@souldeepsessions

Happy Sunday everyone! I know it has been a minute since we’ve had a Soul Deep Sundays video but a lot has transpired in between time. The last month and a half I had been being called to slow down to rest and recalibrate. I’ve also been learning how to just take my time more in my every day life…

Grateful to be back in the studio creating again! Feeling excited and inspired about what I am creating is always the blessing and I am happy to be back in this space. Enjoy a peak into me creating more of our choreography that we will be learning THIS FRIDAY at our next in person Sensual…

Happy Monday! These beautiful messages flowed in for me as I was showering one day last week. I pray that they bless you as well! Become comfortable ✨ 🫶🏽 #becomecomfortablebeinguncomfortable#souldeepsessions#divinelyguided#divinelyaligned#fyp

Next Friday & Saturday we are back with a Sensual Movement Session AND Sensual Healing Session! I’m very excited for next week’s classes and looking forward to moving with yall again after our break. Class links are live to register on ravenlucasdance.com Both classes are held at Corky Bell…

I know I have slowed down on posting and classes so I wanted to update yall on what’s been going on. Class flyer for next week’s classes drops TOMORROW! Super excited to move with yall again after this break! 🫶🏽 #updates#souldeepsessions#sensualmovementsessions#sensualhealingsessions#refiguring

Take what you need and repeat as many times as you need. 🫶🏽💙 #souldeepsessions#dailyaffirmations#selfacceptancejourney#fyp#healingfyp

For today’s journal prompt we are uncovering what parts of our authentic expression that were shamed/shut down & how we can give those parts a safe space to exist! For me expressing my anger and genuine sadness have been met with resistance constantly. This led me to believe these parts of myself…

This week’s Soul Deep Sundays video is all about releasing whatever has currently been weighing on you heavily! Enjoy a nice little catch up with me as I share what i’ve been feeling this past week. I pray that you all are doing well and have the support you need if you haven’t been! 💙 . . 1…

Happy April Everyone! I pray that you all are doing well. Here are a couple of announcements for the month of April! #fyp#souldeepsessions#announcements#dancehealing#rest

Today we are talking about REST! This topic has been in my spirit heavy the entire month of March. I am currently healing my relationship with rest and integrating what best serves me and letting go what harmful practices do not! So today I invite you all to analyze your relationship with rest…

For this week’s Soul Deep Sundays video we have @Naturally_ki joining us again! Kiara talks about how she’s been feeling tired but continuing to keep going. How many times have we been exhausted or overwhelmed but we continue to push through it anyway? I know that this has been true for me on…

I have realized as of lately I have not been doing a great job with checking in with myself and starting today we’re changing that. I encourage you to be intentional about checking in with yourself this week. Take the time to intentionally give yourself what you NEED. I pray your week is filled…

Transparently this past week was rough emotionally. There was a lot of releasing, crying, and feelings of heaviness that came up and it all felt so sudden. In reality it was a lot of emotions that had been waiting to be released and this week was the right time. I could feel so deeply but I…

Take a peak into our last Sensual Healing Session! I just want to say thank you to the ladies that I have had the pleasure to guide thus far. Your openness/vulnerability has been so beautiful to witness and I thank you for trusting me to hold space for you. Sensual Healing Sessions is a…

Meditation is a practice of focused awareness that cultivates presence and mindfulness. Allow your meditation to be specific to you and what you need! Whether it’s stillness, visualization, painting, breath work, or movement a meditation practice allows you to calm your mind, get grounded in your…

Learning how to feel about or view your body starts at a young age just like everything else we learn as it pertains to how we, think, feel, and view ourselves. Internalized body shaming is learned behavior from caregivers, society, family etc. It keeps us small, restricted, and disconnected from…

For today’s Journal Prompt we are pulling from our recent Sensual Healing Sessions prompts. We are focusing on how we feel in and about our bodies. Many times we can feel so disconnected from our bodies. Not acknowledging or being present in our bodies can come from unprocessed emotions, past…

The intention behind today’s Soul Deep Sundays Prompt is to be in our bodies and allow ourselves to simply explore movement. Explore it from a place of curiosity instead of judgement. Allow yourself to flow naturally without forcing anything. However the movement comes out is perfectly fine. Allow…

Thank you to the ladies who came out for our final round of Slow Dance as well as everyone who came to the first two rounds! This one was for sure A PUSH but I’m proud of yall for stepping up to the challenge! Watching your confidence and excitement grow the more you get the choreography always…

Enjoy these clips from our Sensual Movement Session last Friday! We had such a great time and I’m excited to do it all over again TONIGHT! If you have been wanting to learn “Slow Dance” TONIGHT is your chance as this will be the final round. If you’re worried about the choreography being too much…

Take a small pause to ground and say some affirmations with me. 🫶🏽 . . Upcoming Classes: THIS SUNDAY! Join me for our next in person Soul Deep Sessions. We will be discussing and moving through releasing outside projections that have been placed onto us as well as reclaiming our authentic selves…

For today’s Journal Prompt we are continuing with the topic of releasing projections. As we are reflecting, identifying, and releasing projections, I also encourage us all to explore what does freedom of projection look and feel like for you. Take a moment to really sit with this and…

Happy Sunday Everyone! Today we are shedding through movement those projections that others have placed onto us. A lot of the times we can perceive ourselves through the lens of what others have placed onto us. Doing so leads us further away from our true authentic essence. Outside projections…

Class was everything last night! The way you all showed up for yourselves and challenged yourselves truly blew me away! We made modifications for everyone to feel comfortable with certain parts and yall did that! Thank you to everyone who continues to support me and trust me to guide you through…

See yall tomorrow! #sensualmovementsessions#confidence#enpowerment#explore#fyp

Our FIRST Sensual Healing Session was BEYOND BEAUTIFUL! Journal prompt discussed in the video above. - How do I currently feel in my body? What parts of my body need more love and attention? I was so grateful by the openness and vulnerability shared in the room. So many breakthroughs began and…

MARCH CALENDAR HAS ARRIVED WITH OUR NEW SERVICE SENSUAL HEALING SESSIONS! Through every step, every rhythm, and every movement, dance becomes a language of healing—where the soul speaks, the body releases, and the heart finds its way back to wholeness. These sessions are designed to get to the…

In order to fully step into the version of ourselves we wish to be we have to take ACTION. Small steps and choices that honor and lead you towards the path you wish to go on. A small step a day is consistency! Start small and work your way up but you must START! . Feel free to share your…

ROUND TWO FOR “SLOW DANCE” WILL BE HAPPENING NEXT FRIDAY! 💃🏽💃🏽💃🏽 We will be learning the remainder of the choreography as well reviewing the across the floors. If you were not at the Galentines Event that is OK! I will go back and review for those who were not there. Tickets are live on…

When we’ve been taught to betray ourselves it becomes difficult to set healthy boundaries and disconnects you from your true self. Disconnection from self creates lack of trust in yourself to make decisions, creates self doubt, a struggle with self expression etc. Re-building trust within your…