Bigg Irv SPTA (@thacookintrainer)

Week 1 of clinical rotation is officially DONE!! It’s been a great experience and it’s been very eye opening!! There are times you can step into something maybe it feels awkward or like something is missin, but there there are certain moments that it hits you that YOU’RE SUPPOSED TO BE HERE!! I…

Chest Day… Gotta get back to being consistent so I can keep building my strength! #spta #strengthtraining #bodybuilding #fyp

The workout wit my Millennial classmates 🤣 #spta #pta #physicaltherapy #strengthtraining @Jaylah Budgetts @Austin Hoverder

🦍Back and biceps!! It’s been a minute but yall gon get all this content! #strengthtraining #spta #bodybuilding #coach

Hadn’t deadlifted in a while!! Felt good and strong! #fyp #strengthtraining #legday #bodybuilding

Meal Prep for the week! Steak, Mashed Potatoes, Brocolini Chicken, Rice, Green Beans #fyp #mealprepideas @Walmart @Sam’s Club

Content: Lemme know what yall see #fyp #CapCut #contentcreator

I’m really back in here!! #fyp #CapCut #chestdaybestday

BACK DAY!! Let’s get to it!! #fyp #CapCut #workoutroutine #backday

My mama & sister dog 🤣🤣🤣 my sister stay puttin clothes on her #warriors #fyp @Zannyell

That is enough!! #fyp #foryoupage #CapCut #spta

Prep for the week! Sirloin steak Roasted Potatoes Aspeagus Salmon Burgers w/ Roaster Brussel Sprouts #mealprepideas #mealprepsunday #fyp #foryoupage @Walmart

This weeks prep: Chicken Stir Fry w/ Jasmine Rice Shrimp & Chicken Lettuce Wraps w/Cilantro Lime Rice @Walmart @Sam’s Club @G Hughes Sugar Free #mealprepsunday #fyp #foryoupage #cuttingseason #GymTok

Overnight Oats #fyp #foryoupage #mealprepideas #highproteinmeals @Walmart @Sam’s Club

Tried a new recipe this week for meal meal prep… Guess this would be my take on a chicken spiedini… Chicken Quasadilas Chicken Spiedini w/Broccoli #fyp #foryoupage #mealprepideas #mealprepsunday @Walmart @Sam’s Club

Meal Prep for the week!! Chicken Thigh wit Wild Rice & Quinoa Sirloin w/ Broccoli Steak Garlic Mashed Potatoes w/ Green Beans!! #foryoupage #fyp #mealprep #cuttingseason @Walmart @G Hughes Sugar Free

Happy Heavenly Anniversary(Birthday) Lil Dude!! LOVE YOU AND MISS YOU 🥹#foryoupage #fyp

Shrimp and Cucumber Salad Pita Pockets! #foryoupage #fyp #mealprep #@Sam’s Club @Walmart

1st Prep of the year and trying new recipes! Stuffed Cabbage Rolls(Chicken & Wild Rice) Jerk Chicken Tacos with Chili Lime Slaw & Wheat Tortillas @G Hughes Sugar Free @Sam’s Club @Walmart #foryoupage #mealprepsunday #newyear Huge S/O to @blak.fyah for the soundtrack on this one

#Multiaverso YALL!! 👀 🥹 #fyp #foryoupage #capcut

Prep for the week!! Crusted Salmon & Mashed Cauliflower Cajun Shrimp & Creamy Spinach #foryoupage #fyp #mealprepsunday @Sam’s Club @G Hughes Sugar Free @Walmart

Beef and Broccoli & Pineapple Chicken #fyp #foryoupage #Group7 #mealprepsunday

Smoked Jerk Turkey, Smoke Turkey Legs, Pot Roast My contribution to #thanksgiving #foryoupage #Group7 #fyp @notzannyell

Toenee Banks Memorial Park dedication/ribbon cuttin!! #foryoupage #fyp

Cajun Pasta & Chicken Bowls for meal prep this week! #Group7 #foryoupage #mealprepsunday @Walmart @Sam’s Club

Meal Prep for the week! #Group7 #mealprep #fyp #foryoupage @G Hughes Sugar Free @Walmart @Sam’s Club

Prep this week!! #fyp #foryoupage #mealprepsunday #nutrition @G Hughes Sugar Free @Walmart @Sam’s Club

Salmon and Spinach Egg White Bites for breakfast!! #mealprep #foryoupage #fyp #highprotein @Sam’s Club @Walmart

Meal Prep for the week.. BBQ Chicken Thighs w/mashed sweet potatoes and broccoli Salmon with Creamy Spinach &Quinoa @Sam’s Club @G Hughes Sugar Free @Walmart #fyp #foryoupage #mealprep #bodybuilding #highprotein