Jess Thompson (@selfcare.with.jess)

I've never really suited the going out until the early hours lifestyle. A good book and then an early night is much more my speed🤭🤷‍♀️📖#booktok #earlynight #presence #burnout #relax

I'd never talk to anyone else that way. Here's your reminder that it's ok to become besties with yourself 🤷‍♀️🫶🫂#mindfulness #kind #presence #burnout #positiveselftalk

Some recommendations for you from some of my favourite recent reads. I'm always looking for something new to try so feel free to let me know your favourite📚📖🫶 #bethkempton #betholeary #reading #booktok #bookrecommendations #unwind #burnout

Replying to @paulwinter480 Another technique that really helps me to stay mindful in busy times. Do you have a favourite breathing technique?😤🧠💆‍♀️#mindfulness #breath #presence #burnout #relax #breathingtechnique

Just a little reminder that no matter how busy life gets it is always worth making time. It has given me such a boost today and I hope this inspires you to do the same!❤️‍🔥⚡✨ #energyboost #worklifebalance #makethetime #burnout #busy

Just a little reminder that the small moments are so important. It's really hard to make the time sometimes but trust me it's worth it 🫶💁‍♀️⌛#maketime #smallmoments #lifeworthliving #burnout #tired

Both are a necessary part of the healing rollercaster. You are on the right path even if it sometimes feels like the wrong one🥹🙏💕 #healing #grief #bigfeelings #joy

This technique has changed my life when it comes to mindful breathing. What technique is your default? 😤🧠💆‍♀️#mindfulness #breath #presence #burnout #relax #breathingtechnique

I'm sure I'll pop in with some more recommendations in the future as I just love the peace the written word provides📔💘🕊️ #reading #booktok #bookrecommendations #unwind #burnout #diaryofaceo #stevenbartlett @Steven Bartlett

Remember to give me your recommendations, I'm always looking for something new to enjoy📚📖🩷 #reading #booktok #bookrecommendations #unwind #burnout #betholeary

It can be hard to just feel life sometimes. Take a moment to let it wash over you today, I promise you'll feel better for it 🩷⛅🌈 #mindfulness #feelings #presence #burnout #tired

It's so important to be present in the little moments in life. Make some time for you and your brain today 🫶🧠🌿 #mindfulness #freshair #presence #burnout #nature

You can only give your time to others at work if you balance it with time for yourself at home. Here's a couple ideas to help you look after you 🫶🌅😌 #worklifebalance #selfcare #unwind #stressed #burnedout

Building this habit can feel like a superpower when times get tough. Have a little moment between yourself and the world today 🌍🌻💚 #mindfulness #breath #presence #burnout #nature #bournemouthbeach

Replying to @julia.april81 It's never worth putting that kind of pressure on your mind. I want you to know that you are justified for feeling the way that you do and life will be brighter soon🌞🫶💛 #beyourself #bekind #selflove #mentalhealth #lost

If you look after yourself life will do the same. The best way to prepare for tomorrow is by being kind to yourself today💁‍♀️🫶😊 #rest #recharge #selfcare #burnedout #worklifebalance

If this is you right now take things one step at a time. Healing is not linear and that's ok🥹🫶🙏 #healing #grief #growthmindset #bigfeelings #innerpeace

Work can be hard but focusing on the good can make life beautiful. If you focus your energy on what makes you smile, everything appears brighter🌞🌻🫶 #positive #mindset #affirmations #tired #burnedout

Don’t let the monkey mind tell you otherwise — you’re not too busy and you DO have 1 minute to listen to this and soak up these gorgeous words from @donnaashworthwords ☀️ #donnaashworth #poetry #motivation #wordstoliveby

Eat, drink, breathe, repeat! If your day is work, work, work then here's your reminder to take care of yourself too. Work can easily be replaced, you cannot🫶 #takeabreak #eatsomething #breathe #reminder

You're the main story. You're allowed to be. Nobody else can write your story for you. It's not theirs. Nobody gets to judge your story. They haven't lived it❤️ #boundaries #yourstory #mystory #reminder

Dogs are so special🥹Winston has helped me through so much, sometimes I think the fact they don't talk to us is why they help us work through processing so many hard things in life❤️🐾 #dogs #blacklabrador #dogmum #doglife

Your Friday reminder❤️ how are you really? Make sure you don't forget who you are in your work, friend!✨ #workreminder #reminder #burnoutprevention #worklifebalance

A doctor once told me: 'you don't look depressed'🙄. You can't visibly see anxiety, depression, panic attacks or struggles. Sometimes you can. But that's why we should always be kind - you don't always know what's behind the surface for others. If you're going through something right now I see you❤️🥹🙏 #therapytok #mentalhealthawareness #anxious #depressed #bekind

Spring 2024 is going to be the best yet🥹🌼🌸Spring just makes everything better🙏 #springiscoming #springaesthetic #bournemouthbeach #beachvibes #aesthetic

Take your breaks and days off end enjoy them! You are allowed to🥹🙏🌊 #selflove #selfcarereminder #breaktimefun #dayoffvibes #beachwalks #colddipping #loveyourlife #millennialsoftiktok #burnoutprevention #overworking #workstress

Remember the clocks go forward on Easter Sunday!🐣 This always feels like such a huge deal - who else is desperately ready for spring!?🌼🌸⛅ #sunrise #dogwalk #6am #springiscoming #millennialsoftiktok #aesthetic #wfhgirlie #clocksgoforward

Your efforts do pay off. I know it feels like you'll never get out of the dark clouds and it is hard to push yourself to show up for YOU but it's worth it. It won't last forever and you'll be so thankful for the moments that bring you joy, presence, happiness and laughter when they do come again. Put you first❤️ #feelingbetter #selfcarereminder #mentalhealthawareness #anxiousgirls #feelingdepressed #feelinganxious #blacklabrador

You are NOT ALONE in struggling with mental health❤️ We talk as if physical health and mental health are separate - they're really not. Mental health can affect our physical health and vice versa. We take sick days for bugs and flu. But when is the last time you took a sick day for your mental health? There is still so much stigma around this. Take care of yourself and your loved ones and always be kind, you really never know what people are going through❤️  #mentalhealthawareness #mentalhealthstigma #walkingformind #bekind