TriG Human Performance (@trighumanperformance)

This week’s taste test: My Sweet Chickpea chocolate-covered chickpeas. We tried four flavors: Dark Chocolate, Coconut, Cappuccino and Strawberry. I’m always curious about foods that try to give your sweet tooth a little something extra. But as always, the real question is: does it actually taste…

Halloween is next week, which means it’s officially time for a treat that requires absolutely zero pretending it’s healthy. This Puppy Chow Popcorn from Allrecipes is sweet, crunchy, ridiculously easy to make and perfect for a Halloween party, movie night or a bowl you fully intend to share but…

Easy, flavorful, and made for real life. 🌽 This corn salad is one of those simple side dishes you’ll want to keep on repeat. Use fresh corn, frozen corn, or canned corn, which means you can make it for a summer cookout or pull it together on a random Tuesday in January. Healthy eating doesn’t have…

Here’s your sign to go to the pumpkin patch. All work and no play = a very boring life.

You recommended it. We ordered it. Now we’re trying it. A follower told me about Liv a Liddle, a small business started by someone in her family, and of course I immediately thought: this sounds like a Saturday taste test. We’re trying the Butter Toffee Cashews, Almond Butter-Stuffed Dates, and…

Strength training isn’t just about building muscle. It’s about building capacity for the life you still want to be living decades from now. What’s something you want your body to still be able to do at 80? #StrengthTrainingForWomen #HealthyAging #WomenOver40 #TrainForLife #trighumanperformance

You’ve been on back-to-back meetings, answering emails between calls, checking Teams while eating lunch and listening to a podcast on the drive home. By 5:00, you’re exhausted. But are you actually tired…or has your brain just had enough input for one day? Before reaching for another coffee or…

Apparently I lied when I said s’mores season was over. 😂 These Cocoa Pebbles S’mores brought me right back to summer and they are ridiculously good. Chocolate, graham crackers, gooey toasted marshmallows…basically all my favorite things in one bite. And your reminder from the girl who loves…

Apparently one of the steps from side hustle to CEO is… Glamour Shots. Okay, technically it’s a professional brand photo shoot for my new website. But somewhere between trying on approximately 47 outfits, debating blazers, shoes and nail colors, and wondering what exactly says “I know what I’m…

Saturday Taste Test went international. We brought this seaweed all the way home from the Guinness Storehouse in Dublin…and I would like to officially go on record that this was NOT my idea. Eric insisted. So if this goes terribly wrong, you know exactly who to blame. Let’s see if Dublin seaweed…

You planned a 45-minute workout. Then the meeting ran over, your flight was delayed, someone in your family needed you, and suddenly you only had 20 minutes. So you skipped it altogether. Sound familiar? Here’s what I want my clients to remember: 20 minutes still counts. So does the walk between…

Proof that a high-protein dinner doesn’t have to be boring or complicated. These Ground Turkey Greek Bowls are loaded with seasoned turkey, rice, fresh veggies, feta and tzatziki, and they’re exactly my kind of weeknight meal: easy, filling and full of flavor. Because supporting your performance…

Saturday Taste Test: TJ Maxx made us do it. We randomly found these chocolate-dipped fruit snacks at TJ Maxx and obviously they had to come home with us. White chocolate strawberries. Caramel apple + dark chocolate. Dark chocolate pineapple. Some sounded better than others…and some definitely were…

Apparently my year has two seasons: six months of s’mores recipes followed immediately by six months of pumpkin recipes. And I see absolutely no reason to change. Kicking off pumpkin season with this Pumpkin Crumb Cake. YES, dessert belongs in Human Performance too. Because sustainable nutrition…

This week’s new business skill? Ironing my own TriG Human Performance logo onto a sweatshirt. Because naturally, somewhere between building a brand, creating content, developing programs, and figuring out how to actually make money, I also needed to master iron-on transfers. No MBA over…

If you love chicken salad AND dill pickles, this one needs to go on your lunch list. Rotisserie chicken, dill pickles, celery, green onions and yellow onion tossed in a creamy homemade dressing and you can easily swap Greek yogurt for some of the sour cream or mayo. Simple, packed with flavor…

Can a new protein drink knock my usual favorite out of the top spot? This week’s Saturday Taste Test: Javy Clear Protein Refreshers! We’re trying two flavors to see if they’re refreshing, actually taste good…and deserve a spot in my protein rotation. @Javvy #SaturdayTasteTest #ClearProtein…

Breakfast that tastes like dessert? I’m in. This Lemon Blueberry Chia Pudding is creamy, tangy, naturally sweet and perfect for an easy make-ahead breakfast or snack. Bonus: that blueberry layer is SO good. Recipe from HealthyFitnessMeals.com. #ChiaPudding #HealthyBreakfast #EasyMealPrep

We’ve been conditioned to celebrate the push…the early mornings, full calendars, hard workouts and long workdays. But we rarely celebrate the recovery that makes all of that possible. Rest and recovery aren’t rewards you earn after you’ve done enough. They’re part of performing well…

What do you think? Is work like balance a real thing?? ##corporatetiktok #corporatewomen #worklifebalance

If you think salads are sad, we need to talk. Roasted veggies, crispy chickpeas, feta and a homemade vinaigrette make this Roasted Vegetable Salad anything but boring. Easy, hearty, packed with flavor and definitely going in the repeat rotation. Recipe credit: Well Plated. #HealthyRecipes…

HOW MUCH DID I ACTUALLY MAKE IN AUGUST?!! Spoiler alert: I’m not quitting my day job or shopping for a private jet anytime soon. But this month, the business I’m building actually made money and THAT feels pretty freaking exciting. Every dollar represents an idea I turned into action, something…

Apparently you can build a business in 2026 and still manage it like it’s 1997. Give me a paper calendar, a pen, and my highly sophisticated system of circles, checkmarks, and random symbols…and I am THRIVING. This week of #SideHustleToCEO is all about organization and content planning and the…

Taking care of yourself shouldn’t require more mental energy than you have left. Sometimes sustainable nutrition looks like a beautifully prepared meal. And sometimes it looks like throwing everything into one skillet and adding cheese. Both count. Save this one for your next “I cannot make one…

Dump it. Bake it. Dinner is DONE. This Black Bean & Sweet Potato Bake is an easy, hearty plant-based dinner made with simple ingredients like black beans, sweet potatoes, brown rice and salsa. Minimal prep + one pan = exactly the kind of healthy weeknight dinner I can get behind. Recipe…

Store-bought convenience vs. farmers market fresh… who wins?This week’s Saturday Taste Test Store-bought convenience vs. farmers market fresh… who wins?This week’s Saturday Taste Test is putting ginger and turmeric wellness shots to the test. Are the grab-and-go versions worth it, or does fresh…

Three FITCRUNCH flavors enter the Saturday Taste Test… but only one can take the crown. Strawberry Shortcake , Chocolate or Campfire which one would you grab first? #SaturdayTasteTest #FitCrunch #ProteinSnacks #HighProteinSnacks #TasteTest

This is exactly the kind of food I love sharing in the TriG Performance Kitchen because eating well doesn’t have to mean complicated recipes, meal-prep marathons or trying to make every meal “perfect.” Sometimes it’s simply paying attention to what’s fresh, what’s available and what sounds really…

My mission sounded simple: connect my new TriG Human Performance email. Enter Wix. Google Workspace. DNS records. CNAME records. Domain verification. Suspended domains. Customer support…and approximately 47 moments of “WHY IS THIS SO HARD?!” Building a business isn’t just doing the work you’re…

Sustainable nutrition isn’t built on what you can do during your most motivated week. It’s built on what you can keep doing during your busiest one. Save this one for the next time you need an easy side dish and tell me: are you a carrot person or am I going to have to convince you?…