samia (@samiafromladder)

you will NEVER see me skipping any variation of the deadlift 🤭 #tonedbody #sculpted #backmuscles #deepbackline #tonedback

and i’d rather be bored than unhappy #gymmotivation #disciplined #healthylifestyle #selfcareroutine #healthiswealth @Ladder | Fitness App

it’s kind of insane how much can change in 6 months when you train with @Ladder | Fitness App 🤯🤭💪🏽 #gymmotivation #gymprogress #workoutprogress #strengthtraining #deadlift

it’s not about what i do differently, it’s about what i do the same, week after week 🖤 no more random workouts, no more guesswork, no more wasted time. my results showed up the fastest once i started training with @Kelly Matthews on @Ladder | Fitness App 🥹 10/10 would recommend them over and over…

over here treating my gym like a playground every tuesday because i’m only 5’1 🧍🏾‍♀️ #shortgirlproblems #petitegirl #gymproblems #latpulldown #justgirlythings

imagine thinking you can hurt me when i train with @Kelly Matthews and she’s out here programming 90 reps of this and that 😭😭 #gymstruggles #gymhumor #glutebridge #sendhelp #glutegains

my favorite fitness hack is working out my back for the illusion of a smaller waist (because i hate hitting core 🥲) so here are my favorite back exercises that’ll make your waist look snatched 🤍 #backworkout #workoutsforwomen #hourglassfigure #snatched #upperbodyworkoutforwomen

please don’t clown me, that “before” is so bad i know 😭😭 but everyone’s gotta start somewhere and i wouldn’t have gotten to where i am without my progressive overload plan from @Ladder | Fitness App 💘 #gymprogress #beforeandafter #bentoverrows #gymfail #womenwholift

i always get asked “is ladder worth it?” or “do you actually get results from training with ladder?” so i made this video to answer those questions! in my opinion, ladder is worth it because it made me consistent. i’ve worked out for years, but i was never consistent before so i didn’t get to…

my jaw was on the FLOOR the whole time i put this video together because what do you mean i made that much progress?! thank you to @Aria Vince, @Kelly Matthews, and @Ladder | Fitness App for making me feel like superwoman 🥹🥹 STRONGER NOT SMALLER BABY LET’S KEEP GOING 🚀 #gymprogress…

want to know how to get a toned, sculpted, and defined back that’s worthy of being all over pinterest? training with coach @Aria Vince on @Ladder | Fitness App is the answer 🤭 comment “results” for a guest pass to train with her 🫶🏽 #backmuscles #backcheck #tonedback #tonedbody #sculpted

ahhh i wanted to try a different type of video! just a lil grwm before i go and do my @Ladder | Fitness App workout 🥰 let me know what you think about this type of video!! (only accepting compliments at this time <3) #getreadywithme #grwmmakeup #gymgrwm #gymgirlthings #motd

do not underestimate the power of training with a plan and a coach from @Ladder | Fitness App because you absolutely can make that much progress in 4 weeks 🙌🏽 thank you coach @Kelly Matthews for making me stronger 🥹 #gymmotivation #beforeandafter #deadlift #workoutprogress #gymprogress

could you imagine if i needed to plan my own workouts too?! 😂 #adhdbrain #forgetful #justgirlythings #gymhumor #oopsie

can you believe i’ve made THAT much progress in just 6 weeks?!? 🥹 huge shoutout to @Kelly Matthews and @Ladder | Fitness App for the insane growth i’ve experienced in the past month and half 🙌🏽 #gymmotivation #backsquat #strengthtraining #beforeandafter #gymprogress

even 2025 me would’ve been so proud of the woman that 2026 me became 🥹🤍 #gymmotivation #healthylifestyle #selfcareroutine #healthywomen #healthisweath

sorry i can’t come to the phone right now, im busy 🤭 #justgirlythings #gymgirl #gymhumor #girlswholift #workoutsforwomen

comment "hourglass" for the full body recomposition workout plan that will transform your build and have you lookin snatched 🤏🏽 #hourglassbody #gymmyths #upperbodyworkouts #snatched #bodygoal

over here getting stronger than i could’ve ever imagined in just a few months because of @Ladder | Fitness App 🥹💪🏽 #gymmotivation #gymprogress #workoutprogress #deadlift #consistency

72 reps of deficit reverse lunges?!?! @Kelly Matthews… i just wanna talk 🫩 #sendhelp #gymstruggles #gymhumor #icantfeelmylegs #gymproblems

after training with coach @Kelly Matthews on @Ladder | Fitness App for the past 6 weeks, it was time to see how much stronger i’ve gotten and oh my god im GEEKED! although i started at 95 pounds during week 1, my actual PR at the time was 135 pounds. a few weeks later, i moved up to 155 but i knew…

motivation is a lie. the @Ladder | Fitness App plan is the truth. #gymhumor #gymmotivation #disciplineovermotivation #healthyhabits #girlswhoworkout

do NOT train with @Ladder | Fitness App unless you want to get seriously stronger 😩 you’ll grow physically, mentally, and emotionally so do not train with Ladder unless you are ready for that!!! #gymprogress #gymtransformation #gymmotivation #beforeandafter #petitegirl

doing the same exercises day after day after day after day is how you get the gainz 🤌🏽 #gymmotivation #hipthrust #gluteworkout #gymtips #gymroutine