@shapeupwithsher

IT’S OFFICIAL… My own womens-only studio is coming! SHAPE UP TRAINING CLUB IS HERE. ✨ After weeks of building, painting, and bringing this vision to life… the doors are finally opening. 🤍 Shape Up Training Club is an inclusive women’s transformation programme combining strength training, accountability, personalised nutrition, community and wellness events. This is only the beginning. Follow along… you’re not going to want to miss what’s coming next. 🚀🤍 Sign up to the priority list in bio. Launch Start Date: 2nd September. No One Stands Alone. Priority list now open. #ShapeUpTrainingClub #StudioLaunch #sunderland #northeast

Are you a woman in Dubai feeling lonely and wanting to make some friends? Each week we host female only fitness workout classes and events. Wanting to get into fitnesd with shy starting on your own? Join our free lifestyle community on the Locals app and stay updated with our classes and events - link in bio 🔗

600 females in Dubai meet up and do and reformers + #pilates activity together? YES PLEASE💕 Lonely in DXB + want to make fitnesd besties? Join our free Shape Up Womens Club Whatsapp community 🔗 in bio! #femaleempowerment #womenindubai #fitnessctivities #viral

They say don’t mess with pilates girls🤪😎 FOCUSED. CONSISTENCY IS KEY. 🔑 #boxing #thaiboxing #womenboxing #sports

From starting over to building something bigger than I imagined… what a journey! We’re already planning for 2027, with BIG plans to expand our studio timetable and take things to the next level. 2027, we’re going BIG or going home! ⚡️💗 #shapeuptrainingclub #sunderland #femaleonly #keepdreaming

This morning was SUCH a moment 🥹💗 and we already can’t wait to do it all over again! 📅 5th October – 1st November 🧘🏼‍♀️ SHAPE UP: FLOW & GLOW event - 10th October ✨ If you’ve been waiting for a sign to start… this is it. Join the fun, get fit, get stronger & transform these last 3 months of the year with a group of women doing it alongside you. 🤍 Gal join the squad at the link in our bio.🫶🏽 #sunderland #femaleonly #shapeuptrainingclub #womensonly

YOUR MEMBERS RAN AWAY…. We asked our girls to explain the CLUB in one word at the end of the class.. Before we knew it, they all ran out the door… Okay, we blame the tomato faces (next time we will do it before the class) 😆😝 Join our Octobr intake - link in bio #shapeuptrainingclub #sunderland #womensclasses

From an empty room with a vision… to Shape Up Training Club. 🥹🤎 The vision is to create something that felt like MORE than just another fitness class - and now it’s came to life. Shape Up Training Club is an inclusive women’s transformation programme combining strength training, accountability, personalised nutrition, community and monthly wellness events. 📍 Fulwell, Sunderland #shapeuptrainingclub

WE ARE OFFICIALLY OPEN!!! 🥹🔥🏋️‍♀️ Last night at 6PM we held our FIRST official session inside the Shape Up Training Club located in Fulwell, Sunderland and what a way to kick off our two-week PRE-LAUNCH. 🤎 And the girls absolutely SMASHED IT… 🔥 500+ calories burned 🍑 Legs DONE 😅 Everyone aching today 🤝 Girls pushing & encouraging each other the whole way And we’re only getting started… JOIN OUR SEPTEMBER INTAKE — LINK IN BIO 🔗 NO ONE STANDS ALONE. #fulwell #shapeuptrainingclub #womensonly #sunderland #fitnessprogramme

1 DAY TO GO UNTIL Shape Up Training Club opens it doors! Today we’re adding the final touches… and of course making a tough decision between choosing plant pots for our indoor trees to give that homely feel 🌱 To join I was September intake - register on our website at link in bio 🔗 Any questions you have drop me a DM. See ya’ll soooon💗 #shapeuptrainingclub #sunderland #womensonly #fitnessprogramme

POV: Your fitness club includes adventures, not just workouts. 🏋️‍♀️🤍 This is exactly what Shape Up Training Club is all about—more than just fitness classes.. trying new sports, activities, making memories, and finding your people. We host one complementary wellness session per month as part of our monthly transformation programmes. Our studio officially opens its doors this Monday for our pre-launch girls, and our first official September programme kicks off on 2nd September. 🚀 Ready to join us? ✨ Hit the link in bio or DM “CLUB” for more information on joining our September intake. #shapeuptrainingclub #sunderland #womensonly #fitnessnortheast #womensfitnessclub

Just unboxed a few more pieces for the womens only fitness studio… 🤎✨ I’m slowly bringing the vision to life for our women’s fitness & wellness studio here in Fulwell, Sunderland. Today’s favourites? 👇🏼 🛋️ The cosy pink statement sofa 🌴 The palm tree (I think it adds such a calm, welcoming vibe!) The goal is for this space to feel like somewhere you actually want to spend time.. Not just somewhere you come to work out. So… what do you guys think? 👀 #shapeuptrainingclub #femalefitnesss #sunderland #womensonly

Join me on my ADHD adventure to B&Q to find tiles! Do we get carpet or tiles??? When creating a studio you gotta visit every shop to feel the product, check inventory, sizes, colours to avoid making any mistakes🫣😆 8 days until pre-launch…#shapeuptrainingclub

WHICH COLOUR MATTS DO WE ORDER? Comment below 💗pink or 🖤black? i’m taking you behind me the scenes on my journey… today was a little insight into the yoga matt suppliers and of course negotiations 😉 Slow slowly and surely we are getting there! The creative part almost complete.. now comes dirty work😆 #sunderland #femalefitnesss #studio #ShapeUpTrainingClub

Everything you’ve been told about losing weight while working full-time is BACKWARDS. 👀 TF skipping breakfast because you think you couldn’t calories when really you’re grabbing Susan’s biscuits by 10 am bcos you’re STARVING TF you mean you think you could ONLY stay on track on weeks that you’re not busy and travelling with work?? Try this advice & watch the lbssss fall off yeahh #fatloss #fatlosstips #becomingher

Series 1 • Episode 1 - BECOMING HER 👑 If you wouldn’t swap lives with them, stop taking their advice. Don’t live your live by peoples opinions. Do it anyway. This is your auntie Sher sign today.. and i promise you You’ll be a LOT happier and watch your life change. Over the next few episodes, i’m getting Auntie Sher YAPPPPPY bcos i’m the queen of advice when it comes to the hard truth confidence. I’m going to be sharing the lessons, mindset shifts, habits, and hard truths to help you become that baddie that you deserve to be 💅🏽🤜🏽✨#2026glowup #becomingher

Comment “SWAPS” below and I’ll send you my High-Protein Breakfast Swaps Guide 💖 These are some of my favourite breakfast swaps for busy women who want to lose 4-6kg without cutting out the foods they love. ##foodswaps weightlosstips busywomen womensfitness caloriecounting healthybreakfast fatlossjourney

The best part? You’re welcome to join 💗 Never feel lonely again POV: You joined a women’s community and weekends look like this ✨🧘‍♀️ Join our free womens only in Dubai whatsapp link in bio 🔗 #shapeupwomensclub #dubai #femaleempowerment #femalenetworking

Comment “BREAKFAST” and I’ll send over my FREE healthy breakfast guide in the DMS. The 3 WORST grab-and-go breakfasts when trying to lose body fat… you might even be eating them 👀 #onlinecoaching #breakfastswaps

Looking to lose 4 to 6 kg in the next 60 days? Comment “SHRED” and i’ll send you my Free 4 week SheShred Reset Guide 👙 SIS.. WTF are you doing STILL doing in the same place. Get The TF outta your head. If I can do it… so can you. 🤍🔥 Lemme tell you how.. I planned a simple 30-minute uphill walk today… It turned into an 80-minute session burning 900 calories 💦 Your biggest competition isn’t anyone else. It’s you vs you.

This girly vibe and no phone >>>> Join our Whatsapp Group: Dubai’s fastest growing womens community at link in bio 🔗 ##femalecommunity##dubai##femalenetworking##shapeupwomensclub

POV: you came for a workout… and left with new besties 💫 Join us at Reshape for a 50-min reformer + 50-min full-body session - where you get fit, meet your people, and open new doors (while leaving with a glute burn!)✨ @reshapeuae X @shapeupwomensclub 💖✨ 📅 29th March 🎁 Leave with 150 aed worth of goodies! 9/26 slots left. Book at link in bio 🔗 #femalecommunity #femaleempowerment #femalenetworking #femalenetwork #dubai

Sis!! WHAT A TRIP! you must try this hiking location in 🇦🇪 our @shapeupwomensclub female community had a mini retreat, hiking vibe on Sunday... Oh, and of course we aren't a boring group we make every opportunity a high energy dancing vibe So much so are we even picked up new people on the hike to come dancing with us... Lonely? NOT WITH US! Join our Events every Sunday! Click the link in bio to join our free WhatsApp community and stay updated #shapeupwomensclub #hikeuae #womanpower #womenempowerment #wadishawka

Join our community and explore UAE with us ❤️ https://www.instagram.com/shapeupwomensclub?igsh=MzhreTl1YWt1NDh2&utm_source=qr #shapeupwomensclub #femalenetworking #womanempowerment #womencommunity #dubai

Lonely in Dubai? Not in our community! 🤍 Join our WhatsApp group for more fun and events ❤️‍🔥 #shapeupwomensclub #femalenetworking #womanempowerment #dubai #womanpower

POV: Your community of 600+ women celebrate 1 year anniversary together with cake and connection! 🎂 600+ members ✔️ 48 weeks of events ✔️ friendship groups built from strangers ✔️ female run club creation ✔️ B2B collabs ✔️ A big thank you to all the ladies who participated and really shown consistent support in our community the last 12 months it’s been a blessing for everybody💗 bring on the next 12 months moving forward!! BIGGER AND BETTER BABY! #shapeupwomensclub #femaleempowerment #femalenetworking #dubai #femalecommunity

YOU FIND A HIDDEN GEM 💎 IN THE UAE 🇦🇪 and bring 25 girls from the community!🐬 Wow last weekends hike was incredible! We climbed Al Rabi in Khorfakkan, then headed to secret beach for a dive and swim together! 🏝️ If you’re feeling lonely in Dubai, you know where to join us for our next adventure.. The best part! TOTALLY FREE memories! join our WhatsApp community at link in bio 🔗 #shapeupwomensclub #femaleempowerment #viral #networkinginubai #womenindubai

POV: you joined a hike with your woman’s only community made a ton of friends new Besties and experienced a whole New World of the UAE!! 🇦🇪 This Sunday we’re back with our Sunrise AM Al Rabi hike + island swim with our shape up womens club community ⛰️⛰️ There ate 47 sign ups already! Looking to join? comment HIke and ill send you a type form to register✨ #hike #shapeupwomensclub

POV: You met 900 new besties in the Shape Up Womens Club community and now you’s go for Sunset walks 🌅 Join us this Saturday for a 5km sisterhood walk! 📍 starting point is our Feels, Jumeriah ⏰ 5.30pm-6.30pm 🏃‍♂️ paced walk from Feels to Orto and back (Burj views) Register for free at link in bio!✨ Oh meet new besties, create opportunities and bring some besties!! #shapeupwomensclub #sunsetwalk #femaleempowerment #femalecommunity #dubai

HERSPACE - Her Space To Elevate. Our female-only workout class for any lady looking to GET A BOOTY BURN whilst making besties in Dubai! 📅 Every Saturday 10-11AM 📍 24 Fitness Dubai Link in bio to book! #herspacemethod #DubaiGirls #ladiesindubai #womennetwork #viral