sheviegains ⟡ ݁₊ . (@sheviegains)

Practice practice practice #calisthenics #calisthenicsbeginner #calisthenicsgirl

I haven’t done these in a while #dragonflag #dragonflagprogression #calisthenicstraining #calisthenicsbeginner

Me 🤝 experimenting with homemade soups. I forgot to mention I put ginger too. Salt, pepper, garlic powder too. This one came out nice though. Not my favorite ever but it got the job done! Perfect for a rainy day or if you’ve got yourself a cold which I recently had both lol. 🥣 #soup #recipe #homemadesoup explore

& did some press handstands today too. #handstand #presshandstand #calisthenics

Felt good to move after 5 days of being sick. Did pike push ups, pull ups, and regular pushups. 🫶 #calisthenics #beginnercalisthenics #calisthenicsforwomen

Pull day from Friday before I got sick 😭 #calisthenics #pullups

Chasing my dream of one arm handstand and stuff lol #calisthenics #calisthenicsbeginner

Let’s get you your first pull up! • practice hanging on the bar! you need to build the grip strength to be able to hold your body ofc. • scapular pull ups. these are going to help you engage the correct way and learn proper technique. pull ups are a SKILL so you want to learn to do them with the best technique possible. • isometric holds. get your chin over the bar and hold for as long as you can. this builds the strength at the top which is the hardest to get to. • negatives. doing the negative or reverse of the pull up. Add these into your pull up workouts and lmk how it goes! #pullup #pulluptips #pulluptutorial #calisthenicsbeginner calisthenics beginner, calisthenics workout, calisthenics for women

If you can do both of these skills I recommend trying this combo! Just started doing it and it’s pretty fun. 🤪 #calisthenics #calisthenicstraining #pullups #lsit #fypシ

pull day ✔️ done. and then 20 mins on the stairs. #pullday #calisthenics #calisthenicsbeginner #fyp

Afternoon pick me up double espresso iced latte w some creatine from @ProSupps USA

Calisthenics push day + leg day voiceover. Gotta find a way to get it all done so my solution was hitting legs and calisthenics in the same day. Not really ideal for most people but I am prioritizing calisthenics at the moment. I decreased my leg exercises to basically 3 or 4 main movements. Squats, hip thrusts, split squats. (I would do a deadlift of some kind normally but I was too tired on this day.) Also, really love this mobility exercise that I’m gonna do regularly now. @ProSupps USA c0de SHEVIE Let me know if you guys like this video style. Longer, less edited, raw voiceover stuff. #calisthenics #lifting #gym #FitTok #fyp functional leg day strength training calisthenics handstands pushups calisthenics beginner gym vlog GRWM

Lmk if you watch the whole thing I’d be surprised haha #handstand #handstandhold #calisthenics #fyp

I bet you can do the elbow lever! It’s a beginner calisthenics skill that doesn’t require a huge amount of strength. It looks cool and it can be connected with other skills which is part of the fun. Also helps build some body awareness and stability which you’re gonna need in calisthenics. Give it a try! Don’t forget to warm up though. And if you don’t get it on the first try, try again. #elbowlever #beginnercalisthenics #calisthenicstutorial #calisthenicsbeginner #tutorial fyp

Some of the stretches I do almost every day / night. I’ll post my full routines soon! #mobility #mobilityroutine #flexibility #stretches

Trying @grapefitt viral mobility challenge!! #mobilitychallenge #mobility #fitnesschallenge #fyp

just a little recommendation. also you can do both. I have been doing calisthenics and lifting for years now 🫶 #calisthenics #calisthenicsbeginner #fyp

Idk what’s wrong with me but I hope you like it lmaooo #fitcheck

I need to chill out brother lol #calisthenics #calisthenicsbeginner #fyp

Simple and effective beginner calisthenics workout for you to try. You can do this at home or in the gym. Workout details and tips ⬇️ Incline pushups 6-8 reps x 3 Straight arm plank: goal is 30 seconds but if you aren’t there yet start with 10 second holds x 3 Tricep dips: 10 reps x 3 Seated leg raises: 10 reps x 3 OR 10 x 3 each leg, depending on your current strength. Adjust everything based on your current skill level. DM me if you need help and I’ll 100% answer when I can! #calisthenics #beginnercalisthenics #calisthenicsworkout #bodyweighttraining #homeworkouts

And I’d prob still cook them to this day lol #fyp #whatilookedlikewhen

Why was it kinda easy for me?? 🤔 #mobilitychallenge #fyp

Real. Although sometimes I love a matching set, cute coords, thrifted activewear all of it. Depends on the mood tbh. #gymreels #gymmeme #strongwomen #strengthtrainingforwomen

Jk don’t tell me I think I know lmao #calisthenics #fyp

morning calisthenics session. 🤍🩶🤍🩶 #handstands #calisthenics #calisthenicsgirls #calisthenicsforwomen

This is my version of a winter lock in / winter arc. Just more dialed in without burning myself out. As always my fav pre = ProSupps dual tub (Jekyll side = no caffeine, Hyde side = caffeine) with creatine included! 1. Training smarter for my current goals. 2. Better nutrition overall. 3. Managing stress levels. @ProSupps USA c0de SHEVIE to save $$ 🤸🏻 #teamprosupps #prosupps #winterarc #lockin #gym

A lot of people will stop learning the splits because they just keep plopping into it hoping they’ll get them down one day or they train them in a suboptimal way. Splits are an intense stretch so you need to warm up for them first. So, first begin by warming up your hips, hamstrings, and adductors. Start with a low lunge and then slowly move into a hip flexor stretch and then a hamstring stretch. Do not overdo any of this! Focus on form above everything. Tuck your pelvis under and keep your core engaged. Make sure you are controlling your breath as well. Your adductors (inner thighs) are also so important. Practice training your frog stretch. Fold forward slowly and come back up and then gently push your knees down. When it comes to these active stretches these are a bit more challenging. Grab a slider or if you are at home you could use a hand towel or something that will slide lol. And try to slowly lower yourself down and back up. If its too hard to do this without support, use a foam roller or yoga blocks! I still do these even though I’ve had my splits for so long. #splitstips #calisthenics #mobility #tutorial #fitness fyp

Every once in a while I just gotta bust out the handstand walks lol #gymmeme #handstand #handstandwalk

the closest I’ll get to contortion lol #mobilitychallenge #acrobatics #fyp

Been wanting to wear these jeans since I thrifted them a few months ago but haven’t gotten around to it. It’s still not cooling down too much here so this counts as a transitional fit for us Southern Californians. Full fit details: Tee: @uniqlo Jeans: thrifted but originally from @whbm Flats: @walmart Bag: thrifted, don’t remember what brand #fitcheck #ootd #fallfit #outfit explore