SB (@sb_basketball_training)

Do you guys want more content like this??? Let me know in the comments! #basketball #baskettraining #basketballmoves #handles #basketball🏀

Basketball Skills Trainer messin around in pick up🏀🔥🥶 HANDLES PROGRAM in Bio💯 #basketball #basketballtraining #handles #basketballmoves #basketball🏀

Want the ball on a STRING? 🏀🧵🔥 The KEY is keeping the basketball in your hands MORE and in the air LESS! 🔑 By delaying the release/snap of the basketball, we shorten the distance the ball has to travel on every dribble. This leads to: ✅ Fewer mistakes – Less time for the ball to get out of control. ✅ Better ball protection – Less airtime means fewer opportunities for defenders to steal it. ✅ Faster handles – A shorter travel distance allows for quicker, tighter dribbles. #basketballtraining #basketballtips #handles #basketballmoves #basketball

2 Ball Handling workout 🏀🏀💯🔥 #basketballtraining #basketballdrills #handles #ballhandlingdrills #basketballworkout

HANDLE + MOVEMENT work 🏀⛹🏻‍♂️ These will get the ball on a string💯🔥 #basketballtraining #basketballdrills #ballhandlingdrills #handles #ballhandling

Ball handling drills to calibrate your handle💯🏀🔥 #basketballtraining #basketballdrills #ballhandlingdrills #handles #ballhandling

Ball manipulation drill to get your handle on a string 🏀🔥🎒 ##basketballtraining##basketballdrills##ballhandlingdrills##handles##ballhandling

On the move shooting workout, that you can do by yourself 🏀💯💪🏼 #basketballtraining #basketballdrills #basketballworkout #jumpshot #shootingworkout

Pinoy Step 🇵🇭 finishes you need to add to your bag‼️🏀🎒🔥 #basketballtraining #basketballmoves #basketballtips #basketball

Here are 3 of my favourite drills to help us get shiftier, faster, more explosive, and move better on the court. ⚡️🏀 These drills teach us how to fall into our drives, get comfortable with those shin-angle changes, position ourselves with our shoulders over our knees and our knees over our toes, and use gravity to our advantage to help pull us into our drives. This allows us to move more efficiently, faster, and more explosively. Not only do these drills teach us how to accelerate, but they also teach us how to decelerate and control our momentum. #basketballtraining #basketballdrills #basketballworkout #basketballmoves #basketballtips

Pin scoop progression 🏀🔥 I love these pin and scoop pickups because they work on so many skills at once—staying low, using your off hand, dropping your inside shoulder, and playing through chaos. As you progress, you’re challenged to play faster while reacting to what’s happening around you🏀💯🔥 #basketballtraining #ballhandlingdrills #handles #basketballdrills #basketballworkout

MUST HAVE foot work that will make you shifty!!🏀🔥🎒 #basketballtraining #handles #basketballmoves #shifty #basketballtips

Ball handling progression to get the ball on a string 🏀 🔥💯 Insoles from @VKTRY Gear 🔥🔥🔥 #basketballtraining #ballhandlingdrills #handles #basketballdrills #basketballworkout

Add these high pick ups to your bag‼️🏀🔥🔥🔥 #basketballtraining #basketballmoves #basketballtips #layup

Can juggling make you a better basketball player? 🤔🏀 You might be surprised… Save this for your next workout 🔖 #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

drills to get an elite handle 🏀🔥 #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

To 🔑 to blowing by defenders is learning how to dip your inside shoulder on the drive. 🏀💨 Getting that shoulder low does two things: it helps shield the basketball from the defender, and it allows you to attack their hip. Once you get your shoulder into the defender’s hip, you can start to open their body up and create a lane for yourself to get downhill. Watch players like SGA and Kyrie Irving. If they can’t cleanly get around a defender, they’ll often go through their defender. dropping that inside shoulder, attacking the hip, and forcing the defender to turn and chase. Stop trying to avoid contact on every drive. Get low, protect the ball, attack the hip, and create your own lane. 🔥🏀 #basketballtraining #basketballtips #basketballmoves #basketball

ELITE tennis ball finishing workout🏀🔥 #basketballtraining #basketballdrills #basketballworkout #layup #basketball

One of my favourite ways to create separation: the shuffle step-back 🔥 The hang dribble lets you cover a lot of ground while keeping the defender guessing. The shuffle also makes it easier to explode into your drive because your feet are already in motion. It’s much easier to accelerate when you already have momentum than when you’re attacking from a dead stop. That’s what makes this move so effective — it puts the defender in a predicament. They can either give you space for the shot or close out hard, which opens up the drive to the basket. I can already smell the “TRAVEL” comments coming 😂 But this is not a travel or a carry. The ball is still part of a live dribble during the hang, and my hand never gets underneath the basketball. Instead, I’m pocketing the ball from the side/behind while maintaining the dribble. Master the footwork + timing and this becomes a really tough move to guard. 🎯🏀 #basketballmoves #basketballtraining #basketballtips #stepback #basketball

This is such a great drill progression because we’re working on so many different aspects of the game at the same time. Pinning and scooping the ball forces you to get low while also dipping that inside shoulder. That shoulder dip is extremely important because it helps protect the basketball, create separation, and open up defenders by using your body more effectively. From there, the different finishing variations challenge your touch around the basket, spatial awareness, hand-eye coordination, ability to operate through chaos, and ability to adjust around and avoid shot blockers. One progression, multiple skills being developed at once. 🏀 #basketballtraining #basketballdrills #basketballworkout #basketballtips

Drills to get the ball on a string 🏀🧵🔥✅ #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

Drills to improve your TWEEN CROSS 🏀💯 Insoles from @VKTRY Gear 🔥🔥🔥 #basketballtraining #basketballdrills #ballhandlingdrills #basketballmoves #handles

ELITE Finishing Drills 🏀🔥 give these a try‼️💯 #basketballtraining #basketballdrills #basketballworkout #basketballtips

Drills to get you comfortable with playing low 🏀💯 Key emphasis on: - shin angle change - internal/ external rotation - inside shoulder drip #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

What level can you get to??👀🏀🔥 #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

Add this to your bag🏀🎒 MISDIRECTION CROSS 🤝🔥🔥 #basketballtraining #basketballmoves #handles #basketballtips #crossover

Ball Handling Drills to get the ball on a string 🏀💯🔥 #basketballtraining #basketballdrills #ballhandlingdrills #handles #basketballworkout

3 ELITE MOVES to cook defenders 🏀🎒🤝🔥 #basketballtraining #basketballmoves #handles #basketballtips #basketball

Full OFF THE DRIBBLE Shooting Workout 🏀🎯🤝 #basketballtraining #basketballdrills #basketballtips #basketballworkout #shootingworkout

At Home Ball Handling workout🏀💪🏼 Track your reps with @Ball AI 🏀🤖🔥🔥🔥 #basketballtraining #ballhandlingdrills #handles #basketballtips