Simon 4wdTV (@simon4wdtv)

Are you a dick punching Instagram boxer? Get your joint angles and technique right on the bag and set your punches up to maximise your neuromuscular coordination. #selfsefense #boxing #headhunter #streetfighter #balls #puncher

Pushing through the #pain and trying to claim back some #gains 😜 #fighting #guard #fitafter55 #combat #fighter #oldman #gymtok #power #biceps #curls #norules #fight #selfdefence #bareknuckle #conditioning #derrimut247 #derrimut #gym #gymtok #gymlife #lifting #weights

Warning, long video talking about knuckle strength and punching. Wjo has it right? I’m a martial artist with 40 years of teaching and street experience, a bouncer from the old days, I have a degree in biophysics and I currently teach self defence to police, security and the public in Melbourne Australia. #selfsefense #stretfight #punching #boxing #kungfu #karate

Just an old man still lifting and pushing hard which raises two points: 1. Retaining muscle mass as you age is one of the best factors in blocking and fighting any disease. 2. People get brainwashed by exercise influencers and supplement retailers. I’m neither, but if you’re interested in how I maintain this at 60 years old please send a PM about P E P s #recovering #gym #motivation #streetfighter

Not every lift goes to plan! #recovering from bilateral frozen shoulder with slow progress at age 60 60kg overhead press. #gym #motivation #streetfighter #gohard

Love working out together. It’s a whole new level of support, partnership and trust. Thank you @Honey #gym #motivation #streetfighter #gohard

Love it! Hip thrusts aren’t just for the girls 😎 #gym #motivation #gohard #streetfighter #fitover60

Life lands differently when your partner is dialled in for the hard work and the fun times! #gym #motivation #gohard #partnerworkout #shrugs

Just a classic moment from sparring. Spinning sweep into a figure 4 leg lock. Note transitions from standing to the spin, into the take down and the leg entrapment and lock. #streetfighter #fitover60 #martialarts #boxing #muaythai

At my age, recovery is slow. Anyone else suffering from injuries? I’m happy to bpc my results and TB honest it’s all helping. PM for details. 😝 #streetfighter #gym #motivation #fitover60 #healing

This guy brought the fire but couldn’t handle the heat 😝 #streetfighter #gym #motivation #fitover60

200kg rows. Unfortunately there’s no room for more plates 🤩 Lifting to failure. Is that the right way? #streetfighter #gym #fitover60 #motivation #gohard

Not too bad for an old fatty! #streetfighter #gym #fitover60 #motivation #gohard

Who’s your training partner and do you compete? Working out with the wife! She’s doing great! #streetfighter #gym #fitover60 @Honey

Will you give these a try? I do them after more converntional RDLs. Great for mobility and strength at elongation. That’s 45 minutes on just dead lifts! #streetfighter #gym #motivation #fitover60 #gohard

Limbering up! Great to be getting the legs back to semi decent heights. #fighter #martialarts #streetfighter #gym #workoutmotivation

Holding muscle mass as you age is one of the primary ways to avoid and fight disease! #why don’t more people know this? #fighter #martialarts #gym #workoutmotivation

No one works traps the other way! Why not? #streetfighter #martialarts #bareknuckle #gym

Maintaining hip mobility and lower back strength is one of the key things to minimising lower back pain and problems. #streetfighter #martialarts #bareknuckle #gym First session after an 8 hour flight and 34 hours of fasting.

Exercise is cumulative. Just because you’re travelling, or don’t have a lot of time, doesn’t mean you can’t stay in shape. In between work and meetings I will do what I can. #streetfighter #martialarts #bareknuckle #gym

Mawashi Gaeri translates directly as Round House Kick. This reveals some of its secrets for hip and knee placement and trajectory and is the reason why Thai kicks are actually very different. And when you do know the difference you can maximise the power and entry of your RH kick while utilising both different kicks for far wider applications. #streetfighter #martialarts #bareknuckle #ufc #muaythai

45 years of lifting and no bicep tears. Natty and going hard while pussies hate on line. Get a life 😝 #streetfighter #martialarts #bareknuckle #lifting #gym

Daily training takes commitment and discipline but doing it together makes it so much easier. I think we took it a bit too far this time though #streetfighter #martialarts #bareknuckle #lifting #gym

Hammering lower back and hamstrings with a focus on activating glutes! Such a good exercise for overall health, core and weak lower backs. Have you tried them bar to toes? #streetfighter #martialarts #bareknuckle #lifting #gym

Sixty years old and still swinging. What style is this? There’s a lot to be said in staying fit, active and healthy! Just started another run on BPC and TB. Last course was incredible. #streetfighter #martialarts #bareknuckle #ufc #muaythai

BPC and TB supporting my hard work as I start doing dips again for the first time in more than twenty years. #streetfighter #training #lifting #martialarts #bareknuckle

60 years young and still swinging. BPC and TB keeping this old dog in the game. Doesn’t time under tension count for something? #streetfighter #training #lifting #martialarts #bareknuckle

Weighted reverse shrugs. I’ve just started doing these. They still work the traps but from deeper in between the scapulae. Fun little exercise and something different. #streetfighter #training #gym #lifting

We love hitting it from any angle! Wouldn’t you 😜 #streetfighter #training #gym #lifting #workoutmotivation

Can you get power and keep your hands up? Or do you rely on telegraphed hand movements that leave you open? What works on the street and in the ring? #streetfighter #training #martialarts #bareknuckle