Sprint and Flo

• – video by @sprintandflo Pinned , 437K views B Skip 🏃🏽‍♀️ this is the progression from the A skip and falls within the high knees… Mar 4, 2026
• – video by @sprintandflo Pinned , 622K views High knees aren’t about speed. They’re about posture, rhythm and control. If you can’t… Feb 26, 2026
• – video by @sprintandflo , 781 views, duration 2:12 Blocks starts : simple set up to get you started! The important bit: there isn’t one… Sep 22, 2026
• – photo post by @sprintandflo Photo post , 438 views This October, Sprint & Flo is teaming up with @SportsShoes × @Nike running for three… Sep 18, 2026
• – video by @sprintandflo , 1.2K views, duration 1:43 a tip to remember is don’t chase the wickets aim to run through them! #runningtips… Sep 16, 2026
• – video by @sprintandflo , 694 views, duration 2:14 its important to know your exact set up won’t necessarily look the same as someone… Sep 2, 2026
• – video by @sprintandflo , 979 views, duration 0:16 cheering 64 year old Dad to his 3rd world major marathon in Sydney 🇦🇺 #sydneymarathon… Aug 31, 2026
• – video by @sprintandflo , 1.5K views, duration 0:59 when you move into a stride your arm action naturally becomes a little more powerful and… Aug 26, 2026
• – video by @sprintandflo , 809 views, duration 1:20 your arms don’t need to work the same way at every running speed cause when you’re… Aug 17, 2026
• – video by @sprintandflo , 1.2K views, duration 1:43 ready to progress from a standing start? the 3-point start is one of my favourites for… Aug 9, 2026
• – video by @sprintandflo , 681 views 🗣️ 🗓️ Wednesday 19 August @ 7pm Can’t wait for our next summer workshop! we are working… Aug 8, 2026
• – video by @sprintandflo , 1.3K views, duration 1:04 running under fatigue is where your form gets tested🏃🏽‍♀️💨 #runningtips #running… Aug 3, 2026
• – video by @sprintandflo , 800 views, duration 1:34 standing starts may look simple but the set-up can make a big difference 🏃🏽‍♀️💨 not sure… Jul 31, 2026
• – video by @sprintandflo , 1.3K views, duration 1:12 Single-Leg Plyometrics 🏃🏽‍♀️ once you’ve built confidence with double-leg plyometrics… Jul 29, 2026
• – video by @sprintandflo , 1.3K views, duration 1:04 Plyometrics teaching your body to produce force quickly and efficientlyan important… Jul 22, 2026
• – video by @sprintandflo , 1.6K views, duration 0:30 Plyometrics aren’t just for jumpers they’re for runners too! If you’ve ever wanted to… Jul 13, 2026
• – video by @sprintandflo , 1.2K views, duration 1:04 heel striking has been labelled as “wrong” or something every runner should avoid but… Jul 7, 2026
• – video by @sprintandflo , 2K views, duration 1:06 running relaxed is a skill and like every other skill it improves with practice because… Jul 3, 2026
• – video by @sprintandflo , 26.1K views, duration 1:39 running the bend is not something many are generally taught . If your completing track… Jun 28, 2026
• – video by @sprintandflo , 1.3K views, duration 1:17 theres always debate around heel striking vs midfoot striking but pay attention to where… Jun 24, 2026
• – video by @sprintandflo , 1.1K views, duration 0:48 Replying to @keibanxx Breathing when running 🏃🏽‍♀️ #breathingexercises Jun 17, 2026
• – video by @sprintandflo , 1.7K views, duration 0:50 It might sound simple but where you look can have a huge impact on how you run! because… Jun 13, 2026
• – video by @sprintandflo , 6.6K views, duration 1:24 Replying to @Smile_z the forefoot/toe strike which is primarily more beneficial for… Jun 8, 2026
• – video by @sprintandflo , 3.4K views, duration 1:25 slow it down and focus on the quality of the movement. this drill is more than just… May 31, 2026
• – video by @sprintandflo , 2.9K views, duration 0:29 low ankle dribbles 🏃🏽‍♀️ this drill helps develop rhythm, foot strike and how you apply… May 22, 2026
• – video by @sprintandflo , 22K views, duration 0:34 this drill isn’t just about getting the knees as high as possible. it’s about timing… May 15, 2026
• – video by @sprintandflo , 852 views, duration 0:12 London to Gothenburg for a spa day 🇸🇪 set the alarm catch the flight #daytrip… May 12, 2026
• – video by @sprintandflo , 1.4K views, duration 1:30 May let’s train !! 🏃🏽‍♀️📆 most adults start running…but were never actually taught how… May 11, 2026
• – video by @sprintandflo , 2.5K views, duration 0:58 wicket drills… but take the arms away 🏃🏽‍♀️ your arms do more than you think when you… May 6, 2026
• – video by @sprintandflo , 4.1K views, duration 1:06 the first 3–5 strides 🏃🏽‍♀️ mean different things depending on your distance. for… May 3, 2026

Showing the latest 30 of 110 videos. Open in TikTok

Joined TikTok Feb 7, 2020

• #runningtips
• #sprinting
• #distancerunner
• #running
• #plyometricstraining
• #runfaster
• #drills
• #highknees
• #workshop
• #bskips