Semmy Schilt (@semmyschilt)

It's impossible without coach, right? 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Getting old sucks I guess 😅 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Watch and learn 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

No words needed 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Packing for sparring day be like 🔨 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

It's always like this... Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Do you have that one friend? 👊🏼 Make sure to follow me for the upcoming videos about martial arts, fighting and athlete lifestyle 💪🏼 And for a little bit of K-1 era too 😅🥋 Osu!

Send this to your sparring bro 👊🏼 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Head punch vs nose punch be like 🤣 Send this to your sparring partner 😅 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

I guess I have to be careful without glasses 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Learn proper belly movement 💪 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Name a fighter with stronger jab 🫠 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

POV: You land your hardest punch on a pro 👊 Send this to your amateur friend 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Okay let's go out 🤣 Let me know in the comments if you can relate 👇🏻 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Have you ever caught your coach? 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Who doesn't hate burpees 🫠 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Which one of those is your coach? 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

It's always like that with the nicest guys 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

The K-1 days were epic 🔥 I really enjoyed them, and I have huge respect for all the fighters from that era. It was an honor to share the stage with them. This was my KO in 2005 against Glaube Feitosa 💪 Follow for more K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯…

Who can relate 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Who would survive this 🤣

No excuses, we grind 💪 Send this to that one friend 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

I mean... 😳 Send this to friend who must see this 😅 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Name a fighter who would survive these kicks 👇🏻 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

How do you do them 🤔 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Who can relate 😅 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Send this to that coach 😎 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

I don't get it why people don't use it 🤔 Send this to that one friend who must see this 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Send this to that one friend who's definitely failing this 🤣 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋

Send this to that one friend who hates leg day 😑 Follow for more funny videos, K-1 stories, kickboxing tutorials, workouts, motivation, and fight highlights! 💯 Osu! 🥋