@unique_adhd

Today is a HUGE day for Unique! 💜🚀 We received an invitation to the Unstoppable ADHD Summit at @Paris Hilton ’s home in Beverly Hills! 🥹✨ And the most incredible part? We’re the only ones representing Poland at this amazing event! 🇵🇱💜 Martyna flew all the way from Poland to Los Angeles to represent Unique ADHD meet inspiring ADHD creators, and share our mission with the world! And while Martyna is making dreams come true in LA, Mateusz is cheering her on from Warsaw! 🥹💜 He’s the heart and brilliant mind behind the technology that brings Unique to life. Even though he couldn’t be there in person, this moment belongs to both of them. Together, they’re building something they truly believe in: helping people with ADHD move from overwhelm to action. We’re beyond excited and grateful for this incredible opportunity. We hope it brings us one step closer to helping even more people with ADHD around the world. Because together, we are UNSTOPPABLE! 💜🚀 @martina_adhd @ParisHilton #unstoppable #adhdsummit #parishilton #uniqueadhd

For years, I thought ADHD was something I had to fight. Then I started learning how my brain actually works — using psychoeducation, CBT tools, nervous system regulation, routines and tiny strategies like this one. And honestly? It changed everything. I stopped trying to force my brain to work like everyone else’s and started building my life around the brain I actually have. Today, I don’t see my ADHD as my biggest problem anymore. I see it as one of my greatest gifts. 💜 That’s also why we created Unique ADHD — an app filled with the tools I wish I’d had when I was first trying to understand my ADHD. 🧠 ADHD-friendly planning ⏱️ Focus tools 💜 CBT & psychoeducation 🌱 Routines, mood tracking & self-care tools Want to try it for free? 👇 Comment ADHD and I’ll send you the app #unique_adhd #adhdbrain #adhdapp #adhdtools #adhdemotions

ADHD bedtime procrastination is so real 😭 My brain suddenly wants to do EVERYTHING at 11pm. If your brain does this too, try Unique — the ADHD app I use to get my thoughts out of my head and actually wind down. 🧠✨ Link in bio. #unique_adhd #adhd #adhdtips #bedtimeprocrastination #adhdbrain

ADHD can feel like a superpower and a curse at the exact same time 😭 What’s the BEST and WORST part of your ADHD? 👇 And if you need a little help managing the chaos — we built Unique for ADHD brains. Link in bio 💜 #unique_adhd #adhdapp #adhdtest #latediagnosedadhd #adhdthings

Tag your ADHD bestie 👇 And if this feels a little TOO familiar… take our free ADHD test and discover game-changing tools made for ADHD brains 👀 Link in bio 🔗 #unique_adhd #adhdapp #adhdtest #neurodivergenttiktok #adhdthings

Plot twist: I have ADHD and somehow decided building an ADHD app was a good idea 😅 My partner and I have been building Unique ourselves for the past few years. Basically trying to create the app I wish I had when I was struggling the most. And yes. I read your comments. I read your reviews. I probably overthink half of them. 🥲 Right now we’re building one of the features I wanted most: turning one overwhelming task into tiny steps that actually feel possible to start. If you have ADHD, comment “ADHD” and I’ll send you the app link 💜 Try it free for 7 days and PLEASE tell me what you’d change. I’m listening 👂 #unique_adhd #adhdapp #adhdtest #latediagnosedadhd #neurodivergenttiktok

❌ Stop waiting until you “feel motivated.” With ADHD, starting is often the hardest part. 💡 Make the first step ridiculously small. Not “clean the kitchen” — just “put one plate away.” Starting creates momentum. 👇 Check the link in our bio @unique_adhd — our app makes starting overwhelming tasks SO much easier #unique_adhd #adhdapp #adhdtest #latediagnosedadhd #adhdthings

If you think you might have ADHD, take our free test in the app! 🧠✨ Link in bio! #unique_adhd #adhdapp #adhdtest #latediagnosedadhd #adhdthings

I was scared of treating my ADHD too… so I decided to focus on psychoeducation instead. I guess it’s the one approach that comes with no side effects :) If you’d like to try our CBT-based courses and practical tools that actually help ADHDers navigate everyday life, check the link in our bio and try it for free 💜 #unique_adhd #adhdapp #adhdtools #adhdtrend #adhdemotions

Who else gets instantly overstimulated on walks? 🙋‍♀️ (PS: We literally built an ADHD app to deal with all this chaos, link in bio!💜✨ #unique_adhd #adhdapp #adhdtest #neurodivergenttiktok #adhdlove

ADHD can affect working memory and how consistently we encode and retrieve information, which can make moments like this feel VERY familiar. So… be honest: are you the friend who repeats the story, or the friend who has heard it 10 times? 😂 And no - repeating stories doesn’t mean you have ADHD. But if you’re wondering whether your everyday struggles could be connected to ADHD, you can take our free 3-minute ADHD screening test in the Unique app. Link in bio. #unique_adhd #adhdapp #adhdtest #adhdinwomen #adhdfriends

Okay, I need to know: did you hear BOTH songs or did your brain automatically focus on one? 👀🎧 I’m genuinely curious how many people can actually follow both at once. And before anyone diagnoses themselves based on this reel 😅 — no, this is NOT an ADHD test. It’s just a fun audio trend. Hearing both songs (or only one) cannot tell you whether you have ADHD. But if this made you wonder whether you might actually have ADHD, that’s a different story. Comment “TEST” and I’ll DM you a free ADHD screening test (ASRS v1.1) developed in collaboration with the World Health Organization (WHO). #unique_adhd #adhdapp #adhdtest #adhdtools #adhdtrend

Can you relate? Take our FREE ADHD test. Link in Bio!

Don’t let overthinking drain your energy. Unique is an app designed to simplify your daily habits and planning. 👉 Click the link in our bio and download Unique for free today! #unique_adhd #adhdapp #adhdtest #adhdprobs #neurodivergenttiktok

There’s no one way to “look” like you have ADHD. 🧠 Free ADHD test in our app — link in bio 💜 #unique_adhd #adhdapp #adhdtest #adhdprobs #adhdemotions

By the time the movie starts, I’m almost finished with my snacks 😆 Do you do this too? I am definitely chasing the dopamine any sweets will bring me 🍬 🍫 #unique_adhd #adhdhumor #adhdinwomen #adhdlove #adhdapp

Blind delusion or confidence in my running while doing gps skills? 🤣 Somehow I always feel like the gps time is a competition, and if I arrive a minute earlier, I’ve won. Do you do this too? 🙆‍♀️✨ Ready for another test? Try our free ADHD quiz, made by psychologists ✨ Clock the link at the top of our page & let me know how it went! #unique_adhd #adhdtest #justadhdthings #adhdhumor #neurodivergenttiktok

I really just needed to start my own ADHD journey so I could share helpful tips & tools with others! Many of the things I struggled with are shared with others neurodivergents, and I want to be a helpful guide throughout the process. An easy way to start is by taking our free ADHD test. It’s not an official diagnosis but it’s a helpful step into seeing whether you are an ADHDer. Comment “step” and I’ll send you the link!✨🌟 #unique_adhd #adhdtest #justadhdthings #adhdtools #adhdtrend

What’s your best cleaning hack? 👀 My personal fave is the 3-Minute Rule - it’s in the Unique app 💜 Unique is FREE to download, and you can take the ADHD test for free too! Check link in our BIO!

Which one are you? I definitely am the type to open my packages quickly, excited for the hot of dopamine new items brings😆💜 #unique_adhd #adhdthings #adhdhumor #adhdemotions #adhdinwomen

This is something I only realized I do after being diagnosed with ADHD. Have you ever met a new friend and spilled ALL the beans, 2 side stories & q fun fact within a single conversation? 😆 Give me the tea in the comments ✨✨ #unique_adhd #adhdinwomen #adhdthings #neurodivergenttiktok #adhdfriends

Love looks different when you’re both neurodivergent. We might not always communicate in the “standard” way, but we always find our own language to bridge the gap. Sometimes, all it takes is a simple pebble to say “I’m sorry” and “I love you” all at once. 🥹🤍 Tag your person to let them know you appreciate the way they love you! 👇 #unique_adhd #adhdrelationships #adhdlove #adhdtiktok #adhdinwomen

Following verbal instructions as an ADHDer seems like such a simple task. In reality, my mind is working 2 steps ahead, because that’s what makes sense to me & my nervous system. Some days it’s a silent battle, in which I lose. Others, it goes well and I achieve my desired result #adhdtrend #unique_adhd #adhdthings #adhdtok [adhd humor, adhd struggles, adhd brain]

When our #adhdbrain is low on social energy, sometimes the best choice is not to engage. Even if it’s someone I know and like, I want to come into the interaction with the right vibe. Getting time to self regulate and recover that energy is crucial so I don’t feel burnt out or like I’m forcing the interaction. Have you ever hid from someone you know in public? 🙈 #unique_adhd #adhdthings #neurodivergenttiktok #adhdfriends

Daily Step Fount: ADHD girlfriend edition 😆 Have you ever noticed that your average steps are higher than neurotypical friends? What’s your current daily average? Let me know in the comments, I’m so curious! 🚶‍♀️ #unique_adhd #neurodivergenttiktok #adhdinwomen #adhdapp #adhdthings

ADHD time blindness experiment 🧫 Do you struggle with this too? I was always either ready hours early or 15 minutes late, seemingly no in between. I’m working on improving my relationship with time using the Unique #adhdapp little by little, and it’s been quite helpful! I’ve been on time to work every day this week! ✨💜 Try it free for yourself, comment “time” and I’ll send you a link 🔗 #unique_adhd #neurodivergenttiktok #adhdprobs #adhdtimeblindness

Cracked my glasses while filming this 😭 I put them on my head but not snug because I hate how much it presses in! One of my #adhdoverstimulated nightmares 🥲 What’s something that ruins your mood & makes you feel overstimulated immediately? #unique_adhd #adhdapp #neurodivergenttiktok #adhdprobs

We love our serious partners who understand the value we bring by being loud, fun & full of specific facts 😆✨🌟💜 Tag your partner in the comments! #adhdtok #adhdapp #unique_adhd #adhdrelationships #adhdinwomen

One of the worst feelings for an #adhdbrain is when our favorite/ hyperfixation food stops tasting good 😭 For me, the first bite tastes like YUCK, then I can’t finish my food 😵‍💫 Have you experienced this too? #unique_adhd #adhdinwomen #neurodivergenttiktok #adhdfoodissues

Have you ever turned one simple text into 100 worst-case scenarios? 💭 For many people with ADHD, that's not overthinking—it's Rejection Sensitive Dysphoria (RSD). It can make even small interactions feel deeply personal. You're not "too sensitive." You're not alone. 👇 Have you experienced this? #unique_adhd #adhdinwomen #rejectionsensitivitydysphoria #adhdthings #adhdapp