Tray Ansell Coaching (@trayansellcoaching)

#onthisday

#onthisday

A bag of sweets and a Monster on a random Wednesday… and guess what? I didn’t ruin my day. ❤️ I enjoyed them, logged them, carried on with my day and still reached my calorie target. THAT is freedom with food. Imagine not feeling guilty every time you eat something you love. No more…

My weight has probably been the biggest battle of my life. From being bullied as a child to years of losing weight, gaining it back, hating my reflection and feeling like my entire worth was determined by the number on the scales. I’ve spent nights wishing I could wake up in a different body. I’ve…

#onthisday

#onthisday

Trust me, it’s not luck. It’s juggling, planning, rushing around like a headless chicken and sometimes squeezing a workout into the busiest part of my day! 😂 I’ve used the excuse that I haven’t got time before, but I’ve learnt something… We don’t always find the time. Sometimes we have to make it…

Your daily movement is about SO much more than exercise! 👀 NEAT (Non-Exercise Activity Thermogenesis) is the energy you burn doing everyday things outside the gym. Walking the dog, cleaning, shopping, taking the stairs, even pottering around the house… it ALL adds up! Here’s the bit you might be…

#onthisday

You don’t have to compete with anyone else. ❤️ Maybe you’ve spent years comparing yourself, doubting yourself or feeling like you’re never quite good enough. But what if you started recognising just how far you’ve already come? You don’t need to be perfect. You just need to keep showing up for…

let’s stop making promises to ourselves and start keeping them❤️ You don’t need another Monday, another diet or another fresh start. You need to start believing you’re worth the effort and give yourself permission to become the woman you know you can be ✨ If you’re ready to stop going round in…

#onthisday

Want to know if something is actually high in protein? Remember the 10:1 rule. For every 100 calories, look for at least 10g of protein. It’s a handy little trick when shopping, especially when products are marketed as HIGH PROTEIN! It’s not a rule that says you shouldn’t eat foods that don’t meet…

This is what I help women do when they’ve lost their spark… ❤️ I help women… ❤️ Break the cycle of starting again every Monday. ❤️ Stop feeling guilty about eating the foods they love. ❤️ Build a healthier relationship with food. ❤️ Understand and overcome emotional eating. ❤️ Change negative…

#onthisday

Let’s be honest, sometimes these aren’t the real reasons. They’re the excuses keeping you stuck 😫 So here’s the question… what are you actually avoiding? Because the biggest thing holding you back might not be your food or your schedule. It might be your mindset 🤯 🧡 If you need help changing…

Think you’re beyond help? Think again! 😂🧡 Cake lover? No problem, we can work around that. 🍰 Monday starter? Trust me, we’ll put a stop to that cycle! Self critic? Oh, I was a 10/10 at that one too. I can help you start seeing yourself as the 10/10 hottie you actually are! 🥰 You don’t need fixing…

#onthisday

What if you didn’t have to give up the foods you love in the first place? Learning to manage your calories means you can enjoy the things you love throughout the week, without feeling deprived or constantly battling cravings. 🍫🍕 It’s about balance, not restriction. And it’s a skill that can last…

The biggest mistake you can make is thinking “I’ve blown it now” and abandoning tracking altogether. Keep tracking, even if you’re over your target. You’ll stay mindful of what you’re eating, avoid going completely off track and probably realise you haven’t eaten as much as you thought. A few…

#onthisday

No more dry humping embarrassment 😂 It’s time to check your press-up technique. ✔️ Chest comes down between your hands. ✔️ Push your body weight forwards. ✔️ Keep your elbows back and slightly out. ✔️ Core nice and tight, back flat and squeeze those bum cheeks! Press-ups are brilliant…

Knowing what to do and actually doing it are two very different things. And often, the answer isn’t another diet plan or more willpower. It’s understanding the emotions, thoughts and behaviours that keep pulling you back into the same cycle. Because when you understand WHY you do what you do, you…

It started when I stopped looking for another quick fix and started changing the way I thought, behaved and treated myself. If you’re fed up of starting Monday, feeling stuck in the same cycle and wondering why nothing seems to work, maybe it’s time to do things differently. You don’t have to…

Sometimes food isn’t what you’re actually craving. It’s the feeling you hope it will give you. And when this becomes a habit, you can end up doing it without even realising what’s driving it. Next time you find yourself reaching for the cupboards, pause for a moment and ask: “What do I actually…

#onthisday

The kettlebell swing isn’t a squat… and it’s not a shoulder exercise! 👀 It’s all about mastering the hip hinge. A few fundamentals to remember: 🍑 Push your hips back, don’t squat down. 💪 Keep your shoulders back and core tight. 🔥 Drive through your hips and squeeze your glutes. ⚡ Let the power…

Life hasn’t exactly been sunshine and rainbows this year. 🌧️ I’m not going to lie, it’s thrown a few curveballs, tested me and challenged me in ways I didn’t expect. But here’s something I’ve learnt along the way… ⬇️ You can either sit in the shit and let it consume you, or you can look for the…

Who told you that you can’t eat chocolate and lose fat? 🍫😂 I’ve done it, and so have countless others. YOU can too! It starts with changing your relationship with food, exercise and, most importantly, yourself. 🧡 That’s exactly what I help women do. Ready to stop starting again every Monday? Drop…

You deserve to feel confident in your body, no matter what it looks like 🥰 I have belly rolls, cellulite, bumps and lumps and honestly, it will never stop me from getting myself into the gym. Nobody starts off perfect, and the truth is you’ll never be perfect in everyone else’s eyes. But as long…