TheLabTrainingStudio (@thelabtrainingstudio)

Strength + Pilates 💪🏽🧘🏽‍♀️. #nashville #pilates #runclub #gym #blackowned

Taking over Antioch one week at a time. Wednesdays @ 6 PM. Saturdays @ 9 AM. Follow us on IG to see where we’ll be next 🔥. #runclub #antioch #gym #blackowned #nashville

See yall tomorrow Nashville ✌🏼

WE’VE GOT A LOT GOING ON OVER THE NEXT FEW DAYS. 💚🔥 And the best part? EVERYTHING IS FREE. So all we need y’all to do is show up and be part of it. 🧘🏾‍♀️ SATURDAY | 11AM Pilates at NMAAM — come move with us at the museum. 🎃 SATURDAY | 12–4PM Trunk or Treat — bring the family out for some Halloween fun and community. 🏃🏾‍♀️🍕 WEDNESDAY, OCT. 28 Pace & Pour: Halloween Edition at Slim & Husky’s — run clubs coming together, Fleet Feet x ASICS shoe demos, costume contest, music, food, and vibes. We’ve been intentional about creating more ways for people to move, connect, and experience community outside of the four walls of the gym. Now we need y’all to participate. 😂 All three activations are FREE — hit the LINK IN BIO, RSVP, and come experience them with us. Don’t just watch the recap afterward wishing you came. 👀😂💚

The hardest part is showing up… after that, it's all vibes 🏃🏽‍♀️💚 It's WEDNESDAY, which means we're back outside with ARC! Whether you're running, walking, or just trying to find your people, there's a spot for you over here! 🫶🏽 📍 Pettus Park ⏰ TODAY at 6 PM 🏃🏽‍♀️ All paces welcome 💚 FREE to join! Come solo, leave with a crew. 🧪 #AntiochRunClub #CommunityInMotion #NashvilleRunClub #TheLabTrainingStudio

Book your spot ! #nashville #hiphopstep #gym #workoutclass #blackowned

PACE & POUR IS BETTER WITH COMMUNITY! 🏃🏾‍♀️🏃🏾‍♂️🍕🔥 Antioch Run Club is back with another Pace & Pour, and we’re taking over @slimandhuskys . What started as a way to get people moving has turned into something so much bigger. We’re bringing people together, building connections, supporting local businesses, and showing what happens when a community comes together for something positive. And this time, we’re not doing it alone! 🙌🏾 We’re excited to have FOUR amazing community partners helping us bring this experience to life! 🤝 OUR COMMUNITY PARTNERS: 🏁 @chikikerunclub 🏁 @nashlatinasrunningco_ 🏁 @everyotherweekend615 🏁 @motionpacers Because the best events aren’t built by one business. They’re built by a community that shows up for each other! 💚 📍 Pace & Pour at Slim & Husky’s – Antioch 📅 Wednesday, October 28th ⏰ 6:00 PM 🏃🏾‍♀️ Come run or walk with us! 🍕 Stay for the pizza! 🤝 Meet some new faces! 🖤 Support Black-owned businesses! 🔥 And be part of something BIGGER! Whether you’ve been rocking with ARC since day one or this is your very first run, there’s a place for you here. All paces are welcome. No pressure, no competition, just GOOD PEOPLE and GOOD ENERGY! RSVP NOW ON OUR WEBSITE! 🔗 Link in bio. Let’s show Nashville what COMMUNITY IN MOTION really looks like! 🏃🏾‍♂️💚 #AntiochRunClub #PaceAndPour #CommunityInMotion #SlimAndHuskys #NashvilleRunClub AntiochTN BlackOwnedBusinesses NashvilleEvents TheLabTrainingStudio

Night out with the bestie 💙

Candy for Core ✅. Pilates at the Museum 10.24 Trunk or Treat 10.24 Slim & Husky Run Club 10.28 RSVP for all events on website. #nashville #Halloween #Free #Pilates

🖤💙

Pilates, but make it a museum experience. 🖤✨ We’re taking Pilates outside the gym and into the beautiful National Museum of African American Music! 🎶 We’re excited to be featured as part of their Heartbeat Saturdays series, bringing you a relaxed, elevated Pilates experience in the museum lobby. Good energy, beautiful surroundings, and a little movement to start your Saturday. 🧘🏽‍♀️ 📍 National Museum of African American Music 📅 Saturday, October 24th ⏰ 11 AM 🎟️ FREE | Limited spots available 🧘🏽‍♀️ Bring your own mat! RSVP on our website to secure your spot! 🔗 Link in bio. #TheLabNashville #NMAAM #HeartbeatSaturdays #PilatesNashville #NashvilleEvents

RSVP on website in bio 🖤. Color palette 🖤🤍🩶

One day at a time ! #nashville #free #halloween #trunkortreat

Baby we custom everything over here .

Bring the kids ! 2625 Lakevilla Dr Nashville , Tn #trunkortreat #antioch #free #noir #blackowned

Hoodie Szn !! Grab yours today .

See yall Thursday 🍑. #nashville #gluteclass #squatober #gym #legday

. It’s starting to look a little spooky at The Lab! 🎃👻🕸️. We’re getting everything ready for our Trunk or Treat on October 24th, and we’re trying to make this one for the books for the kids! 🧡 They say it takes a village, and we need ours! 🫶🏾 We’ve put together a wishlist of items to help us bring this event to life. If you’d like to donate or contribute in any way, we would truly appreciate it! No donation is too small. This is bigger than just a gym event. It’s about bringing our community together and creating memories for the kids! 💚 🎃 October 24th | 12–4 PM 🛒 Wishlist linked in our bio! Let’s make this something special for our babies!

Shop now 👉🏽 Website in Bio. Custom orders and design creation available. #gym #halloween #pumpcover #nashville #hoodie

Little miss 100 meters

Nashvilles favorite glute class is baaaacckk 🍑🍑. #nashville #glute #class #gym #workout

Save the dates ⬇️ October 10th | 9:00 AM | Candy for Core Free Pilates October 24th | 12-4 PM | Trunk or Treat Community Event . All events can be RSVP’d on website in bio .

It’s hoodie SZN !

SQUATTOBER DAY 1 ✅🏋🏾‍♀️ Today was all about LEARNING THE LIFT. We broke it down from the ground up—proper warm-ups, dynamic stretching, form, technique, and learning how to move the right way before we start loading the bar. 💪🏾 Foundation first. Heavy weight later. 😮‍💨 Class #2 is Thursday at 5:30 PM. Drop-in: $20 Beginners welcome. Come learn, lift, build & test with us. 🧪

We love Pilates and the kids 🖤🎃

NASHVILLE — SQUATOBER IS ALMOST HERE. 🍑🏋🏾‍♀️ Whether you’re brand new to lifting or already a certified muscle mommy, this program is for you. 😮‍💨🔥 For 4 weeks, we’re breaking it down step by step: WEEK 1: Learn the lift WEEK 2: Load the bar WEEK 3: Build + progressive overload WEEK 4: Test your PR This is for ALL LEVELS — beginners, baby lifters, and muscle mommies. 💚 📅 October 5th–29th ⏰ Mondays + Thursdays at 5:30 PM 💲 $20 per class 🔥 $100 for all 8 classes If you’ve been wanting to get stronger, fix your form, feel more confident lifting, or finally start adding some real weight to that bar… this is your sign. Registration is OPEN NOW on the website. Tag somebody you’re trying to get strong with this October. 👇🏾🔥

Antioch Run Club is back at Tanger Outlet . Wednesday Sept . 30th 6 PM. RsVP on the website neow !

Another 🔥 collab . Nashvilles littest gym !

See yall there ! RSVP in bio . #antiochrunclub #tangeroutlet

Missed a couple days but we back 😬