The Pelvic People (@thepelvicpeople)

Manifesting fun, peace, calmness, and good vibes for u and ur pelvic floor 🪄

✨Exercises for thoracic mobility✨ You might be thinking: what could that possibly have to do with pelvic health? Weeeell, your pelvic floor, diaphragm, and abdominals all work together to help you breathe, manage intraabdominal pressure, and remain stable as your move through the world! Note for…

Just out here trying to remember to breathe into my butthole 😮‍💨

For just a teeny bit of tissue, the hi! man sure has a lotta lore. Let’s clear up some myths! 1. While scientists are still theorizing whether the hi! man has some kind of purpose, evidence seems to point towards it just being a vestigial remnant from embryological development. Translation: it’s…

Let’s do some downregulation 😌

Pelvic floor dysfunction 🤝 pee probs Whether it’s from tightness, weakness, prolapse, a pelvic floor coordination problem, or a brain-body pattern—peeing or feeling like you need to pee an inopportune times is common. That could mean: 🚽 Leaking 🚽 Having sudden, strong urges to pee 🚽 Peeing…

👁️ 👄 👁️ We all have triggers! Dehydration, stress, lack of sleep, a hard workout, standing for long periods of time—you name it! It’s important to listen to ours bodies to understand when pain is more likely to rear its head. That way we can better take care of our bodies 🫶

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Listen: there's no shame in peeing and pooping. Very cool and normal bodily functions! Buuuuut symptoms of pelvic floor dysfunction, like urinary incontinence, have been normalized to the point that people don't know there's anything to be done about them. We're told it's normal to pee yourself a…

Here are a few ways to help your pelvic floor relax without putting aaaaanything inside 😌 You can do this: 🕒 30sec-1min at a time 📆 3-4 times a week ⚡ As needed when symptoms arise

Day 6 of 7 Days of Stretches for Pelvic Pain 🐈🐄✨

Day 5 of 7 Days of Stretches for Pelvic Pain 🕺✨

Day 3 of 7 Days of Stretches for Pelvic Pain 👯✨

Day 2 of 7 Days of Stretches for Pelvic Pain 👶✨

Replying to @no_ra Kiwi’s shape was designed to be used in lots of different ways to help relieve muscle tension! If you want to just use it as a 〰️ then you can! But if you use it for its other intended purposes, it’s a massage tool (kinda like a really gentle theragun)

How do I disclose that pene tray tion hurts or I have vag inis mus while dating? We asked, and you answered! 1️⃣ Talk about it before gettin' jiggy with it, that way everyone's on the same page (we believe everyone should do this anyway to discuss preferences and wants) 2️⃣ Try your best to not…

Fun bathroom fact! On average, people pee every 2-4 hours. If you're regularly going more than this, it might mean you're peeing before your bladder is actually full enough to require emptying. That can look/feel like: -Interrupting your daily life with frequent bathroom breaks (think: having to…

Pap smears and pelvic exams? Necessary and important healthcare! But speculums can feel pretty intimidating when inserting anything hurts or feels impossible 😬 Which is why informing your doctor about your pain, seeing a pelvic floor therapist, and using tools to relax your pelvic floor (like…

✅ Booty tucked under ✅ Shoulders slouched ✅ Head forward This kind of posture is common aaaaand it may be making it harder for your pelvic floor to do its job. Think: more difficulty with core activation and full contraction and relaxation of the pelvic floor. That’s why when you go see a pelvic…

Life when you find the right gynecologist 🥹🫶

Story time! Here’s a little bit about us as a company, from our CEO and founder, Emily :) 📝 Video Notes + Citations: 🌸 The V Wellness Boom is Here by Carmen Rising 🍩 Ohnut vs. waitlist control for the self-management of endometriosis-associated deep dyspareunia: a pilot randomized controlled trial…

Feeling the need to pee urgently and/or frequently w/o having a UTI? ✅ Constipated? ✅ Incomplete emptying? ✅ Se❌ hurts? ✅ Pain or difficulty with Os? ✅ Lower back pain? ✅ Cramping and aching in the lower belly? ✅ All of these could be signs of pelvic floor dysfunction (or other conditions like…