Unrefined Nutrients (@unrefinednutrients)

What we've been cooking lately 👀 😍 Easy recipes made with whole ingredients, for busy days and hungry little humans. There are plenty more waiting for you on our website! Link in our bio 🤍

A nourishing little treat to keep spirits high (and tummies happy) these Christmas holidays 🎄 🎅 These no bake cookie dough bars are creamy, sweet and boosted with our Kids Immune Protein.. the perfect festive snack to have in the fridge! 🍪 Cookie Dough Layer 1 cup almond flour ½ scoop Kids Immune Protein (Vanilla) ¼ cup almond butter ¼ cup maple syrup ¼ cup coconut oil 1 tsp vanilla paste Pinch of salt ⅓ cup choc chips ¼ cup collagen Top Choc Layer 1 cup choc chips ¼ cup peanut butter If you give them a try, let us know and tag us in your photos! 😍 😍

If a night-time ritual had a scent… this would be it ✨ Our limited edition candle is here and she is pure calm in a jar. Created to pair with your Magnesium Hot Chocolate and make your night time wind-down feel extra special and intentional. Available only in our bundle and only while stock lasts. 😍

We could talk all day about why we created Kids Immune Protein… but nothing says it better than the parents in our DMs 🥹. Thank you to all those that message & share your love of our products, it means the world as a small busines From picky eaters suddenly finishing breakfast to little ones finally settling at night… these messages mean everything to us. Kids Immune Protein was designed to make nutrition easy and to support calmer evenings in the most gentle, food-based way. A simple scoop stirred into milk, oats, yoghurt or smoothies… and mums are telling us the difference has been wild! We are so grateful for every message, every shared moment, every sleepy success story. Keep them coming 🤍✨

If witching hour is sending you over the edge, we've got you covered! 🤗 Our founder, Nicola, formulated our Magnesium & Chamomile Malt Hot Chocolate because the current “calming” options out there contained too many fillers, additives and flavours. She also found the majority of powders on the market were sickly sweet with an artifical aftertaste. She needed clean and functional so she made it herself! Real minerals (derived from algae & magnesium glycinate for op No strange aftertaste. No hidden extras. Just a truly functional hot chocolate made to help overstimulated mums unwind. Available now for your evening exhale ✨

If holiday season means inconsistent meals and unpredictable sleep you’re not alone. Fear not... Kids Immune Protein was created for exactly that. 😉 Add a scoop to their breakfast and suddenly oats, yoghurt, or smoothies become a nutrient rich start that supports their immune system energy and even their sleep patterns. Our Kids Immune Protein is designed to fill nutritional gaps when their eating isn’t as balanced as usual. We always recommend a food first approach to nutrition, but as parents ourselves we also know things don't always go to plan! 🥰

See below for my fav gift ideas for kids (aged 2-5): 1. Playmobil Fire Engine & Playmobil Ambulance https://amzn.asia/d/f3WMA2v https://amzn.asia/d/3jXAoHs 3. Kid’s Digital Camera OR Kodak Digital Keyring Camera https://amzn.asia/d/cQgZLXU 4. Mobilo Construction Set ($$$ but keeps my 5 year old entertained for hours). 5. Magnetic Tiles https://amzn.asia/d/floRcPy 6. LCD Drawing Tablet / Sketch Board https://amzn.asia/d/fBCAo1W 7. Dragon Eggs https://amzn.asia/d/ebGCPZj 7. Melissa & Doug Ice Cream Set https://amzn.asia/d/fPNN3ZZ 8. Cub & Fox Magic Paint & Brush Set I bought this last night! An Australian brand which has created mess free painting and it looks epic! I will report back but i'd bought 2 for both boys as I know they'll fight over one… Nicola xx

Wind down, light up, and let the day melt away. The perfect xmas gift for someone who needs a break (aka parents, teachers, grandparents)... Our Rest & Restore Evening Bundle pairs two of our favourite rituals: 🕯️ A limited-edition hand-poured soy candle. Crafted by Ivy & Wood and scented with bergamot, lime zest, soft coastal salt and cedar wood for that refreshing, calming, “exhale” moment. 🍫 A creamy Magnesium Hot Chocolate made with organic cacao, chamomile, passionflower and 300mg of highly bioavailable magnesium (from sea algae, sea minerals & magnesium glycinate) to support deep relaxation and restorative sleep. Designed to help you slow down, soothe your nervous system, and create a little pocket of peace... even on the busiest days. Light the candle. Sip the chocolate. Let the evening soften 🤎 #SelfCare #EveningRituals #RelaxationTime #MindfulMoments #UnwindYourMind #CandleLightMagic #CalmingVibes #HolisticHealth #SleepSupport #PeacefulEvenings

Reposting this high-protein LCM bar recipe by @joshieandbella 🤎 Using Unrefined Nutrients Immune Protein (Cacao Calvary), it turns into the easiest, tastiest little snack. Perfect for lunchboxes, sweet cravings or a quick hit of protein. Ingredients • 70g marshmallows • 30g butter • 2 tbsp Unrefined Nutrients Immune Protein (vanilla or flavour of choice) • 100g soy protein crisps or rice puffs • 100s & 1000s (or choc chips) for topping Method 1. Melt marshmallows + butter on the stove or in the microwave. Remove from heat. 2. Mix in protein powder until smooth. 3. Add soy protein crisps and combine well. 4. Press into a mould, add toppings and set. Such a fun, simple high-protein treat! 🍫✨ #HealthySnacks #ProteinPacked #SnackTime #RecipeOfTheDay #GuiltFreeTreats #NutritionGoals #MealPrepIdeas #FitnessFuel #BalancedDiet

Are you an overstimulated mum? Is that exhaust fan sending you over the edge at witching hour? #IYKYK We've got you covered! Magnesium & Chamomile Malt Hot Chocolate was created by our founder, Nicola, a nutritionist (who was moonlighting as an overstimulated, pregnant business owner at the time). It was created to help wind down and calm the nervous system in the evenings WITHOUT the crap. Nicola could not find a "clean" sleepy time hot chocolate without fillers, preservatives, or natural sweeteners with a super sweet sickly aftertaste... so she created her own! Our Point of Difference... @unrefinednutrients Magnesium & Chamomile Malt Hot Chocolate 🍫No natural or artificial flavours (just Organic Raw Cacao, Carob Powder & Mesquite for a rich, creamy NATURAL malt flavour) 🌊 300mg bioavailable Magnesium per serve (derived from calcareous marine algae, sea minerals, WA Lake Deborah Salt & magnesium glycinate) 🥛Bioavailable Calcium (derived from plant-based seaweed (rather than calcium carbonate) which contains a wider array of minerals like magnesium and trace elements, along with other bone-supporting compounds. 🤱Sunflower Lecithin - can benefit breastfeeding mothers by preventing clogged milk ducts and mastitis by making milk fats flow more smoothly. Also beneficial for may support brain and nerve health, aid digestion and liver function 💆Passionflower Extract, L-Glycing & L-Tryptophan (to support mind and body relaxation - the perfect gift to your nervous system) 🥥 Organic Coconut Sugar (REAL sugar but ...just a touch! 6g per serve provides subtle sweetness with no sickly artificial aftertaste. You can tailor the sweetness and add more or less based upon your preference). Tip** Add our Pure Collagen for extra Glycine & Protein! That's it! This is by far our favourite product launch to date... it is also pregnancy and breastfeeding safe & we guarantee you won't regret this amazing addition to your night time wind down routine! AVAILABLE NOW!

⏰ FINAL HOURS ⏰ Stock up on all your faves before it’s too late! Sale ends MIDNIGHT 👀 #SaleAlert #LastChance #ShopNow #LimitedTimeOffer #DiscountDeals #HurryUp #FlashSale

🚨 PSA - your toddler needs this! 🚨 For the next 24 hours, Unrefined Nutrients is up to 30% off site wide! If you’ve been meaning to try our Kid's Immune Protein for your beige eater, or want an extra boost against daycare germs, now’s the perfect time. This is our biggest discount of the year, and it won’t be back, so stock up while you can. First in, best dressed! Up to 30% off storewide! Stock up on all your favs!

✨ 20% OFF Kid's Immune Protein ✨ Stock up now for the Christmas holidays, the season of late nights, long days, skipped meals, bulk snacks and extra germs 🙃 Kid's Immune Protein is your easy, daily nutritional top-up to support: 🤩 Immunity 🦠 Gut health 💪 Protein intake 🥣 Picky eating phases Add it to smoothies, milk, oats or those Christmas baked treats… however your little ones love it. Sale ends Monday! 🎄 #HealthyKids #NutritionMatters #ProteinPower #FamilyHealth #HolidayWellness #ChristmasSale #ParentingTips #GermSeason #SmoothieBoosters

If you’re stocking up during our Black Friday Sale, these are Nicola's top three picks: 🧡 Whole Iron + C: Gentle, absorbable and a must-have for energy + iron support (this nutrient dense blend delivers 5 x more haem iron than beef liver & is the equivalent of 2 servings of steak! It contains WHOLE food ingredients, rather than synthetic iron, which can be associated with constipation and digestive upset. 🧡 Collagen Peptides: For hair, skin, nails and bone density (especially during pregnancy + postpartum due to the higher Glycine Content). Our Collagen is heavy metal tested and free from glyphosate, pesticides, gluten, dairy & soy. 🧡 Kid's Immune Protein: Our go-to for immunity, gut health and picky eaters (filled with whole food nutrients like B Vitamins from Organic Quinoa Sprouts, vitamin D from shiitake mushroom, prebiotics from QLD Green Bananas and protein from bioavailable collagen (plus much more!) Comment below what you're stocking up on! #BlackFridayDeals #HealthAndWellness #IronSupport #CollagenBenefits #ImmunityBoosters #GutHealthMatters #PickyEatersApproved #EnergyBoosters

Click the link in our bio to sign up for first access to our Black Friday sale! We have already sold out 4 x this year so it’s first in best dressed! #beigeeater #fyp #kidssupplements #toddlertok #daycaresickness

Try this hack if you’ve got a beige eater! This is exactly why we created our Kid’s Immune Protein - to fill in the gaps! Use code “unrefined15” for 15% off your first order! #beigeeater #daycaresickness #toddlertok #fyp #toddlerrecipes

Our Pure Collagen Peptides is BACK IN STOCK!! Did we mention you can add it to absolutely anything & won’t taste a thing? Why we love it compared to others on the market… 👇 Each batch is heavy metal tested, free from hormones, pesticides and glyphosate & gluten tested (Coeliac-safe for all of my Coeliac friends!) ✅ Hydrolysed for superior absorption ✅ Pregnancy & breastfeeding safe ✅ Supports hair, skin, joints, bone density, and muscle recovery ✅ Free from fillers, sweeteners, flavouring, gluten, and dairy #backinstock #purecollagen

You’re welcome! Glass Containers are from Kmart!! Ingredients Base (for 6 pots): • 6 tsp chia seeds (approx. 2 tbsp or 1/8 cup) • 18 tbsp wholegrain oats (approx. 1 cup + 2 tbsp) • 6 tbsp yoghurt (approx. 1/3 cup + 1 tbsp) • 12 tsp (4 tbsp) Unrefined Nutrients Pure Collagen Peptides or Kid’s Immune Protein – Vanilla Vanguard (approx. ¼ cup) • 30 tbsp almond milk or milk of choice (approx. 1¾ cups) Topping ideas: • Stewed cinnamon apples (as used here) • Fresh berries, banana slices or pear • Drizzle of honey or maple syrup (if age-appropriate) • Sprinkle of ground cinnamon • Sprinkle of seeds (we love hemp!) or nut butter for extra goodness Method 1. Combine the base: In a large bowl or jug, mix chia seeds, oats, yoghurt, collagen or protein powder, and milk. Stir until well combined (the mixture should be thick but pourable). You can also portion ingredients directly into jars and mix with a chopstick – a fun little TikTok hack! 2. Portion into jars: Spoon the mixture evenly into six small glass containers or jars. Seal with lids and refrigerate overnight (or at least 4 hours) to allow the chia and oats to soak. 3. Add toppings: Once set, top each pot with stewed cinnamon apples, fresh fruit or your favourite toppings, and finish with a light sprinkle of ground cinnamon. 4. Store & enjoy: Keep refrigerated and grab one each morning for a quick, nourishing breakfast or snack.

Recipe below 👇 Immune Protein Yoghurt Bark 🍓 Ingredients 2 cups yoghurt of choice (preferably Greek or one without sugar/flavour) 3/4 cup frozen organic strawberries (optional) 3 tbsp @unrefinednutrients Kid’s Immune Protein (back in stock soon, pre-orders sent out next week!) Toppings of choice - e.g. fruit, choc chips, nuts, hemp seeds Method Blend strawberries, yoghurt & immune protein until smooth. Line a baking tray, pour onto tray, add toppings and freeze (flat) for 2-3 hours. You can also leave out strawberries and just mix in Immune Protein, spread onto tray and add toppings (if you’re time poor!) Once frozen, break into pieces and store in an airtight container in the freezer!

Recipe below by @anikaboxall … Ingredients • 1 cup Greek yoghurt • ¾ cup macadamia oil • ½ cup Unrefined Nutrients Kid’s Immune Protein – Vanilla Vanguard • 2 eggs • ½ cup maple syrup or honey • 1 ½ cups wholemeal spelt flour (sub 1:1 with gluten-free flour if required) • ½ cup almond flour • 2 tsp baking powder • 2 tsp ground cinnamon • 2 apples, diced • 1 tbsp coconut sugar (optional, for topping) • Thinly sliced apple pieces (optional, for topping) Method 1. Preheat & prep: Preheat oven to 180°C (fan-forced if possible). Line a muffin tray with patty pans. 2. Whisk wet ingredients: In a large bowl whisk yoghurt, macadamia oil, eggs and maple syrup (or honey) until smooth. 3. Combine dry: In a separate bowl, mix protein powder, spelt flour, almond flour, baking powder and cinnamon. 4. Bring together: Gently fold the dry mixture into the wet until just combined. Stir through diced apples. 5. Fill tins: Divide batter evenly among muffin cases. Top with thin apple slices and a sprinkle of coconut sugar if using. 6. Bake: Bake 20–25 minutes, or until golden and a skewer comes out clean. 7. Cool & enjoy: Allow to cool slightly before serving. Great warm, or cooled for lunch boxes.

💤While we ALWAYS recommend a food first approach to nutrition, we know that every day is different and our children can go through “selective” phases when it comes to eating (100% normal!). We have received countless reviews of parents using @unrefinednutrients Immune Protein on those days that don’t go to plan. Sally from @Sally | The Sleep Concierge shares how she incorporates Immune Protein into her bedtime routine when she wants to rule out hunger as a cause for overnight wakings. Sleepy Time Smoothie recipe below: 1 banana 1 tbsp nut or seed butter 1 cup milk or choice 1 serving of @unrefinednutrients Immune Protein (contains l-tryptophan, magnesium & 9g protein per serve) That’s it! #toddlersleep #toddlerrecipes

Thank you for your support Casey!!! Casey was one of our first customers and agreed to share her journey with @unrefinednutrients Kid’s Immune Protein (each of her three children like a different flavour) ❤️❤️🙏🙏 She also shared her best #mumhack as a working mum of three. #fyp #newbusiness #toddlerrecipes

Would you pre-order a supplement? Will having no stock impact my launch momentum? Tips on launching a “second” time when stock arrives? #businesshelp #businessowner #entrepreneur #fyp #businesstiktok #businessideas

Recipe below or comment and I’ll send to your DMs! Ingredients: 1 carrot roughly chopped 1 zucchini roughly chopped 80g chopped pumpkin (approx 3/4 cup chopped) 3/4 medium brown onion roughly chopped 2 cloves of garlic 1 can brown lentils thoroughly rinsed & drained 1 tbsp @nutraorganics bone broth powder 1 tbsp mixed spices of choice 1/2 cup quinoa flakes or oats or extra breadcrumbs 1/4 cup tapioca flour 3/4 cup bread crumbs or Panko crumbs 2 eggs 2 tbsp Passata 1 tbsp pure maple syrup (optional but sweetens the deal ;) Method Blend all ingredients in a food processor thoroughly until mixture resembles meat (literally). If your mixture appears watery, add more bread crumbs, oats or tapioca flour* Remember, the egg will help bind the mixture when cooking so don’t worry too much, as long as it’s not dripping! Cut pastry sheets down the centre and fill with mixture. Roll pastry over veggies mixture, using a milk or egg wash to stick pastry together. Line a baking tray, put veggie rolls on the tray, sprinkle with sesame and cook in the oven until the pastry is light brown and crispy! #toddlerrecipes #beigeeater #momtok #recipes #vegetables #fyp #viralrecipes

First week of business & sharing a morning at the office kid-free (my partner took the day off so I took the opportunity to get some work done!). #businessowner #momtok #entrepreneur #mumsoftiktok #smallbusiness #australiapost

One week of @unrefinednutrients and I’m so grateful for every single message, order and feedback. For those OG followers, I’m sure you’ve seen the number of businesses I’ve started (and then had to stop because it wasn’t the right product or time). I launched this business with the aim of 10 sales. I also originally meant to launch at the start of the year and unexpectedly fell pregnant & had the worst sickness and anxiety. I cried so many times wondering what the hell I’d done starting a business with a third child on the way. I didn’t think it was possible and I know there is soooo much ahead of me (I’ve already learned so much in one week), but your feedback and love for the product I created makes it all worthwhile. Trust in the timing and never stop believing in a little idea, even if others don’t see your potential. I hope this inspires someone ✨✨✨ #business #SmallBusiness #unrefinednutrients #businessjourney #momtok #entrepreneur #entrepreneurlife

Week one of launching my kid’s supplement brand. We managed to sell 3/4 of our stock in 7 days (I was expecting 10 sales). It’s a long road ahead but excited to share this journey and connect with others x x #entrepreneur #businessjourney #supplementbusiness #australianbusiness #australia #momtok

Where it all started and my why ✨✨ because parenting isn’t linear 😂 #toddlersoftiktok #foodtiktok #momtok #recipes #fyp #recipesoftiktok #expectationvsreality

And we’re live! ✨✨ After years of formulating, refining, and sourcing the best ingredients, all while navigating my own motherhood journey, I'm so proud (and emotional!) to finally share that Immune Protein for Kids is now available!   Immune protein is a nutritionist-formulated protein with: * Bioavailable nutrients from whole foods like camu camu, elderberry & shiitake mushroom. Our B Complex is derived from organic quinoa sprouts (gentle on little tummies!) * Pasture-raised collagen + L-tryptophan for complete, easy-to-digest protein * Prebiotics & Probiotics for gut & immune health * Zinc for immunity & those with food aversions * Magnesium for mood, sleep and overall well-being * Choline Bitartrate for brain health & mood * And ZERO fillers, artificial flavours, or nasties - every ingredient has a purpose. If you've followed my journey for a while, you'll know this all started from a very real place - an endless cycle of daycare sickness and a toddler with major food aversions and a love for all things “beige.” At the time, I was working in a mothers' clinic as a nutritionist, supporting mums and toddlers. I was constantly asked which supplement I'd recommend for kids battling illness, fussy eating, or allergies—but the truth is, either the kids wouldn't take them, or they were filled with fillers or poorly absorbed vitamins. In the same period my eldest contracted Influenza and had about 2 weeks of no appetite (and some noticeable weight loss), I asked him if he could have anything in the world to eat or drink, what would it be? He said: “Can I have a choccy milkshake?” 
And that’s when the idea for Immune Protein was born.   While obtaining nutrients from a balanced, whole food diet is ALWAYS my first recommendation, every parent knows that getting children to actually eat what's on their plate is another story. Our Immune Protein is designed to support your child's foundational nutrition needs while gently supporting their immune system. #fussyeater #immuneprotein #unrefinednutrients #fyp #toddlertok

Finally available Australia-wide! We decided we needed to gain some TikTok friends. Can’t wait to share some BTS info about our brand. #toddlernutrition #fussytoddler