JEN Wheeler | The Healthy Her (@theactivebod)

STOP STARTING OVER! 💗 Tired of yo-yo dieting and constantly trying to get back on track? Building healthy habits for weight loss isn't about strict food rules, restriction or being perfect. It's about learning how to eat well, exercise consistently and create a healthy lifestyle that fits your…

THIS CHANGES EVERYTHING! If staying consistent with healthy eating and exercise feels exhausting, you might not need more motivation. You might need a different approach. Learn why dieting and building sustainable healthy habits are two completely different experiences, and how to create routines…

DIETING TAUGHT YOU THIS! 🚨 Restriction, food rules and starting over every Monday. If that's what healthy living looks like to you, it's time to rethink your approach. Learn how to shift from dieting to sustainable healthy habits, improve consistency with exercise and build a healthy lifestyle…

Low calorie snack that’s oddly satisfying for those mid afternoon sweet treat cravings and you can make it in 2 minutes! #lowcaloriesnack #healthysnack #healthysnacks #sweetsnack #weightlosstips

How good would it be just to wake up on Monday morning hit the gym or go for a walk without all the stress and for it to just feel easy without having to overthink everything? The hard restrictive timeline is what’s keeping you stuck in a diet cycle when healthy eating and your morning workout…

I’VE NEVER TRIED THIS! 👀 High-protein BREAKFAST in 3 minutes? Why did I wait so long?! I finally tried making my Real Nourish High Protein Pancake Bake in the microwave, and WOW… GAME CHANGER! 🥞 If you need quick, high-protein breakfast ideas for busy mornings, this one is worth trying. 💧 Add…

Replying to @Janene 💕💕 Healthy eating doesn’t have to be a full time job! You find my 2 ingredient high protein lunch a little further down. It’s so simple but seriously delicious 🤤 #highproteinmeals #highproteinrecipes #healthylunch #quicklunch #worklunch

I can’t have you wasting your money on un tasty protein desserts! Cookies and cream protein frozen dessert by Kenny’s. New to Aldi. Can confirm will be trying the other flavours #highproteindessert #proteindessert #healthydessert #aldifinds #proteinicecream

WHY IS EVERYTHING EXTREME? 😩 Sick of TRYING and just want to eat tasty food, lose weight that fits real life? Follow Jen @theactivebod and listen to The Healthy Her podcast 🎙️ Health maxxing, 75 Hard, biohacking… when did getting healthy eating and wellness become so complicated? If you're trying…

It’s not YOU it’s just your methods. Healthy eating and fat loss gets to feel achievable when you finally understand what to do and why you are doing it! Tik tok has removed my links so head to the-active-bod.com and join us inside the hype gal community so you can eat tasty food lose weight that…

🍕PROTEIN PIZZA in 10 minutes If you’re sick of trying to eat healthy, just want to enjoy tasty food and lose weight in a way that fits REAL LIFE… follow Jen @theactivebod This 10-minute high-protein pizza is proof that healthy eating doesn’t have to be boring, restrictive or time-consuming. 🙌 🍕…

Any tips on how to fix this 🫪 Sick of trying and just want to eat tasty food that fits real life? head to the-active-bod.com for healthy eating hacks weight loss support and more #weightlossforwomen #highproteinmeals #mealplan #healthyrecipes #lowcalorierecipe

If you keep telling yourself “I’ll start again Monday,” you might be stuck in the Healthy Monday Trap. The women who achieve sustainable weight loss don’t have perfect weeks. They learn how to keep going when life gets messy. 🎧 Hear the full episode of The Healthy Her Podcast. #healthyeatingtips…

They don’t wait for the perfect Monday. They don’t throw away an entire week because they ate something “off plan.” They get back to their normal routine at the next meal. That shift can make a huge difference when you’re trying to create sustainable weight loss and break the cycle of yo-yo…

The high protein breakfast busy gals swear by. 👇 shop Real Nourish high protein pancake bake on my website the-active-bod.com #highproteinmeals #highproteinbreakfast #healthybreakfast #quickbreakfast #easybreakfast

START making healthy eating progress 🎉🎉 Listen to the latest episode of The Healthy Her podcast and ditch the Monday trap and diet restart for good 😊 #healthyeatingtips #weightlossforwomen #highproteinmeals #weightlosstips #healthyeats

“I barely eat”… so why? You’re eating healthy, choosing better foods and feel like you’re barely eating… but the scale isn’t moving. The answer might be hiding in the foods you’re eating without realising it. In this episode of The Healthy Her Podcast, I’m breaking down hidden calories, portions…

This lunch hack is GOOD 👀 Sick of trying and just want to eat tasty food that fits real life and save hours each week? Follow @theactivebod Jen for more. I’ll put the measurements I used in the comments 💛 You all went CRAZY for my 2-ingredient high-protein lunch… and the recipe ideas using this…

Little moments matter. ❤️ At 98, My Nanna lives in a care home and when she told me she was craving a cheeseburger… we obviously had to make it happen. 🍔🥹 Health and wellness isn’t about being “perfect” all the time. It’s about balance, enjoying the foods you love, sharing moments with the people…

Low calorie desserts 👇 knowledge is power when it comes to food. We fear so much because we don’t know. Learn about food and what you are eating and guess what? you find FOOD FREEDOM. You can succeed at fat loss and consistent eating healthy without restricting what you like! #weightlossforwomen…

The thing that’s missing? 👇 It’s just TIME…. we quit too soon before the results of our healthy eating and exercise efforts actually show up. WHY? because we’ve been taught fat loss is fast and quick and it’s not so we are left always chasing it without seeing the results we actually want 💛…

I hardly eat all day… …but my weight still isn’t changing. If you feel like you’re eating very little, making healthy choices and doing everything you’re “supposed” to do, there’s something you need to know. Because eating less and less isn’t necessarily the answer. Hidden calories, portions and…

Protein Ice cream - I usually would have grabbed the salted caramel but the cookies and cream looked to good not to try. Sick of “trying” and just want to eat real food and lose weight that fits real life? follow Jen @theactivebod 💜 Taste test coming soon 🎉 because there’s nothing worse than…

No complaints from me 💛 Morning coffee, gym workout, healthy breakfast and a little shopping 🛍️ #healthyeatingtips #afl #grandfinal #fyp #weightlossforwomen

If eating well feels like constantly telling yourself “no,” and exercise feels like something you have to drag yourself through, it’s easy to start believing you’re just bad at consistency. But what if you’ve simply learned to associate being healthy with restriction, effort and punishment? In…

The easiest 2 ingredient low calorie dessert ever 🤎 If your sick of TRYING and just want to eat real food and lose weight that fits real life follow Jen @theactivebod And you only need 2 ingredients! When the sweet cravings hit but you want something simple, this 2 ingredient dessert or seeet…

You want to eat healthy… show up for your workouts so why do you hate it? If healthy eating and exercise constantly feel like punishment, maybe the problem isn’t your motivation or discipline. In this episode of the Healthy Her Podcast, we’re unpacking why “being healthy” can start to feel…

These habits are easy to miss You might be trying to eat healthier and exercise consistently, but your everyday habits could be quietly working against you. This episode of The Healthy Her Podcast breaks down 7 daily habits that can sabotage your healthy eating, exercise consistency and healthy…

This lunch changed everything If you’re sick of “trying” and just want to eat real food that fits real life follow Jen @theactivebod to save hours each week 🎉 My 2-ingredient high-protein lunch just got a serious upgrade. Scroll back if you missed the OG 2 ingredient lunch but definitely add this…

No idea what’s for dinner? sick of “trying” and just want to eat real food lose weight that fits real life? follow Jen @theactivebod to save hours every week! This is your sign to stop overthinking dinner. A quick, high-protein weeknight dinner that’s:
✨ Easy to throw together
✨ Actually…