Tay (@taytaymilly)

Hot honey pizza bagels using @Hochi Hot Honey! It really goes on everything😍. You can grab one at Sobeys, foodlands, and freshcos all across Ontario. Hope you enjoy!! #pizzabagels #hochihothoney #highproteinpizza #highproteinmeal #highproteinrecipe

Hamburg curry😍! Trust me when I say that this is deliciousssss🤤. It's also another really easy meal to meal-prep as well! #CapCut #highprotein #healthyrecipes #healthydinner #highproteindinner

Not included, but I will snack on fruit/veggies or whatever else I want to eat for a snack in-between meals if I'm hungry 6. Also note that every day for me is different! I refuse to restrict myself from things I like to eat but protein and fibre are always super important to me🙂‍↕️. DREAMCRUST…

Awesome for meal prep and tastes so good😍! #lemongrasschicken #highprotein #highproteinmealideas #highproteinmeals #CapCut

Tasted dang good too 😍😍😍 #proteinhack #highproteinmeal #highproteinrecipe #highproteinmacandcheese #easyrecipes

🍫🥜2 parts peanut butter powder, 1 part apple sauce (I used unsweetened), and melted chocolate of your choice! I also added a bit of sea salt on top but that isn’t needed. The “dough” was pretty sticky but once rolled between your hands them form up! If it’s really wet just add more peanut butter…

So hard to mess up and ready super quick😍. Taco fries/ taco fry bowls are superior!! #easydinner #healthycooking #highproteinmeals #easyrecipes #healthydinnerideas

Sheet pan beef kofta/kafta/kebab (there’s so many different names 🥲) is damnnnn good! 😍 missing this meal rn 😢. #CapCut #beefkofta #sheetpankebab #highproteinmeals #caloriedeficitmeal

I’ve made this several times since filming this 😍. Works great as meal prep too! #CapCut #highproteinrecipes #healthydinnerideas #meatballbowl #highprotein

Soooo good and really easy😍! Ps. If the left over marinade is too thin for basting the chicken, you can thicken it up in a sauce pan first! #CapCut #easydinnerrecipe #misochicken #highproteinrecipe #easyproteinmeals

Ain’t nothin like it really 😍. #flowstate #highproteinpizza #dreamcrustpizza #fyp

Tofu as a sauce is one of the best things I’ve come across in 2025 😍. #CapCut #creamytofu #creamyudon #cookwithme #recipe

I can’t wait to eat this again 😍😍😍@Dreamcrust Pizza. #highproteinpizza #proteinpizza #dreamcrustpizza #highproteinmeals #gymmeals

One of my favourite meals, especially in the fall and winter 😍 #CapCut #curry #caloriedeficit #lowercalorie #easyrecipe

#CapCut part 5. This one BANGS 😍! I used 74g of Cantonese chow mein here and 140g of chicken bites for this one. Protein pasta also works with this!! #costcochickenbites #highproteinrecipes #weightloss #weightlossmeals

It was a leg day today to be fair😂 #gymhumor #gymjokes #gymtok #fyp

Honestly thought it would be less than that😂. I’ll be at 10 in no time 🙂‍↕️. #pushups #gymtok #weightloss #wannabemusclemommy #gymgirltiktok

I LUV COSTCO<3 I had to keep it calm and cute this time or the total was going to cost me my left toe😭. #costcohaul #costcocanada #highproteincostco #gymtok

One of the best rotisserie chicken hacks 😍. #rotisseriechicken #quickproteinmeals #highproteinmeals #highproteinrecipe #CapCut

All recipes are on my page😏! I personally would have to go with taco tots I think.. but beef and tofu is a close second😍. #highproteinmeals #highproteindinner #whatwouldyouchoose #chooseone #highproteinrecipes

I’m not satisfied unless every inch is wet 😂 #GymTok #gymjokes #gymhumor #igotyouboo

Literally meal prepping this meal again as we speak 😍. I’m sure it would be amazing with ground chicken/turkey as well! #highproteinmeals #easyrecipes #groundbeefrecipe #tofurecipe #mealsforweighloss

Taco tots and taco fries have me in a chokehold rn😍. You can use whatever veggies you want btw! I just used what I had and it was bombbbb. #tacotots #taymadeit #highproteinmeals #highproteindinner #easyhighproteinmeals

SO GOOD AND AWESOME FOR MEAL PREP😍. Also I know my pans look insane, they’re clean but old and new ones have been ordered🙂‍↕️. #bibimbap #highproteinmeals #highproteinmealideas #weightloss #taymadeit

Who said you can’t have creamy Mac and cheese on your cut?! 🤨 This could be even higher in protein and lower in calories depending on what pasta you use! Mine was 524 cal and 44g protein 😍. #macandcheese #highproteinmacandcheese #taymadeit #highproteinrecipes #weightlossmeals

High protein, low cal and easy🙂‍↕️🙂‍↕️. #smashtacos #dinnerideas #easyproteinsnack #proteinrecipes #groundchickenrecipe #smashburgers #mealprepideas

So far, this is the best high protein pasta I’ve tried😍. I love the texture of it and the macros can’t be beat honestly 😩!! #proteinpasta #livivia #highproteinspaghetti #highproteinpasta #gymtok #highproteinmeals #highproteinmealprep

With some rice and pickled carrots, it was just 😍😍😍😍. PS. You can add water to thin out the marinade if needed! #highproteinmeals #highproteinrecipe #chickenmarinade #chickenrecipe #postgymmeal #fyp

All recipes are in my page🙂‍↕️. Thankfully not a chicken breast girly anymore😍! #highproteinmeals #mealideas #gymmeals #highproteinmealideas #gymtok

PART 3. Of my Costco chicken bite series! 30g of protein🫡. 100-104g chicken bites, rose sauce, 15g low fat cheese, 70g of the garlic bread of your choice (I used selection). #highproteinsnacks #highproteinmeals #chickenparm #easyproteinrecipes #gymtok