The Wellness Process (@thewellnessprocess)

EP 138 | NEW episode with @Natural Cycles° co-founder Dr. Elina Berglund is live! Having used this app myself (both as birth control & while trying to conceive), I was so excited to sit down with the woman behind it. We get into all things fertility, understanding your cycle, and how technology is…

EP 138 | NEW episode with @Natural Cycles° co-founder Dr. Elina Berglund is live! Having used this app myself (both as birth control & while trying to conceive), I was so excited to sit down with the woman behind it. We get into all things fertility, understanding your cycle, and how technology is…

EP 137 | NEW episode with @Ariana Medizade is live! 🤍 An internal perfume you can drink? Obviously I needed to know more. We get into Ariana's fascinating approach to wellness, from herbs and everyday remedies to cortisol, blood sugar, and the health trends actually worth your attention. So many…

EP 137 | NEW episode with @Ariana Medizade is live! 🤍 Just because something is natural doesn't mean it's always harmless. I loved getting a pharmacist's perspective on the wellness trends we've all been sold, the supplement mistakes we might not realize we're making, and what actually moves the…

WHAT A PRIVILEGE it must be to not need this work 🙂 #nervoussystem #nervoussystemhealing #chronicillness

EP 136 | NEW episode with @chelsea parke is live! 🤍 @Parke the kind of organic virality and cult-level community that most brands dream about, so obviously I wanted to know how. Chelsea gets into what they’ve done differently from day one, the strategy behind their drops + community, and what it’s…

EP 136 | With @chelsea parke is live! 🤍 I’ve been so fascinated watching the meteoric rise of @Parke and loved getting to sit down with Chelsea to hear what’s actually behind it. We talk about building a brand people are genuinely obsessed with, staying present when everything is moving at…

EP 135 | Today I’m giving pregnancy a little positive PR (because I think it’s important to remember there is room for a range of experiences — and mine certainly doesn’t negate anyone else’s 🙏🏻), answering your questions on my birth preferences, making the perfect matcha + what to do when you…

“The pain is not in your head, but the answer is not in your body” — @Nicole Sachs

EP 135 | I’m breaking down exactly how I make the perfect matcha + the mistakes that can completely change the taste, color and consistency. We also go much deeper — from that nagging feeling that you’re meant for more to my final pregnancy updates + birth preferences. #TheWellnessProcess #Matcha…

EP 135 | NEW solo episode is live! 🤍 I’m sharing my birth “plan”—or really, my ideal set of circumstances + preferences while fully accepting that so much is out of my control. Plus, we get into feeling like you’re meant for more, pregnancy updates, and some very strong matcha opinions…

THE NEW @Eight Sleep IS HERE!!!! Use my code WELLNESS for up to $200 off Pod 6 #eightsleeppartner

EP 134 | NEW episode with @TheColorCountess Color Analyst is live! I know first hand how much the right colors can completely change not only how you look, but how you FEEL. Megan and I get into your palette, makeup, hair, jewelry — and the confidence that comes from finally knowing what works for…

EP 134 | Our NEW EPISODE with @TheColorCountess Color Analyst is live on The Wellness Process! Megan Bentley is one of the leading experts in color analysis — a system I personally used that completely changed the way I think about getting dressed. We get into finding your season, hair, makeup…

EP 133 | There’s so much conversation around “regulating your nervous system” right now, but I loved getting into what that actually looks and feels like in real life with Cory Allen. This NEW episode is really about slowing down, creating more space in our lives, reconnecting with ourselves, and…

EP 133 | In this week’s NEW episode, Cory Allen and I talk about what it really means to give yourself permission to be human. We get into his 25 years of meditation, slowing down in a culture obsessed with urgency, becoming less reactive, and creating the space to come back to who you actually…

EP 132 | I loved this part of my conversation with @Melissa Wood-Tepperberg pent so much of our lives sharing online. 🤍 We talk about our changing relationship with social media—and the freedom in realizing not everything needs to be shared. This whole episode goes so much deeper into listening to…

One of my dream brands with top tier standards: @honest thank you for having me for an expansive morning with my fellow mamas! #TheMotherOfAStandards

EP 132 | One of my favorite things about @Melissa Wood-Tepperberg is the way she moves through life — and I loved getting to go deeper on where that comes from. 🤍 We talk about the 4 steps she comes back to in hard moments, listening to the little pings you can’t always explain, taking big trust…

EP 132 | I’ve had versions of this conversation with @Melissa Wood-Tepperberg so many times off-mic, and I loved getting to bring it here in this new episode 🤍 We’ve both lived through seasons of thinking more must be better — and have found so much freedom in doing less and actually listening to…

Ep 131 | NEW episode just dropped with @Dr. Judith | Psychiatrist and we’re unpacking why so many high-achieving, highly productive people can still struggle to feel genuinely happy. 🤍 We get into high-functioning depression, pathological productivity, burnout, screen time, and the ways we can…

EP 131 | In this weeks NEW episode @Dr. Judith | Psychiatrist hological productivity: what it looks like, why slowing down can feel so uncomfortable, and how it differs from burnout. We also get into high-functioning depression, the connection between achievement and self-worth, and why being…

EP 131 | In this week’s NEW episode, @Dr. Judith | Psychiatrist and I unpack high-functioning depression, pathological productivity, and why so many high achievers struggle to actually experience joy. We get into what happens when achievement becomes a coping mechanism, and why looking successful…

EP 130 | You can have the clearest vision in the world, but your energy has to match the life you’re asking for. 🤍 In this NEW solo episode, I’m getting into frequency, magnetism, manifestation, and the shifts I’ve made that I believe have changed what I’m able to call into my life…

EP 130 | In this NEW solo episode, I’m getting into the difference between luck and magnetism, the work behind creating the life you want, and why I believe your frequency matters more than any list of goals you could write down. #TheWellnessProcess #Manifestation #AbundanceMindset #PersonalGrowth…

EP 129 | Being physically full and actually feeling satisfied are two very different things. @Dr. Rachel joins me in this week’s new episode to unpack our relationship with food, body image, GLP-1s, and why our obsession with constantly “improving” ourselves may be doing more harm than good…

EP 129 | Our thoughts around food can be just as important as the food itself. 🤍 In this week’s NEW episode, @Dr. Rachel and I get into our complicated relationship with food and body image, GLP-1s, restrictive behaviors, and the never-ending pressure to “improve” ourselves. #TheWellnessProcess…

EP 128 | @Brokeback Contessa joins me to talk about everything from what’s really in those famous chicken tenders to building @meadowlane — the ewhon of NYC,” doing $5M in 5 months, his approach to TikTok, and the addiction recovery journey behind it all. #TheWellnessProcess #MeadowLane #NYCFood…

EP 128 | This conversation went so much deeper than entrepreneurship. 🤍 @Brokeback Contessa opens up about the depths of his ketamine addiction, the relationships that ultimately pushed him toward recovery, and how that chapter shaped the person—and entrepreneur—he is today. We also get into…

EP 128 | The multi-layered story behind one of NYC’s buzziest new spots. @Brokeback Contessa joins me to talk about how @meadowlane did $5M in its first 5 months, the unconventional TikTok strategy behind its growth, and his personal journey through addiction. Such a candid conversation and such a…