user79421540081 (@thepilatesworkshop)

Pilates for our Mamas ❤️ #fyp #viralvideo #viraltok #pilatesworkout #pilatesinstructor #reformerpilates #reformerworkout

What we got up to last week 🤩 #fyp #viral #viralvideo #pilatesinstructor #reformerpilates #reformerworkout

Our Wollongong studio 💘 #pilatesstudio #pilatesstudioinspo #largepilatesstudio #groupreformer #reformerpilates #wollongongnsw #exochair #trapezetable #ladderbarrel

Golden hour 🌅 6:30AM classes are the best 💘 #balancedbodypilates #goldenhour #happyhourpilates #morningroutine #reformerpilates #morningpilates #abdominalworkout #stabilitychallenge #pilatesball

Wunda chair goodness 💘 #wundachair #balancedbodypilates #exochair #exochairpilates #pilatesbody #pilatesballworkout #wollongongnsw #abdominalmuscles #pilatesworkshop

Monday night Tempo in Wollongong ❤️‍🔥 #plankchallenge #plank #reformerplankchallenge #pilatesbody #wollongongnsw #reformerpilates #reformerideas #shouldercontrol #abdominalworkout #stabilitychallenge

Ball series for at home 🏡 Save for later! #athomepilatesworkout #morningpilates #pilatesball #pilatesballworkout #pilatesinstructor #abdominalmuscles #abdominalhomeworkout #matpilatesathome

GOOD MORNING ☀️ #reformerpilates #groupreformer #pilatesworkshop #wollongongnsw #wollongongnsw #pilatesworkout #rotationchallenge

Reformer arm series 🔥 Save for program writting and follow us for more ideas. #reformerpilates #reformerideas #reformerprogram #armseriesworkout #groupreformer #pilatesinstructor #pilatesworkout

Alanas morning at TPW 🌅 #morningroutine #pilatesinstructor #morningpilates #leeandme #coffeetiktok #pilatesworkshop #wollongongnsw

Spicy side plank variations for home 😍 #sideplankvariation #rotationchallenge #pilatesinstructor #pilates #pilatesworkshop #plankchallange #plankvariations #sideplank #pilatesworkout #wollongongnsw #pilatesmatwork

Our instructors come together multiple times a week to collaborate, share ideas, practice and perfect exercises. This helps keep our programs fresh with consistent quality across our classes ✨ #collaboration #pilatesinstructor #wollongongnsw #pilatesworkout #pilates #pilatesathome…

Booty burn 🔥🔥🔥 #pilatesinstructor #cardioworkout #wollongongnsw #pilatesworkout #pilates #squatsworkout #weights #handweights #pilatesathome #longboxworkout

Monday night Tempo class 🔥 #plankvariations #plankchallange #advancedreformer #pilatesformen #reformerprogressions #pilateslovers #wollongongnsw #reformerworkout

⭐️Reformer side plank progressions ⭐️ Save for later 📝 #sideplanks #sideplank #sideplankvariation #reformersideplank #reformerpilatesworkout #reformerprogressions #reformerworkout #balancedbody #wollongongnsw

The perfect morning routine. #wollongongnsw #northbeachwollongong #morningroutine #pilates #reformerworkout #pilatesworkout #pilateslovers #coffeetiktok

CHAIR BARRE SERIES 🌸 #barrepilates #barreworkout #chairpilates #chairpilatesworkout #pilates #pilateslovers #morningroutine

Rotator cuff on the reformer 🔥 Save for later! #rotatorcuff #rotatorcuffexercises #rotatorcuffexercise #reformerworkout #balancedbody #pilatesworkout #pilatesarmseries #pilatesshoulders

Wunda chair play time 🤸🏽‍♀️ #exochair #wundachairpilates #wundachair #obliqueworkout #pilates #pilateslovers #teaserprep #balancedbody #abdominalsworkout

Good morning ☀️ #morningroutine #morningstretch #pilateslovers #spinalmobility #pilatesinstructor #pilatesworkout #pilates

BALANCE 🤸🏽‍♀️ #balance #balancedtraining #pilatesworkout #balancedbody #pilates #pilateslovers

TEASER 🔥 #teaserpilates #teaserprep #teaservariations #pilatesworkout #abdominalsworkout #pilatesinstructor #pilateslovers #pilatesworkout

Our beautiful instructor, Courtney demonstrating some yummy spinal mobility and oblique work on the ladder barrel. ✨ #barrelpilates #ladderbarrelpilates #ladderbarrel #spinalmobility #obliques #obliqueworkout #pilatesworkout #pilatesinstructor

LONG BOX GRASSHOPPER 🌱Strengthens spinal extension, gluteus maximus, hamstrings and external rotators. 🌱Increases back extension flexibility 🌱Is challanging and fun! An inside look at our teacher training at The Pilates Workshop. Call us on 02 4283 8881 for more information…

Scapular Mobility 🤸🏽‍♀️ #shouldermobility #scapularmobility #matpilates #pilateswarmup #pilatestrainingprovider #shellharbournsw #wollongongpilates #pilatesinstructor

Oceana shares why she loves the teacher training at The Pilates Workshop 💘 Our module based course gives you the freedom to complete it at your own pace. 🤸🏽‍♀️ Call us for more info: 02 4238 8881 #wollongong #pilatestrainingprovider #balancedbodypilates #wollongongpilates #shellharbournsw…

Shoulder mobilty on the foam roller ✨ #shouldermobility #foamroller #foamrollerexercises #foamrollerpilates #pilates #wollongong #shellharbour #pilatestrainingprovider #physiotherapy

A small peek inside our teacher training course 👀 And what sets us apart ✨ #wollongongpilates #reformerpilates #balancedbodytraining #teachertraining #reformer #pilates #pilatesinstructor

Spinal rotation ideas on the reformer 🥰 Save for programming inspiration and follow us for more ideas. #reformerpilates #wollongongpilates #balancedbodytraining #balancedbodyallegro2 #pilatesworkout #shellharbournsw #wollongong #reformer #pilates

Balanced Body Teacher Training at TPW ✨ Face - to - Face ✨ We believe this is the BEST way to learn to teach Pilates. Working in a studio with hands on experience gives you the tools to hit the ground running. ✨ Globally recognised ✨ Pilates experts around the world recognise Balanced Body as…