Thea (@theapenne)

Everything I made in a day running a meal prep biz in NYC - very fun collab w @beyondbakery.nyc this week :) #mealprep #nyc #food #healthy #eat

Boom another day down in the books #mealprep #nyc #food #healthy #eat

Another DIML running a meal prep biz in nyc while working a 9-5 🧚‍♀️ #diml #mealprep #nyc #food #healthy

DIML running a meal prep biz in NYC #diml #mealprep #nyc #food #eat

I read ingredient lists so you don’t have to. I use organic / local ingredients when possible, incorporate veggies in fun ways and am pretty much seed oil free (other than mayo) :-) First release is on 09.21.26 - it will be $125 and follow a similar format to the menu in the video (breakfast, 4 bowls with sides and dessert!) :) Link in my bio if you are interested!! Pick up in Clinton Hill, Brooklyn #mealprep #nyc #food #eat #healthy

Nothing like a hyperfixation chicken thigh #dinner #recipe #food #eat #nyc

What could be more perfect for end of summer / hot days #cook #food #eat #summer #nyc

I don’t say this lightly but it was the best pancake I’ve ever had #erewhon #food #review #nyc #foodie

@goop kitchen u kinda outdid yourself #nyc #food #foodie #eat #cook

🥹🥹🥹 NYC probs #grill #summer #cook #food #nyc

@eatcinnies SHOUTOUT @Alice for the rec 🥹 #recipe #food #eat #summer #dessert

Lmk if you want recipe and can write out :) #recipe #food #eat #summer #lunch

Icebox cake inspired by my besties bday cake tradition @Ruby Rayner-Haselkor #cake #dessert #eat #food #cook

5 things worth the money food edition 1. I said Siete tortillas BUT I MEANT VISTA HERMOSA PLEASE FORGIVE ME IM SICK PLS 2. @eatfishwife 3. Early bird granola 4. Pianogrillo tomato sauce 5. Meat from local farm / butcher! #5things #trend #food #eat #cook

BEANS BEANS AND MORE BEANS #beantok #beans #cheese #food #eat

Grill summa hehe #grill #cook #food #summer #eat

Feel free to swap out or add any ingredients as you want!! You don’t need everything listed for this to be magical :) Ingredients - 1 ripe yellow mango, diced - 2 juicy tomatoes, diced - 1 avocado, diced - 1 Serrano pepper, diced (skip if you don’t like spicy) - 1/4 cup chopped cilantro - 1/4 cup red onion, diced (rinsed with water to mellow the taste) - 2 limes, juiced - 1/2 tsp salt - 1/4 tsp black pepper Instructions 1. In a bowl, add the mango, tomatoes, avocado, serrano pepper, cilantro, red onion, lime juice, salt, and pepper. Mix everything together. 2. Let the salsa sit for about 10 minutes so the flavors come together, then serve. #cook #food #summer #eat #salsa

What I eat in a day 🫣 #healthy #food #cook #eat #nyc

My fave type of protein bar 🤭 Vista hermosa tortilla, New Zealand cheddar slice (or any cheese) - medium heat in a pan till golden brown. Top with avocado, lime, and maldon. #snack #protein #healthy #food #cook

As soon as summer starts I become Greek #recipe #food #meal #summer #cook

Greek Orzo Salad Ingredients - 1 cup orzo, cooked according to package directions - 1 chicken bouillon cube (or cook orzo in chicken broth) - 1 bag baby spinach - 1 pint cherry tomatoes, chopped - Big handful of olives - ½ red onion, soaked in ice water - 1 pack fresh mint - Fresh dill, to taste (2 big handfuls recommended, the more the better!) - Zest and juice of 1 lemon - Olive oil - Red wine vinegar - Salt and pepper - French feta, to top (highly recommend! :) Cook orzo according to package directions, adding a chicken bouillon cube to the water (or substitute chicken broth). Stir in the bag of spinach right at the end so it wilts. Drain and transfer to a large bowl to cool. Add the cherry tomatoes, olives, and red onion (make sure it’s been soaking in ice water - this takes the strong onion flavor out and is crucial) to the same bowl. Toss in the mint and dill. Dress with the lemon zest and juice, a drizzle of olive oil, a splash of red wine vinegar, and salt and pepper to taste. Top generously with French feta :) #greek #summer #food #recipe #cook

Used the recipe tin eats recipe for Greek lemon potatoes, topped with feta and WOW !!!! So so good please make these #potato #greek #food #cooking #chef

Lmk if you want the recipe and I’ll dm you hehe :) #chef #asmr #food #cook #beans

No pine nuts may mean you might be able to afford a house soon MY BEST GUESS AT MEASUREMENTS I EYEBALLED EVERYTHING OK - 1 container chives, - ⅓–½ cup olive oil - ⅓ block Parmesan (broken into chunks) - a handful of sunflower seeds - 1 lemon (juiced) - 1–2 cloves garlic (microplaned), - pinch of salt Blend the chives, oil, parm, sunflower seeds, and lemon juice until smooth. Stir in the microplaned garlic and salt at the end. Taste and adjust.​​​​​​​​​​​ #recipe #food #nycfood #italy #cook

pls u have to believe me it’s incredible @alissasmagic you inspire me everyday #recipe #food #sandwichtiktok #nycfood #lunch

@Fishwife day 38282 million of trying to get u to notice me 😭 #lunch #easy #recipe #cook #food

GROCERY HAUL hehe (this is why I can have no budget) #grocery #haul #food #nyc #cook @Kerrygold USA @RanchoGordo @FLY BY JING :)

DO NOT COME FOR MY POT I KNOW SHES OLD BUT SHES MIGHTY Ingredients - Cooked pasta (any shape) - ¼ cup pasta water (reserved before draining) milk would be great too!! - 1 slice cheddar cheese, torn or chopped - 1 cup grated parmesan, plus more for topping - 1 tablespoon butter - Onion powder, salt, and pepper to taste Instructions Cook your pasta until done and reserve some pasta water before draining. In the same pot over low heat, melt the butter, then add the cheddar and parmesan, stirring until melted. Add a splash of pasta water and stir to bring it together into a sauce. Toss the cooked pasta right in and mix for a couple of minutes until everything is coated and creamy. Season with onion powder, salt, and pepper, and finish with an extra handful of parmesan on top!! #food #recipe #cook #cheese #nycfood

Reminder to tell your butcher you love them #mealprep #recipe #food #cook #chicken

🏊‍♀️ #nyc #nycfood #cook #dinner #recipe