Sylvia (@sforjoe)

Gone and injured my knee so no lower body movement for at least 2-3 weeks 😭😭 So upper body it is while it heals…Johnny Bravo here I come 🤭 #squats #legs #glutes #bodybuilding #fitness

When you see me at the gym with a face like thunder, it’s one of two things 🤭: A. That’s just my default setting B. I want to punch anything & everyone in sight but the best I can do is throw around a couple of 40s

Pokemon Sundays 💕 #CapCut #pokemon #pokemontiktok #pokemoncommunity #pokemonfan

It’s Nov 1st baby!!! Means Mariah has thawed and it’s officially my birthday month 🥳 #fitnessmodel #bodybuilding #musteatinmycity #musclemania #fitneess

We’re cooking… #glutes #bodybuilding #fitnessmodel #musclemania #CapCut

Bulgarian split squats used to be one of my LEAST favourite exercises and now I do them twice a week 🥲😂 Mainly because I’m clearly a little mad 🤭 but also because if you want to get good at something, you’ve got to keep showing up and putting in the reps. Consistency really does pay off. The…

One thing about training? There’s always something new to learn. And nothing humbles you quicker than an exercise you’ve never done before 😭😂 All that gym experience just to look like a beginner again. Please 😩🤣 Trying new exercises is fun, but it also challenges your coordination, movement…

This was to die for & worth all the TikTok hype 👌🏾 De Frites Staan in Kyoto #defritesstaan #kyoto #japan #fooddiaries #FoodTok

Forever my favourite for glutes 👌🏾 #glutesworkout #glutesgrowth #deadlift #RDL #fitnessmodel

This right here might be my only skill in life 😅 🤭 Working on getting to 10kg weighted pull up before the end of the year 💪🏾 #strong #bodybuilding #pullup #fitnessmodel #musclemania

Another weekend ticked off. Now time for a relaxing afternoon… #strong #bodybuilding #glutestransformation #fitnessmodel #musclegirllove

To live by the beach. THAT is the dream 🥰 #nice #frenchriviera #bikiniseason #France

Can we just have 12 months of summer 🥺 #summer2026 #beachlife #nice #frenchriviera #bikiniseason

A day in Monaco 🇲🇨 #Monaco #MonteCarlo #MonacoLife #VisitMonaco #FrenchRiviera

Sunshine & waves in The French Riviera 🇫🇷 #Nice #France #Travel #FrenchRiviera #CannesFrance

A day in Cannes 🎞️ #Cannes #CannesFrance #VisitCannes #CannesCoteDAzur #FrenchRiviera

Day One in Nice. #traveltok #nice #france #southoffrancd #beachday

Not too bad for my first time 💕 #punchneedle #needlework #crocheting #hobbies #athomehobbyideas

Happy new week 💕 Sometimes you just wanna look cute 🥰 #summerready #bodygoals #lockedin #fitness #fitnessmotivation

Me trying new hobbies knowing damm well I have the patience of a walnut 🤭 #punchneedle #hobbiesathome #hobbies #crochet #crossstitch

Still can’t believe I finally got to experience it 🇯🇵❤️ Looking back at these photos has me wishing I could do it all over again. Here’s day one in Tokyo. Temples, incredible city views, the chaos of Shibuya Crossing, and making memories with my favourite people. We visited Senso-ji Temple…

Trying something new ✨ Bank holiday weekend with my cousin, getting our hands dirty and discovering a new hobby at @minikinpaintapot 🤎 #TryingSomethingNew #NewHobby #PotteryClass #PotteryPainting #BankHolidayWeekend

Happy New month #pottery #painting #hobbies #arts #CapCut

Happy place 💕 #fitness #bodyinspo #musclemami #glutes #dfyne

A night with @FLO in Liverpool, UK #flolikeus #FLO #concert #music #acousticliveshows

My current lunch obsession 💕 #healthylunchinspo #lunchideas #healthyfoodrecipes #healthyrecipeideas #foodies

Make every session count #FitTok #GluteWorkout #GymGirl #glutes #CapCut

Best indoor activity in Tokyo. teamLab Borderless, definitely my favorite bucket list item and worth the hype #teamlab #teamlabborderless #tokyo #japan #japantiktok

Went up in weight & my form took a hit. But not mad at it. Still pretty good!! Another session or two here to get more depth then we go again.. #FitTok #GluteWorkout #GymGirl #OnlineCoach #FYP

Operation bigger 🍑 in progress… #FitTok #GluteWorkout #PTLife #glutes #GymGirl