KI$H (@samynyanya)

Pull. Grow. Repeat.🔥💪🏾 @Mr Bebli @Mantse @sneakerville1 #fyp #foryou #gymtok #gym #fitness

Goal by December: looking like Ronnie Coleman, eating like I’ve got no rent. 😂💀@Mr Bebli @Mantse #gymtok #gymrat #fyp #kish #banku

A day of HVAC work, training, and getting better one day at a time. 🔧🏋🏾‍♂️ Still getting used to doing voiceovers, but we’re getting there. 😂🎙️ Work. Gym. Growth. Repeat. 🇬🇭. @Mr Bebli @Mantse #hvac #gym #ghanatiktok🇬🇭 #fyp #kish

Drafted but definitely worth posting 💪🏾🔥 Chest day was a whole vibe Great session with @Mr Bebli the work was put in, the chest was cooked, and the memories were made.💯 #gym #fypシ #FitnessJourney #gymtok #fitness

Back to running and honestly, it feels so good!🔥 Really enjoyed every minute of this run. Sometimes you just need to get out there, breathe, move, and enjoy the process. We’re back! 💪🏾❤️ #5KRun #Running #fypシ #gym #kish @Mantse @Mr Bebli

Leg day is the only workout where your friends become your support system because your legs stop working. Pain today, progress tomorrow.😂🙌🏽@Mantse @Mr Bebli #FitnessJourney #gymtok #fitness #fyp #consistency

Back after a long break and that 5K humbled me.😂 No excuses. No shortcuts. Just putting one foot in front of the other. This is Day 1 of getting my endurance back watch the comeback. 💪🔥@Mr Bebli @Mantse @Ashaiman Run Club #5KRun #Running #RunTok #Runner #FitnessJourney

Built by consistency, fueled by hard work, and made better with the best gym bro. Let’s keep growing! 💪@Mr Bebli @Mantse #gym #fypシ #consistency #viral

I took a break, but I’m back. Shoulder day today, and it feels good to move again. Every comeback starts with showing up. Let’s build.@Mr Bebli @Mantse @Ashaiman Run Club #gym #fypシ #ghanatiktok🇬🇭 #shoulders #viral

@Mr Bebli @Mantse @Ashaiman Run Club #running #fyp #fypシ

A little glimpse into my daily life and the work I do. First voice-over, so bear with me😄🎙️@Mr Bebli @Mantse @Ashaiman Run Club @jaccuzzi #consistency #fyp #hvac #gymtok #fyp

#consistency #worldcup #streameruniversity #running #fypシ @Mr Bebli @Mantse @Ashaiman Run Club

Thought I was becoming an athlete. Spent the whole month running, lost some weight and got a little leaner came back to the gym and suddenly 10kg felt like a personal enemy. 😭😂 My curls officially filed for divorce. 💀 @Mr Bebli @V8Mantse @Ashaiman Run Club #fypシ #gymtok #worldcup #consistency…

Just a few of the things that happen when the camera is rolling. 😂💀 Some moments are planned, most aren't... and somehow it always ends with extra reps. Enjoy some of the funniest moments from recent session @Mr Bebli @V8Mantse @Ashaiman Run Club

My cardio and I are still not friends. 😂😂 @Mr Bebli @V8Mantse @Ashaiman Run Club #running #run #fyp #fitness #ghanatiktok🇬🇭

#fypシ #fitness #manchesterunited #foryou #running

We came for a quick workout and accidentally declared war on our muscles 😂 @Mr Bebli @Ashaiman Run Club #ghnanatiktokers🇬🇭 #fypシ #fitness #fypシ #legs

Shoulders entering the chat. @Mr Bebli @Mantse @Ashaiman Run Club #fitness #fypシ #foryou #shoulders #gym

Running teaches you how to keep going when everything says stop. KEEP RUNNING @Mr Bebli @Mantse @Ashaiman Run Club #fitness #fypシ #viral #foryou #black

Training my back because life is heavy #fitness #determination #fyp #ghnanatiktokers🇬🇭 #foryou @Ashaiman Running Club @Mr Bebli

#fitness #fyp #determination #foryoupage #ghnanatiktokers🇬🇭

#CapCut #fitness #focus #fitness #fyp @Ashaiman Running Club @Mr Bebli

#fitness #determination #focus #running @Ashaiman Running Club @Mr Bebli

#foryou #fitness #determination #focus #gymtok BACK

#CapCut #foryou #fyppppppppppppppppppppppp #fitness #gymtok @Mr Bebli

Today’s 10KM run marks the beginning of something special. We’ve created a running club in Ashaiman to bring people together through fitness, discipline, and good energy. If you stay around Ashaiman and want to run with us, please follow the page and DM us to join our next run. @Ashaiman Running…

I finished my first 10K, barely survived. Whoever said running is fun… I just want to talk. Retirement starts now.@Mr Bebli #fitness #foryou #ghnanatiktokers🇬🇭 #kish #banku

#gymtokitalia #foryou #banku #ghnanatiktokers🇬🇭 @Mr Bebli

I promise it wasn’t my fault bro 😂 @Mr Bebli #fitness #gym #fyppppppppppppppppppppppp #black