Heelogy Academy (@shaping.heelogy)

Heels dance is a form of meditation 💨 Focusing on the breath to free your mind. DC @Shaping Sarah Song Chucka The Destroyer - Back N Forth #heelsdance #heelschoreography #heelogyacademy #montrealheelsclasses

Five six F* IT UP! #heelsdance #shapingheelogy #heelogyacademy #montrealheelsclasses

The All-Stars team has been HUSTLING to get this show ready for ya. SAVE THE DATE NOVEMBER 28 😍 #heelsdance #shapingheelogy #heelogyacademy #montrealheelsclasses #heelsdancing

DC @Shaping Sarah Next Heelogy Workshop is on October 24 see you there booskiiiii 🥹 #shapingheelogy #heelsdance #heelogyacademy #montrealheelsclasses #heelsdancing

He say I’m bad, he prolly right 😉 DC @Shaping Sarah #shapingheelogy #heelsdance #heelogyacademy #montrealheelsclasses

Confidence in your skills gives you confidence in your life choices. It’s a science, I don’t make the rules hunnyyy. 🖤 9 spots left for After Dark Beginner November 1️⃣ Click Link In Bio 2️⃣ Go to Programs > After Dark Beginner 3️⃣ Select Payment Option 4️⃣ Proceed To Checkout #shapingheelogy…

It’s so much easier to try something new when you’re in a room full of Shapers who are also on the same growth journey as you!! 🌱 5 spots left for Roots Beginner October 1️⃣ Click Link In Bio 2️⃣ Go to Programs > Roots Beginner 3️⃣ Select Payment Option 4️⃣ Proceed To Checkout #shapingheelogy…

Ouuuuuuuuuuuuuuuuuuhhhhh 🎸😩 #heelsdance #heelogyacademy #montrealheelsclasses #heelsdancing

Sensuality is our PORTAL to creativity. It’s one of the very things that makes women feel ALIVE. Connecting to our feelings, sharpening our intuition, being curious about your body… THAT’S WHERE OUR CREATIVITY BEGINS 😍 🖤 7 spots left for Beginner group 🖤 11 spots left for Intermediate group…

Surround yourself with people who show up for themselves every single day 💖  That motivation is gonna rub off on you. The right community makes it easier to stay committed to the version of yourself you’re trying to become. 🌪️ Register for the beginner-friendly Turns Workshop on October 9 1️⃣…

Gotta stay laser focused on that balance in the beginning 👀 🖤 Register for the After Dark Intermediate program #heelsdance #heelogyacademy #shapingheelogy #montrealheelsclasses #heelschoreography

New beginner group starting in OCTOBER see you there pookie 😊 #heelsdance #heelstechnique #heelogyacademy #shapingheelogy #montrealheelsclasses

Let’s train at the beginner-friendly TURNS WORKSHOP on October 9 🌪️ #heelsdance #heelogyacademy #montrealheelsclasses #shapingheelogy #heelsdancing

Full video on IG 😍 So proud of our Heelogy Troupe #shapingheelogy #heelogyacademy #montrealheelsclasses #heelogytroupe

She will NEVER forget the moment she built enough confidence to step on a stage and perform in front of 250+ guests. That kind of bravery completely changes the way you see yourself. If you can do this, YOU CAN ACCOMPLISH ABSOLUTELY ANYTHING YOU PUT YOUR MIND TO IN THIS LIFETIME 🥹 The All-Stars…

The Heelogy Troupe won first place at the Waterloo Heels Championship 2025! 🏆 That trophy represents 6 months of discipline, sacrifices, showing up on the days we didn’t feel like it, overcoming self-doubt, trusting the process, and choosing growth over comfort. Now it’s tiiiiime to find out who…

“I’m not confident” Of course you’re not confident doing something you’ve NEVERRR done before pookieee 🥹 Nobody feels naturally confident until they’ve done something a millionnn times. Confidence is built through repetition, making mistakes, and continuing to show up anyway. 🤎 13 spots left for…

Time will continue to pass regardless of whether you feel ready or not. What do you want to do with that time? A year from now, you can either look back and say “I’m so glad I finally started” or “I wish I started earlier.” Starting “late” will always be better than never allowing yourself to…

Life moves so quick that we forget how to feel sexiiii again 🥹 Let’s reconnect with our bodies and minds 🖤 17 spots left for After Dark Beginner July HOW TO REGISTER? 1️⃣ Click Link In Bio 2️⃣ Go to Programs > After Dark Beginner 🖤 3️⃣ Select Payment Option > Full Payment or 2-3 Installments 4️⃣…

Having mobility is sooo freeing!!! 💨 No restrictions or limitations on your movement. Let’s work on it TOGETHER! #frontsplits #heelsdanceclass #shapingheelogy #heelogyacademy #montrealheelsclasses

Don’t get me wrong, we LOVE sensual chair dance. But we can also tap into a sharp and upbeat choreo while using the chair. COME EXPLORE all of it at the next season of CHAIRPLAY 💜 HOW TO REGISTER? 1️⃣ Click link in bio 2️⃣ Go to Programs > CHAIRPLAY 💜 3️⃣ Select payment plan (full payment or 2-3…