The Patellar Tracker (@thepatellartracker)

Ts hurt bro 🥀 #injury #kneepain #mpfl #fyp #dislocation

Bulgarian split squats were popularized in the late 1980s by Bulgarian coach Angel Spassov, who introduced the rear-foot-elevated split squat to U.S. strength coaches—where the name stuck. They remain popular because they’re highly effective. As a single-leg exercise, they build quad and hip strength, improve balance, and target the quadriceps (including the VMO), making them especially useful for knee instability. #fyp #exercises #bulgariansplitsquat #kneepain #gym

This is the story about how I raised $10,000 to create my own knee sleeve. And this is just the beginning… Follow along to help me make the best patellar tracking knee sleeve in the world! #entrepreneur #kneesleeve #story #patellarinstability #fypシ

We’ll get there one day #hiking #knee #fyp

Here’s why I haven’t gotten knee surgery yet. Eventually, I’m sure I will. But for now, I have learned to manage it pretty well. If your like me join the link in my bio to learn how to manage your kneecap instability. #kneecapinstability #kneesurgery #dislocation #painmanagement #fyp

Twin fr 🤞🏾

#foryoupage #kneeinjury #real

This is the rarest kneecap injury ever!! #kneeinjuries #education #medicine #injury #fyp

Follow @thepatellartracker on IG!!! #patellartracking #kneecapinstability #instragam #suiiii #kneesleeve

LEGO’s new TTO surgery set 🦵🔩🤣 TTO stands for tibial tubercle osteotomy, a surgery that changes where the patellar tendon attaches to your shinbone to help improve kneecap alignment. The tibial tubercle is the small bump on the front of your shinbone where that tendon attaches. During a TTO, the surgeon cuts and repositions a section of bone containing that attachment, then secures it with screws while it heals. Moving the attachment changes the direction the tendon pulls on your kneecap. (hss.edu) Depending on what your knee needs, this can help reduce an outward pull on the kneecap or lower a kneecap that sits too high, known as patella alta. Certain types of TTO can also reduce pressure on damaged cartilage. Sometimes it’s combined with an MPFL reconstruction to address both alignment and ligament support. (hss.edu, hss.edu, hss.edu) The swivel graphic shows the idea of changing alignment on the toy—the actual surgery repositions and fixes the bone in place. Who here has had a TTO? How was your recovery? 👇 #kneesurgery #ttosurgery #kneepain #lego #fypシ

🌸🌹💐 #mpflreconstruction #kneesurgery #kneepain #injury #fyp

J pad brace = 🫦🫦🫦 #jpadbrace #kneebrace #kneepain #instability #fyp

The Mount Rushmore of kneecap dislocation recovery. These things helped a lot in my recovery journey so hopefully they help you too. If you have kneecap instability and want more in-depth tips like exercise guides and brace recommendations join my free newsletter! Links in bio⬇️⬇️⬇️ #ranking #kneecapdislocation #kneerehab #kneeinjury #fypシ

The rarest kneecap injury ever 😬 #intraarticulardislocation #rareinjury #kneepain #education #fyp

Replying to @Sa💭 Pro Tec J Pad: https://www.pro-tecathletics.com/product/j-lat-lateral-subluxation-support/ #kneebrace #kneeinstability #kneerecovery #brace #dislocation

Here’s what happens when you dislocate your kneecap. Has this happened to you before? Let me know in the comments! #knee #dislocation #kneepain #instability #fyp

Let me know ⬇️⬇️⬇️ Also if you really want to help shape this knee sleeve shoot me a DM so we can talk! #kneebrace #jpadbrace #kneesleeve #kneeinstability #brace

After relying on J pad braces for years, there are many things I love abt them, but many things I think could be improved. Over time, I noticed that the J pad were so bulky that they limited my movement, and most of all, none of them looked good. So today we are planning to change that… Since I’ve created this account, I can confidently say that we have created the best community on TikTok for kneecap instability, and that’s thanks to you all. But now, we are gonna try to do something never done before. All of you are gonna be instrumental for helping create a truly amazing knee sleeve. Everything from your feedback, experiences and criticism are gonna help make this sleeve one that we all love. So if ur interested in joining the journey, shoot me a DM so we can talk! ✌🏾 #kneebrace #entrepreneur #productdevelopment #kneecapinstability #fyp

At 10 dislocations your kneecap probably hanging on by a thread 😂 After multiple dislocations, managing kneecap instability becomes especially important. KT tape or a J-pad brace may help you feel more supported, alongside physical therapy. If it keeps happening, talk to an orthopedic doctor about whether surgery could be an option. If you have recurrent kneecap instability, join my free weekly newsletter for everything from exercises to brace recommendations (link in bio)

Kneecap instability isn’t the same for everyone. Some people just feel unstable, while others deal with repeated subluxations or dislocations. Here are the 3 tiers and what treatment can look like for each #kneeinstability #subluxation #dislocation #injury #fyp

Generational run #kneebrace #mpfl #kneepain #rehab #fyp

The goat fr #athletictrainer #injury #athlete #recovery #fyp

Had to ban the breaststroke after this one 💀 #swimming #injury #knee #subluxation #kneepain

Let me know ⬇️ #kneebrace #kneepain #injury #brace #fyp

The search begins… #congenitalagenesis #mpfl #fyp #knee #instability

Free me 🤦🏾‍♂️ #physicaltherapy #gym #rehab #injury #fyp

If you got patella Alta try these three exercises. Now exercises alone won’t be able to change the structure of your kneecap, but they can help a lot with managing your instability. Want more exercises like this? Join my free weekly newsletter for more knee instability tips! #patellaalta #exercises #kneepain #rehab #instability

Here are the 5 worst things abt a kneecap dislocation. If you’ve experienced any of these, join my free weekly newsletter for exercises, brace recommendations and other helpful tips for kneecap instability (link in bio) #dislocation #kneecap #rehab #injury #fyp

Here is my ranking of the 5 best braces for kneecap instability. If you want the links to these braces click the link in my bio! #kneebrace #kneeinstability #jpadbrace #dislocation #fyp

Here are 3 things you should be doing after a kneecap dislocation. If you have kneecap instability, join the free newsletter in my bio for more tips! #knee #kneepain #dislocation #injury #fyp