UBSTRONG78 (@ubstong)

Kettle bell around the worlds, killer core work‼️ #core #corestrength #corework

Dumbbell 21’s get ya #chest right‼️ #chestday #chestworkout

I had to run this #core workout back‼️ #corework #corestrength

This kettlebell #core routine goes hard🔥🔥🔥 #UBSTRONG #kettlebell #core #corework

I hate legs day, but I showed up🥵 #UBSTRONG #legsday #legs

Bi’s & Tri’s super set 🔥🔥 #UBSTRONG #biceps #triceps #armsday

These two way raises burn like crazy 🔥🔥 #UBSTRONG #shoulders #delts #fitnessmotivation

#UBSTRONG #shouldersworkout #bouldershoulders #fitnessmotivation

#UBSTRONG #tricepsworkout #dumbbellworkout #fitnessmotivation

This fullbody circuit ain’t for the faint of heart, the goal is to perform each move back to back, no breaks until all moves are completed, then take a 3 minute break & repeat‼️ #UBSTRONG #fullbodyworkout #circuit #fitnessmotivation

Brutal Shoulders Day finisher, the burn is crazy 🔥🔥 #UBSTRONG #shouldersworkout #fitnessmotivation

WARNING ⚠️⚠️ the burn on these is insane 🔥🔥 #UBSTRONG #shouldersworkout #dumbbellsworkout #fitnessmotivation

Killer #triceps Super Set, two simple moves for BIG results‼️ #UBSTRONG #tricepsworkout #fitnessmotivation

If you want results, you gotta be willing to put in the work, don’t expect no handouts, LETS GO GET IT‼️‼️ #UBSTRONG #runtok #morningrun #fitnessadvice

Incline dumbbell presses, plus low to high cable flies is a great workout to target upper chest!!

Lit them shoulders up today!!

These 3 moves had my triceps on 🔥🔥 #UBSTRONG #tricepsworkout #fitnessmotivation

Cruising down the street with my partner Steve, them early morning miles hit different!! #UBSTRONG #runtok #runners #morningrun

Back day best day!! #UBSTRONG #backday #backworkout #gymtok

Nothing fancy, just a Lit bit of Back & Bi’s!! #UBSTRONG #back #biceps #fitnessmotivation #gymtok

Back to the basics, some Chest & Triceps!! #UBSTRONG #chest #triceps #fitnessmotivation

I have great genetics but I’m also very CONSISTENT‼️ #UBSTRONG #gymtok #shoulders #motivation #consistency

Easy abs & obliques routine🔥 #UBSTRONG #abs #core #obliques #gymtok

I’m just counting my blessings & enjoying this easy run!! #runtok #easyrun #runningadvice

Back on the Grind‼️ #UBSTRONG #backday #backworkout #gymtok

#UBSTRONG #runtok #run #runners #keeprunning

Running is definitely therapeutic, It clears my mind and gets my endorphins flowing, such a great stress reliever, & it works every time!! #UBSTRONG #longrun #runnerslife #therapysessions #runningmotivation

You can’t always rely on Motivation, you just gotta be Disciplined‼️ #UBSTRONG #runtok #runnerslife #runningmotivation