SunoFM89.4 (@suno.radio89.4)

Energy Drinks and Children’s Health: What Parents Should Know The American Academy of Pediatrics warns that energy drinks can pose health risks for children, including increased blood pressure, changes in heart rhythm, sleep disturbances and seizures. Parents are encouraged to keep energy drinks away from children and promote healthy hydration habits, including drinking water regularly. Program: Suno Mornings | Suno FM Radio Network #SunoFM #SunoFM894 #ChildHealth #EnergyDrinks #HealthAwareness

Khyber Polo, Food and Cultural Festival 2026 Begins in Peshawar The three-day Khyber Polo, Food and Cultural Festival 2026 has kicked off at Peshawar Polo Ground, bringing together polo, cultural performances and traditional cuisine. Suno FM correspondent Khalid Khan reports on the opening match between Peshawar Polo Club and Polo Match Recreational Club, attended by Khyber Pakhtunkhwa Governor Faisal Karim Kundi and Peshawar Corps Commander Lieutenant General Umar Bukhari. Visitors from Gilgit-Baltistan, Chitral and various districts of Khyber Pakhtunkhwa have gathered to enjoy the festivities. Watch the highlights and follow event updates and live coverage on Suno FM’s Facebook page. Program: Suno FM Radio Network #SunoFM #SunoFM894 #Peshawar #KhyberPoloFestival #CulturalFestival

The True Purpose of Education: Beyond Degrees and Careers Is education only about earning a degree, securing a good job and achieving success, or is it also about becoming a thoughtful and aware individual? True education broadens perspectives, encourages critical thinking and helps people distinguish right from wrong. Its real value lies not only in professional achievement but also in personal growth and understanding. Program: Insights with Iqra Haris | Suno FM Radio Network #SunoFM #SunoFM894 #PurposeOfEducation #CriticalThinking #PersonalGrowth

Why Do Children Forget Lessons Even After Hours of Studying? Does your child struggle to remember lessons despite studying for hours? This special report explores possible reasons behind memory difficulties, lack of concentration and ineffective study habits. Discover practical study methods and memory-supporting techniques that can help children improve focus, strengthen learning and retain information more effectively. Program: Suno FM Radio Network #SunoFM #SunoFM894 #StudyTips #MemoryAndFocus #ParentingTips

Why Do Children Forget Lessons Even After Hours of Studying? Does your child struggle to remember lessons despite studying for hours? This special report explores possible reasons behind memory difficulties, lack of concentration and ineffective study habits. Discover practical study methods and memory-supporting techniques that can help children improve focus, strengthen learning and retain information more effectively. Program: Suno FM Radio Network #SunoFM #SunoFM894 #StudyTips #MemoryAndFocus #ParentingTips

Why Does Your Child Forget Lessons Despite Studying for Hours? Does your child struggle to remember lessons even after studying for hours? The reasons may include difficulty concentrating, mental stress, learning challenges or factors related to nutrition and sleep. What can parents do to help improve their child’s focus and memory? Watch Suno FM’s informative report to explore possible reasons and practical ways to support your child’s learning. Share this report and save it to watch later. Program: Suno FM Radio Network #SunoFM #SunoFM894 #ChildLearning #MemoryAndFocus #ParentingTips

Charity Concert in Lahore Brings Music and Welfare Together A fundraising charity concert is being held today, October 23, at Khayaban-e-Amin Cricket Stadium in Lahore, organised by Prime Nagar. Ustad Shafqat Amanat Ali, Zeeshan Ali and Oxen Namina are set to perform. Prime Nagar Chairman Dr. Ramesh Kumar Vankwani highlighted the event’s aim to support underprivileged individuals, orphaned children and senior citizens, alongside a 150-acre welfare project in Tharparkar. Program: Sunte Chalo | Suno FM Radio Network #SunoFM #SunoFM894 #Lahore #CharityConcert #CommunityWelfare

Qila Kohna Qasim Bagh: Multan’s Historic and Spiritual Heritage Qila Kohna Qasim Bagh is an important symbol of Multan’s historical and cultural identity. Situated on an elevated mound, this heritage site is known for its ancient remains, Sufi shrines and green surroundings, offering visitors a glimpse into the city’s rich past. Program: Sunte Chalo | Suno FM Radio Network #SunoFM #SunoFM894 #QilaKohnaQasimBagh #Multan #CulturalHeritage

Tea and Heart Health: What Does Research Suggest? Some research suggests that tea drinkers may have a lower risk of cardiovascular disease. However, these findings do not prove that tea alone prevents heart problems, and its effects can vary depending on individual health and drinking habits. Enjoying tea in moderation as part of a balanced lifestyle is a sensible approach. Program: Suno Mornings | Suno FM Radio Network #SunoFM #SunoFM894 #HeartHealth #TeaBenefits #HealthAwareness

NADRA Pak ID App: Update Your Identity Card Details from Home NADRA’s Pak ID mobile app allows eligible citizens to apply for updates to their identity card details, including their photograph and address, without visiting an office. The service also offers online fee payment, helping users save time and avoid long queues. Discover how digital services are making identity document updates more convenient. Program: Suno Mornings | Suno FM Radio Network #SunoFM #SunoFM894 #NADRA #PakIDApp #DigitalServices

Fake Identities in Online Gaming: Protecting Children from Cyberbullying and Exploitation Online predators are increasingly using fake identities and luring children with in-game rewards and features to establish contact, exposing them to severe risks. Experts warn that these initial interactions frequently lead to cyberbullying, online grooming, and other forms of digital exploitation, making parental vigilance essential. Program: Ao Baat Karen Suno FM Radio Network #OnlineSafety #CyberBullying #ChildProtection #OnlineGaming #GamingSafety #AoBaatKaren #SunoFM #SunoFM894 #SunoDigital #UrduNews #fyp

Brendon McCullum Praises Pakistan's Spin Strength and Warm Hospitality Ahead of Test Battles England head coach Brendon McCullum has described Pakistan's home conditions and spin bowling attack as formidable challenges while warmly commending the legendary hospitality of Pakistani cricket fans. Emphasizing the importance of adaptability, he stressed that evolving match situations will require flexible strategies to succeed in subcontinent conditions. Program: Masti With Bhatti Suno FM Radio Network #BrendonMcCullum #EnglandCricket #PakistanCricket #TestCricket #SpinBowling #MastiWithBhatti #SunoFM #SunoFM894 #SunoDigital #UrduNews #fyp

BISP Introduces 'Social Protection Wallet' to Streamline Financial Assistance for Women The Government of Pakistan and the Benazir Income Support Program (BISP) have launched the innovative 'Social Protection Digital Wallet' to ensure transparent and hassle-free disbursements for deserving women. By linking beneficiaries' CNICs and SIM cards directly to digital bank accounts, this initiative eliminates long queues, allowing beneficiaries to withdraw their increased stipends of PKR 13,500 at their convenience from local retailers or bank branches. #BISP #BenazirIncomeSupport #SocialProtectionWallet #WomenEmpowerment #DigitalPakistan #SunoFM #SunoFM894 #SunoDigital #UrduNews #fyp

Bad News for Islamabad Residents: Sanitation Fees Imposed Under New CDA Waste Management Deal! The Capital Development Authority (CDA) has awarded a four-year, PKR 18 billion waste management contract to a Turkish firm to overhaul sanitation services across various sectors of the capital. Under this newly implemented system, all local residents, households, commercial markets, and business centers will now be required to pay individual monthly fees for garbage collection and sanitation services. #Islamabad #CDA #CleanIslamabad #WasteManagement #CivicNews #SunoFM #SunoFM894 #fyp

Do You Really Need 8 Glasses of Water Every Day? Is drinking eight glasses of water a daily necessity for everyone? In the latest episode of Suno Dekho Jano, Anum Aqeel explains how hydration needs vary with age, weather, physical activity and individual health. Discover how water-rich fruits and other beverages can also contribute to your daily fluid intake. Watch the full video and share in the comments: How many glasses of water do you drink each day? Program: Suno Dekho Jano | Suno FM Radio Network #SunoFM #SunoFM894 #SunoDekhoJano #Hydration #HealthAwareness

Digital Learning vs Traditional Education: Finding the Right Balance Around the world, educators are increasingly debating where technology enhances learning and where traditional methods may be more effective. Institutions such as Winchester College are placing renewed emphasis on pen, paper and conventional classroom practices to help students maintain focus, strengthen critical thinking and develop essential handwriting skills. The challenge is to balance digital innovation with the foundational skills children need for lifelong learning. #SunoFM #SunoFM894 #Education #DigitalLearning #Handwriting

Handwriting vs Typing: Are Children Losing Essential Learning Skills? Handwriting plays an important role in children’s early learning by helping them practise letter formation, recognise word shapes and correct mistakes. Unlike typing, writing by hand involves forming letters individually, while frequent screen use can expose students to notifications and other digital distractions. This raises an important question: as we prepare children for a digital future, how can we ensure they continue developing the fundamental skills they will need throughout life? #SunoFM #SunoFM894 #Handwriting #DigitalLearning #ChildEducation

Traditional Writing vs Digital Learning: Why Pen and Paper Still Matter As laptops, iPads and smartphones become increasingly common in children’s lives, institutions such as the historic Winchester College in the UK are reconsidering unnecessary laptop use in classrooms and giving greater importance to traditional teaching methods. While digital tools can make learning more accessible, handwriting with pen and paper may help children practise letter formation, develop foundational writing skills and maintain focus. Can traditional methods and modern technology work together to create a more balanced learning experience? #SunoFM #SunoFM894 #DigitalLearning #TraditionalEducation #ChildDevelopment

Traditional Writing in the Digital Age: Why Pen and Paper Still Matter Winchester College’s recent decision has sparked fresh debate about the role of traditional writing skills in modern education. As digital technology continues to shape classrooms, questions remain about how handwriting and paper-based learning may support children’s attention, memory and letter recognition. Watch Suno FM’s special report exploring what research says about balancing modern technology with traditional learning methods. #SunoFM #SunoFM894 #Education #Handwriting #ChildDevelopment

How Much Water Should You Drink? Know the Signs and Risks of Dehydration Water is essential for the human body, but how much do you need each day? Discover how the body gets water, what factors affect daily hydration needs and when fluid loss can lead to dehydration. Learn to recognise warning signs and understand the importance of staying hydrated through Suno FM’s public awareness campaign, “Suno, Dekho Aur Jano.” #SunoFM #SunoFM894 #Dehydration #HydrationTips #HealthAwareness

Bill Clinton Shares a Message of Understanding, Respect and Unity Former US President Bill Clinton shared that his daughter read the Quran from beginning to end at the age of 15. He recalled her meaningful message that humanity was created not to hate one another, but to learn about each other, build understanding and work together. Reflecting on religious and cultural conflicts, Clinton also emphasised the importance of continuing efforts to improve the world rather than giving in to despair. #SunoFM #SunoFM894 #BillClinton #InterfaithHarmony #PeaceAndUnity

Unusual Pets in Pakistan: Exotic Animals and the Responsibility of Ownership Snakes, dragons, spiders and flying squirrels are gaining attention as unconventional pets in Pakistan. However, keeping exotic animals comes with important responsibilities, including proper care, understanding legal requirements and protecting wildlife. Responsible ownership helps safeguard both animal welfare and public safety. Program: Aao Baat Karein | Suno FM Radio Network #SunoFM #SunoFM894 #ExoticPets #AnimalWelfare #WildlifeProtection

Multan Clock Tower: A Historic Landmark Reflecting the City’s Heritage The construction of Multan’s historic Clock Tower began in 1884 and was completed in 1888. Known for its distinctive architectural style, this landmark remains an important part of Multan’s historical and cultural identity, connecting the city’s rich past with its present. Program: Sunte Chalo | Suno FM Radio Network #SunoFM #SunoFM894 #MultanClockTower #MultanHeritage #PakistanHistory

Social Media and Children: Why Parental Guidance Matters As children spend more time on social media, concerns are growing about its potential influence on respect for elders, moral development and the importance of education. Parents can play a key role by supervising online activities, setting healthy screen-time limits and encouraging children to develop good manners, strong values and positive study habits. Program: Chitkhare | Suno FM Radio Network #SunoFM #SunoFM894 #Parenting #ChildDevelopment #DigitalWellbeing

1 Billion Tons of Food Wasted Annually: Tackling the Global Crisis of Hunger and Waste A staggering 1 billion tons of food is wasted globally every year while millions of people continue to suffer from severe malnutrition and hunger. Reducing food waste across households, hotels, and restaurants is an urgent necessity to combat this global crisis and ensure resource sustainability. Program: Masti With Bhatti Suno FM Radio Network #FoodWaste #GlobalHunger #ZeroWaste #FoodSecurity #MastiWithBhatti #SunoFM #SunoFM894 #SunoDigital #UrduNews #fyp

Arawat Minhas Shines with a Brilliant All-Round Performance: Claims 6 Wickets and Scores 59 Runs! Pakistani cricketer Arafat Minhas delivered a phenomenal performance by smashing 59 runs with the bat and picking up 6 crucial wickets for just 40 runs with the ball. With this stellar feat, he has etched his name in history as only the third Pakistani player to achieve this remarkable all-round milestone. Program: Suno Mornings Suno FM Radio Network #ArafatMinhas #CricketPakistan #AllRounder #CricketNews #SunoMornings #SunoFM #SunoFM894 #SunoDigital #UrduNews #fyp

Islamabad Traffic Police Introduces Online Driving Licence Services Islamabad Traffic Police has introduced online applications for learner permits, driving licence renewals and duplicate licences, making the process more convenient for citizens. According to the announcement, renewed and duplicate licences will be delivered directly to applicants through TCS courier service instead of being collected from traffic centres. Applicants should provide their complete name, accurate residential address and active mobile number to help ensure smooth delivery. #SunoFM #SunoFM894 #IslamabadTrafficPolice #DrivingLicence #publicservicesg

Learning to Drive in Pakistan: Choosing Between Manual and Automatic Cars For first-time learners, choosing between a manual and an automatic car is an important step. In Pakistan, the minimum age for a learner’s permit is generally 18 years. To become a safe and responsible driver, seek training from a qualified instructor or recognised driving school, understand traffic laws, meet all legal requirements and obtain the appropriate driving licence before driving independently. #SunoFM #SunoFM894 #DrivingInPakistan #DrivingLicence #RoadSafety

Learn Driving Basics: Manual vs Automatic Cars and Essential Road Safety Rules Before learning to drive, it is important to understand the key differences between manual and automatic vehicles, the correct use of the clutch, brakes and accelerator, and essential road safety rules. Following traffic laws, maintaining awareness and practising safe driving habits can help ensure safer journeys and make you a more responsible driver. #SunoFM #SunoFM894 #DrivingTips #RoadSafety #TrafficRules

Driving Skills and Road Safety: Essential Tips Every Driver Should Know Driving is more than operating a vehicle; it requires responsibility, skill and awareness. Learn the key differences between manual and automatic cars, how to use the clutch, accelerator and brakes correctly, why side mirrors matter, how to maintain a safe speed and which precautions every driver should follow. Watch Suno FM’s informative report to discover essential driving techniques and build safer driving habits. #SunoFM #SunoFM894 #DrivingTips #RoadSafety #SafeDriving