Step Up Coaching (@step.up.coaching)

👁️‍🗨️ Who Do Women Wear Makeup For? 👩💄 Most say it’s for themselves, but is that the truth? Riya, a no-nonsense businesswoman, calls it out: it’s partly to look attractive for others. Do you agree? Is this view against women for their choices? Let’s discuss! 💬 For the full show catch EP 2 on…

🚨 Check Out This Controversial Clip! 🚨 @YoungCeoCertified shares why he prefers dating white women over women of his own race 👀 Watch as I challenge his view… Catch all the drama in full on my YouTube channel. DM for the link and don’t forget to subscribe! 📺 #datingdebate #controversialtopic…

🌍 Unraveling the Israel-Palestine Conflict 🤯 Are you curious about the complex Israel-Palestine conflict but don't want to dive into lengthy history books or endless videos? Look no further! 📚📺 In this video, I break down this intricate issue into digestible nuggets, perfect for those seeking a…

Who else 🤣😭 …

I was a huuuuuge procrastinator 😭 I used to wait till the night before to revise for my exams & wait till the week before a holiday to do a cut 🤣 I always used to say “I’ll start tomorrow” & then I’d wonder why I wasn’t making progress… I’ve been able to completely change my mindset around…

I know this is probably an unpopular opinion and I’ll get crucified for it 😂 But you DON’T have to squat, bench press or deadlift to build an impressive physique. Are they great exercises? Absolutely. They can be brilliant for building strength and size. But they’re not compulsory. As I’ve become…

Alan is a business owner, family man and a busy guy, which is exactly why having the right structure and accountability made such a difference. He originally wanted to get in shape for a fitness retreat. Not only did he achieve that, he kept going. Fitter. Stronger. More confident. His self-belief…

Social media can either inspire you take positive action or make you feel like you’re constantly falling behind 😬. Someone will always be richer, fitter, further ahead in their career or seemingly living a better life. You can look at someone in incredible shape and think, fair play, what can you…

You don’t need to give up nights out, drinks or your social life to stay in shape. 80% the time I’m working, training, eating well and looking after myself. The other 20% I enjoy life. That balance is exactly why I can stay lean all year round without crazy diets and cuts. Build muscle, get lean…

Mic’d up upper session at @Dubai Sports World which is free until the end of August 🎤 Incline dumbbell press is one of my favourite chest movements because you can optimally push through a large range of motion while still getting plenty of stability from the bench. Also you can adjust your grip…

Stretching alone isn’t going to magically build muscle or burn body fat… but skipping it will make it harder to train consistently. Training consistently with a solid programme and good diet plan will help you build muscle and reduce body fat. Stretching helps you: ✅ Move better ✅ Train through a…

One of the biggest mistakes I see is people overcomplicating nutrition. If you’re working 50+ hours a week, trying to build a career and still make time for the gym, you’re probably not going to spend an hour every evening preparing Instagram worthy meals. That’s why I keep snacks/deserts like…

For years I’d do the typical winter bulk and then spend months trying to get lean for summer. I’d get my abs back only to gain a layer of fat over them soon after. Now I approach this very differently. I focus on staying in shape all year round rather than chasing a short term transformation…

#onthisday #sonyamassey #podcastclip #stepupunfiltered

One of the biggest fitness myths is that you have to give up alcohol and the foods you love to get in shape. You really don’t. Here’s what last week looked like… ✅ Legs, Push, Pull and Upper session ✅ Daily steps and diet Monday to Friday ✅ Tennis trial (extra cardio) ✅ Jog with a mate (extra…

The 3 Minute Ab Workout Everyone Should Do

Eating out doesn’t ALWAYS have to be a cheat meal 🍣 If you want to stay lean while still enjoying great food, sushi is a great option 💪 and it doesn’t get better than Central Sushi in JVC, Dubai. If you’re eating out and want to stay on on track, here’s what I’d do: 1️⃣ Choose a healthier option…

#onthisday #moderndating #mensmentalhealth #podcastclip #cancelculture

Never Stop Improving In A Relationship 👀 Getting into a relationship shouldn’t be the finish line. You should still take pride in your appearance. Stay healthy. Keep progressing in your career. Continue growing as a partner. Not because you live in fear of losing someone… But because…

Always happy to help, especially if it’s to do with food or fitness 💪 I’ve picked up so much knowledge from people in better shape than me over the years and learnt A LOT by my own trial and error and now I’m at the point where I know my system works and I’m keen to support as many people as I…

Charisma Beats Height 👀 One thing I think a lot of men underestimate… Communication. Whether it’s business, sales or dating, your ability to connect with people matters. Height helps. Looks help. Money can help. But if you know how to communicate, carry yourself well and make people feel good……

My Biggest Role Model Is My Sister 👀 When I asked Nyes who inspired him most… His answer wasn’t an entrepreneur. It wasn’t an athlete. It wasn’t a celebrity. It was his older sister. He said she’s always led by example, and many of the biggest decisions he’s made have been influenced by watching…

#onthisday #gymgrowth #gymlessons #stepupcoaching #fitnesstipsformen

How A Brain Tumour Changed Everything 👀 Most people look back at their late teens and early twenties as some of the best years of their lives. For Nyes it was very different. From the age of 18 to 23, he was living with a brain tumour. No driving. No lads’ holidays. No normal nights out. While…

Would Your Partner Show Up For Your Family? 👀 One of the most personal stories I’ve shared on the podcast. When my grandad became seriously ill, the hospital believed he didn’t have long left. My aunt brought him home and cared for him herself. He went on to live for another two years. I sprinkled…

How To Survive Dubai Long Term 👀 Dubai is an incredible place to live. But it can also become a trap if you’re not careful. The biggest mistake? Trying to live a luxury lifestyle before you’ve built the income to support it. Nyes believes Dubai offers far more opportunity than the UK. The weather…

#onthisday #birthcontrol #debate #justpearlythings #podcastclip

TUCHEL HAS TO GO‼️🏴󠁧󠁢󠁥󠁮󠁧󠁿 With his pedigree and salary, going out like that is unacceptable. The team selection, the in-game decisions and the handling of key players like Bellingham pre tournament simply weren’t good enough. Kane and Jude carried us all tournament. Tuchel was more defensively…

The Biggest Mistake New Content Creators Make 👀 Everyone wants to go viral. But very few think long-term. Nyes’ advice was simple: Find your niche. Know who you’re speaking to. And create content that gives people a reason to come back. Teach them something. Make them laugh. Inspire them. Solve a…

Instagram Is The Biggest Dating App 👀 A bold statement… Unlike traditional dating apps, Instagram gives you access to people from all over the world. You can connect through stories, DMs and mutual interests long before anyone asks for a date. For many people, social media has become the first…