stretchsphere_ (@stretchsphere_)

If improving your front split is your goal, start by working on your hip flexor mobility 🩰✨ Here are 3 simple exercises you can add to your routine, from beginner → advanced. Focus on control, proper alignment, and consistency rather than forcing your range! Save this for your next mobility…

Can’t get deeper into your split? 👀 Your hamstrings might be the missing piece. If your hamstrings are limiting your range of motion, working on their mobility, flexibility, and strength can help you move deeper into your split with better control. ✨ In my next video, I’m sharing 3 exercises to…

Want a deeper middle split? 🩰 Flexibility isn’t just about pushing harder you need mobility, strength, and control to safely improve your range of motion. Try these 4 exercises and focus on: ✨ Active range of motion ✨ Strength at end range ✨ Controlled movement ✨ Consistency over time Start with…

Your hamstrings could be limiting your front split 👀 If you’ve been stretching your front split over and over but still feel stuck, don’t only focus on forcing the position deeper. Your hamstrings need the ability to actively control and tolerate range, not just passively stretch. These 5…