Keisha Tonte Dokubo (@tontedance)

Proverbs 7 NLT 👆🏾🛑 Good news. I’m putting together a new online healing resource and thought I’d test it out on myself. It’s based on my Award Winning in person healing through dance workshop. But more accessible. (link in bio on my website to check out the live version) It’s designed to take…

Some Words about.. The Story @National Theatre directed by Clint Dyer Quality Fast paced Detailed Emotive consistency Plot twist The past Reality Watch twice.. minimum Just bring inspired. #thestory #nationaltheatre #theatre #inspiration

Check out @Wilderlight Cinema 📽 When Harry Met Sally at an old wedding venue in central London. Yes it happened just like that. Not every thing is hip hop you know.. sometimes I do something different to inspire myself to create. #candlelight #cinema #love #support #connections

Summer.. May be over but I want YOU to give yourself at least ONE thing to look forward to.☀️👇🏾 #summergardenparty #highlights #gospelhiphop #workshop

We don’t stop growth, we do this instead.. do more with the little God gave us and watch it blossom. Spent the day with @Avant Garde Dance at the Site & Self site specific workshop exploring different concepts with the camera. We combined my embodied testimony methodology with the dancer, came…

“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after…

You have ECZEMA, you CAN’T be a model. 👀 💃🏾 The dream you had as a kid that someone said was impossible because of eczema (or fill in the blank) can play out in 3 ways.. 1) You subconsciously strive to avoid it because of negative self talk.. 2) You consciously strive to achieve it somewhat but…

Prestige Awards Shoot BTS! Anyone else an Introverted Extrovert? Winner of Prestige Awards 2026 Best Dance Workshop. Whoop! #fashion #posing #dancer #grateful #winner

So guess what?? I never saw this coming.. I won Best Dance Workshop 2026/27 at Prestige Awards. Not because I entered any competition. I was just fed up of seeing my ladies hurting and God gave me a solution. What solution are you carrying? #prestigeawards2026 #healingjourney #danceworkshop…

“Fools have no interest in understanding; they only want to air their own opinions. Doing wrong leads to disgrace, and scandalous behavior brings contempt. Wise words are like deep waters; wisdom flows from the wise like a bubbling brook. It is not right to acquit the guilty or deny justice to…

My most powerful dance film almost didn’t get made because of a lie I believed about my own story. Let me tell you how I broke free from it! PAUSE Now Screening @chalachitra_ifa international film festival - Link in bio to watch. I also got to finalist stage as best director! Whoop. Much love to…

This is what happened when I finally let it out. Hear the full story in my email this week.. Subscribe to my newsletter to get the full thing- reply to the email and let me know who you think was in the wrong.. link in my bio. #christianwomen #faithbasedhealing #righteousanger…

It’s not to frustrate you it’s 1) to produce character 2) build faith & patience 3) become the best version of yourself who can now receive all God has for you. God has not forgotten you. #waiting #breakthrough #healing #work #pateince

If your only idea of rest is sleep, you’re probably still running on empty. One of my favourite moments from filming PAUSE wasn’t a dance move. It was a conversation about what real rest actually looks like. In this clip, Lola shares something every dancer—and honestly every woman serving…

If you want to be a great dancer, don’t just dance. I’ll let you in on something.. One of my passions is live music. I recently started playing kit drums again with a worship team / band and what I noticed is that even if I’m unfamiliar with the song structure and have limited time to learn it…

PAUSE longer than feels comfortable. Only then have you fully understood. Pause dancer Gabby speaks on her learning process during the film. Available to watch online 3-8 July 2026 or follow for upcoming dates. #pause #longer

Directors Cut: Watch PAUSE online as part of our soft launch with Cine Vista Film Awards. We are finalists and screening ends 8th July 2026. Link in bio to watch. PAUSE follows four women through their healing journey and gives YOU permission to rest. Based on the Biblical principle of Sabbath…

🛑Watch PAUSE exclusive access until 8th July only’ Birthday month celebrations going on! 🎉AND we got Finalist status with @cinevistaoasis_film_awards yay! Online screening from Jakarta Indonesia. ..live! To the world.🌎 3-8 July 2026 - Link in bio to watch! Isn’t God amazing! What more can a girl…

Summer Freestyle.. with pauses. #freestyle #summer #pause #dance

Just as I held up my phone to film this video a man jumped up and started shouting because he thought the camera was filming him. I explained I didn’t even notice him and the camera was filming me.. He saw his error but it’s like he was so ready for a fight he was finding it hard to just back off…

Three things God has been teaching me through this extreme weather…” 1. Storms remind me who’s really in control. When we see thunder, lightning, heatwaves, earthquakes, and hear difficult news every day, it’s easy to become anxious. But creation still answers to God. 2. Pressure reveals what’s…

It builds.. #drummer #dancer #freestyle

Happy Father’s Day Freestyle ❤️. There is none like You Father. None compares to You. 🎶 Ebami gbe baba ga @thisisayodele #improvisation #freestyle #nigeria #father #worship

“See, I have placed before you an open door that no one can shut.” — Revelation 3:8 God has a way of opening doors at the right time. I’m grateful to share that PAUSE has received a thoughtful review from Tokyo, reflecting on its themes of rest, healing, surrender, and the journey of four women…

What exactly is Embodied Scripture? Well it is like Movement Meditation for Healing Why because repetition renews the mind. Changed positive mindset increases faith and faith is required for healing. Choose a relevant scripture to your situation and play the Bible out loud on your device so you…

“And they overcame him by the blood of the Lamb and by the word of their testimony; and they loved not their lives unto the death.” Revelation 12:11 (KJV) Every testimony carries power. In my latest film PAUSE (2026), the dancers explored their own stories of healing and what God was doing within…

Spiritual warfare is real… but so is the authority God has given you. Some battles are not just mental, emotional, or physical — they are spiritual. The enemy works subtly through fear, distraction, division, exhaustion, temptation, and lies. But scripture reminds us that “we do not wrestle…

Embodied scripture is a thing.. Freestyle to Psalms chapter 40. Full piece on my YouTube channel. #psalms40 #embodiedscripture #christianfreestyle #meditation #creativechristian

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 PAUSE was created from a place of faith, healing, surrender, and trusting God through the process. A God-funded film with a gracious team. Credits: Videography/ Music: Dellauno Productions…

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” — Book of Zechariah 4:10 #HealingThroughDance #ChristianTikTok #FaithJourney #UrbanDance #ChristianCreator