12k in the heat done in by the end of it. One thing is believe in yourself & you can do it. #fitness #running #trans #triathlontraining

31 feeling sweet 🥳 Grateful for my life & loved ones 🥰 We keep moving! #triathlontraining #fitness #gratitude #lgbt

Best thing you can do is invest in yourself ✨ #invest #fitness #triathlontraining #strength

Mistakes I’ve made as a PT so you don’t have to! Might make a mini series of this if you’re lucky 😂 Over the years there’s been so many trends, new things online that people get sucked into and also new research on a lot of different things! Anyways here we go: 1. Sugar won’t make you fat. One single thing won’t make you gain body fat, it doesn’t work like that, we all know what a calorie deficit is by now … you could eat high sugar foods, be in a deficit and lose fat BUT feel rubbish. If someone demonises food, run! 2. You can’t out train your diet. Whatever your goal is, over exercising isn’t the way forward, the way forward is finding what works for you, what works for goal and what’s sustainable. You don’t need to expend thousands of calories a day and eat a few hundred. You need to nail the basics here. 3. You don’t need to train every day to see results. You only need extreme training if your goal depends on that. You don’t need to be in the gym or running for hours on end. If you have 20 mins to exercise and that’s all you do then amazing, if you only managed to exercise 2 times this week, that’s getting you closer to where you want to be… you get the point. Like I said, I might make more of these, especially if it helps people! Comment if you’ve made any of the same ones or have any questions! #trans #lgbtq #fitness #mistakes

Repeating the same routine over and over which is getting you no where is a waste of time. CHANGE is needed. Now I’m not talking drastic but small changes lead to big results. Build those habits, keep it simple and sustainable… repeat this over and over, make changes and tweaks where needed and those results will come. Need help? Pop me a message and let’s work towards those goals 💪🏽🙌🏽 #trans #lgbtq #fitness #change #workout

Super grateful to be a part of this team and also meet some amazing. people What a fantastic facility and beautiful team we had 🏳️‍⚧️🫶🏽 Do what you love, love what you do ✌🏽 Being the head coach for NAP the past year and a half has been amazing I absolutely love building the community and bringing more free fitness classes around the UK for trans+ adults. #trans #workout #fitness #lgbt

Sun is shininggggg and that. For all of 5 mins because we are in the Uk.

You’re not inconsistent… 
you’re just relying on motivation too much. No one feels like training all the time. (I definitely don’t) 
The difference is having a plan that is simple and sustainable & suits your lifestyle and goals. Make it easy. Make it repeatable.
That’s what actually works. #motivation #running #lgbt #workout #fitness

Back in with the running 5k boxed off tonight 💥💥 #running #triathlon #fitnessmotivaton #lgbt