Tik Rosquillo (@tikithetikman)

A little BTS from tonight's @mutyangpilipinas grand coronation night! ✨️ Sharing more of my xp soon! @AXIS ⭐️ Of course, I had my @samsungph Galaxy Z Flip8 go tripod-free life and shoot #EnergeTIK dance content ☄️ #mutyangpilipinas2026

tama ba to? #babydolls

Pocket Perfect, the all new Galaxy Z Flip8 has been perfected for my EnergeTIK life! ​Which foldable are you? Get yours now - https://bit.ly/BuyNowGalaxyZSeries_TikRosquillo @samsungph @Spark It PH #GalaxyZFlip8 #UnfoldYourUltraPH

#ateez #ateezbad #kpop #kpopdance #kpopdancecover @Nude Floor

karaoke pace @samsungph @strava #running

long time no tiktok HAHA @Nude Floor #dayoung #kpop #kpopdancecover

@itsgabrielluis gudnyt seoul #bts

can literally bring my life everywhere @beyondthevines #beyondthevines

2nd chorus next week? 💜 🧠 @nickjxseph 🎵 @bts_official_bighit #bts #arirang #kpop #kpopdance #nudefloor

fun class today

MAG-DISCO ❌️ HAWAKAN ANG BEAT SA DISCO4EVER ✅️ @Cath Quintos @AXIS DANCE PH

Standard time doesn’t apply when you’ve got an #EnergeaTIK fast mindset. ⚡️ From the first light to the final task, the #AdizeroEvoSL is the only thing keeping up. Not just moving—accelerating. @adidasph @adidasrunning

LIKE JENNIE (GDA ver) 🔥 🧠 @ingyoo_kim @silvergunnnn 🎵 @jennierubyjane 🎥 @_cheekstagram See ya guys again next sunday! @nudefloor 🤎 #kpop #likejennie #kpopdancecover #nudefloor #danceclass

#MahinangTiyanNoMore with @Flotera 💪🏻 #FloteraEveryday #MadeForEveryday

ever wondered why gut balance is important? find out as I take @Flotera with me on my day-to-day! ✨️ #FloteraEveryday #MadeForEveryday

A DAY IN A LIFE OF AN #ENERGETIK DANCER WITH @Flotera 🫶🏻 #FloteraEveryday #MadeForEveryday

making sure that my gut comes first with @Flotera 💫 #FloteraEveryday #MadeForEveryday

never not forgetting my gut health even during my dance classes @Flotera #FloteraEveryday #MadeForEveryday

my habits can get so chaotic because of my erratic schedule 😅 glad that @Flotera can restore balance to my gut and be #EnergeTIK again! #FloteraEveryday #madeforeveryday

always making sure @flotera.ph is in my essentials every time I go to rehearsals to stay #EnergeTIK #FloteraEveryday #MadeForEveryday

How do I warmup for my HYROX workout haha DC: @brandt.ski

magbigay pugay kay tita roselle 🎤 @808studio.ph

Been obsessed with this set since it came out in MMA last year 🔥 i don't think this @jennierubyjane hangover is going to go away sooner 😅 should we do the next part of ZEN? 👀 🧠 @ingyoo_kim @silvergunnnn 🎥 @im_alexcastillo 📍 @808studioph #zen #kpopdancecover #dance #dancer #jennie

Crushed my first half marathon and secured that Sub-2 finish! 🏃‍♂️💨 🇸🇬 @ibisbencoolen ​I honestly couldn’t have done it without the perfect home base at ibis Singapore on Bencoolen. Staying in the heart of Bugis made race logistics so seamless. The renovated rooms are a vibe, and those cozy beds were exactly what I needed for some serious pre-race tapering. ✨️ ​Huge shoutout to the breakfast buffet for fueling the engine on race day! 🍳☕️ If you’re heading to Singapore for a race or HYROX, this is the spot. Feeling relaxed, recovered, and #EnergeTIK ready for the next one! ☄️ ​

Got to break-in the newest DROPSET 4 yesterday! Best part is - had an #EnergeTIK time with friends who share the same love for hybrid training! @adidasph /// Definitely putting this in my shoe rotation for my trainings! ☄️ #adidastraining #adidasdropset

@jervislivelo @nudefloor @zaralarsson @pinkpantheress

Thank u @missparrisgoebel for blessing us with this banger 🔥 🎱s by me 📍@808studio.ph #dontbreakmyheartbaby #parrisgoebel #girlisadrug #choreography #choreo

Day in a life without a wallet (commute edition) 🚉 Wdym @gcashofficial saved our day?! No pila, easy to tap, and we're in UP na from Ayala, right?!I 💙 @danyaelll

To 2025, ​Thank you for being the best year yet. ​For reminding me that there is so much more to the #EnergeTIK. You made me realize a couple of things: ​In teaching, I found contentment. In performing, I found joy. In moving, I found healing. ​But above all, you were the year I told myself, "I will try." ​And I did. ​I can't help but think, "Where would I be if I didn't?" But it doesn't matter anymore, right? ​I proved to myself that there is so much more to the #EnergeTIK. ​To the people who stayed by my side, who cheered for me and challenged me: thank you for allowing me to be myself. Thank you for pushing me to do the best I could—even if "the best" was just showing up.

Client turned into a real homie - forever #EnergeTIK grateful to the realest friendship i've found in Liz! Annual thanksgiving "long" run turned into vision setting and how many hyrox races to sign up for HAHA no regrets, just "you jump, I jump" kind of attitude onward 💪🏻 ALL IN 2026! LFG! ☄️