Twist and Pulse (@twistandpulse)

Managed to catch ourselves a little something 🎣😉 We’ve had the best time performing on board @P&O Cruises Iona this week 🕺🏻 #norway #friendship #couples #doubledate #Iona

Batter UP! 🆙🙌🏼🏀 Also, can we all go back to the You Got Served & Honey dance movie days please? Filmed/edited by @Sophie-Rose Middleto #yougotserved #honey #dancefilm #dancemovie

Did somebody say “YO Gimme that BEAT!” What an absolute monster of a beat though! 🔊🌊🔥 Filmed by @Sophie-Rose Middleto #danceduo #waving #isolation #popping #dance

Can we just both be the “one less lonely girl” please? @Justin Bieber Belieber fans since the beginning over here 🎶🫶🏼😘 Mix by: @GlenPulseMurphy Film/Edit by: @Sophie-Rose Middleto #justinbieber #bieberchella #coachella #bieberfever #daises

You know when it’s a @vybzkartel tune the dance is about to go off 📸✌🏼🔊🇯🇲 #dancehall #vybzkartel #dancehallmusic #danceduo #dancehallvybz

Don’t mind us. We’re just warming up 🧪🔋🧩 And we’ve got another 4 dance edits coming your way soon 👀 Filmed/edited by: @Sophie-Rose Middleto #dance #danceduo #dancers #duo #dancelife

Loving that step up is fully making a comeback with this dance 🔊🔥🙌🏼 Dc: @steveythompson_ #stepup #dancechallenge #dance #stepupchallenge

Come through Step Up 👣 🆙 🔥 Shoutout to the sickest guy with this dc: @steveythompson_ #stepup #dance #dancechallenge

Did anybody order a Twist and Pulse dance video to a Usher, B2K, Mario, Remy Ma & Blaque mix? Well here it is🔥🙌🏼✨ Which is your favourite song here? Sorry not sorry about @Ashley Twist Glazebrook ending (he was fully relaxed 💨) Shot & edited by: @Sophie-Rose Middleto #dance #choreography #rnb…

Poo bath IS SO CRAZY 🛀🏻💩🤢😂 Blind ranking baths we’d have! How did we do? 👀 @GlenPulseMurphy @Ashley Twist Glazebrook #blindranking #baths #friendship

Had this one in the drafts🙃 Thanks for all the love on our version of the Kakalika dance challenge🥹🇬🇭🫶🏼 Dc: @Fidelis💆🏾‍♂️💫 @TooRisky07 @chrissy.com #kakalika #ghanatiktok🇬🇭 #amapiano #dance

Our nephew dog had other ideas🐶😂🫶🏼 #blooper #dance #pumpitup

Pump it up was THE song when we first started dancing 🔊🆙🕺🏻 Dc: @WAVES. #dance #pumpitup #capleton

Just a little quick quick 🕺🏻🕺🏻 #dance #challenge #dancehall

We had to hit this dance one more time 🔥🇬🇭🙌🏼 Wait for the ending😂 Dc: @Fidelis💆🏾‍♂️💫 @TooRisky07 @chrissy.com #kakalika #kakalikadance #ghanatiktok🇬🇭 #dance #amapiano

Don’t mind us. We’re just trying to perfect this Kakalike move 😂🔥🇬🇭 Dc: @Sammydenks #kakalika #ghanatiktok #dance #amapiano

I mean this song & dance is taking over the world at this point🔥🇬🇭🙌🏼 Dc: @Fidelis💆🏾‍♂️💫 @TooRisky07 @chrissy.com #kakalika #ghanatiktok #dance #amapiano

Replying to @DynoBeear Here he is then @GlenPulseMurphy 🔥💪🏼 #dancehall #wyflriddim #dancehallmusic

This song & dance right HERE🔥🇯🇲🙏🏼 @Ashley Twist Glazebrook @GlenPulseMurphy Dc: @REBELTHISREBELTHAT #dancehall #dancehallmusic #wyflriddim

#2025recap Thanks for all the support this year. 15 years strong, who would’ve known? 🙏🏼2026 let’s really go 💙🫶🏼❤️ #newyear #2026

You thought Golden was the pantomime hit didn’t you? Listen to Soda Pop 🤯🥤🔥 @GlenPulseMurphy @Ashley Twist Glazebrook #panto #pantomime #sodapop #kpop

That’s a whole lot of personalities in one panto 😂🫶🏼✨ @Tyne Theatre & Opera House @tyler_braz @Lucy Jane @scarlettrobinson__ @thejamiedex @Georgie @Samantha Varty @Matthew Banks #panto #pantomime #newcastle

We have no idea what this means but Merry Christmas from us all at the @Tyne Theatre & Opera House panto🎅🏼❤️✨ @Lewis Denny @tyler_braz @Lucy Jane @scarlett @thejamiedex @Georgie @Samantha Varty @Matthew Banks #67 #merrychrismas #rizzmas #panto #pantomime

But what if your mum was eaten by an alien? 👽 @GlenPulseMurphy @Ashley Twist Glazebrook #blindranking

Titanic & Avengers end game for the win ok 🏆 @Ashley Twist Glazebrook @GlenPulseMurphy #films #filmranking #movie #movieranking

When one of your friends can’t be serious 👀 @Ashley Twist Glazebrook @GlenPulseMurphy @Ediz & Ben #sodapop #sajaboys #kpop

No can you just look at them teeth please. What is going on😭 @Ashley Twist Glazebrook @GlenPulseMurphy #blindranking #teethcare

Always time for a laugh😂🫶🏼 And this song though. ANTHEM🔊🔥 #manineed #dance

Throw it up ⬆️🔊✨ Just letting you know we’ve still got the blue and red thing! @Ashley Twist Glazebrook @GlenPulseMurphy #dance #duo #dancechallenge

The running man dance move is different in 2025 😅🤣 LOVE this song ❤️‍🔥DC: @Perri Kiely 🔥 #reneerapp #dance #slowmotion @Ashley Twist Glazebrook @GlenPulseMurphy