UNTAPPED with Spencer Matthews (@untapped.podcast)

Who wins?? 🏃🚴🏊 #ironman #kipchoge #pogacar #michaelphelps #funny @Spencer Matthews

The BEST Running Shoes Right Now 🔥 Stephen Scullion is an elite 2.09 marathoner and in this week’s episode of Untapped he gets SUPER GEEKY on which running shoes are the best. #marathon #supershoe @Spencer Matthews @STEPHEN SCULLION

ChatGPT reckons only 50 people in the world can do this 🤯👇 Bench 110kg for 10 and run a sub 2:50 marathon… 🏃🏋️‍♀️ We’re calling them: APEX ATHLETES 💥

What actually happens when you hit the marathon wall? 🤔🏃‍♂️ Spencer Matthews and Oli Patrick break down why marathon runners run out of fuel... Check out the full episode on the Untapped YouTube channel!🎙️ #running #training #marathon #runner

Does being 16 mean you can get away with less warm-up? 🤔 European U18 champion Bronson Hearn-Smith explains how he prepares for his races... 🏃‍♂️ Check out the full episode, wherever you get your podcasts! 🎙️ #runner #running #sprinting #training #track

Bronson Hearn-Smith recalls the moment he first realised he had a gift for sprinting 🏃‍♂️ Now a European U18 champion, Bronson reflects on his journey and the running style that sets him apart... Check out the full episode, wherever you get your podcasts! 🎙️ #runner #running #sprinting #training

50 million views at 16... 🤯🏃‍♂️ However, Bronson Hearn-Smith kept his focus on training and school, despite attention from Usain Bolt and Stormzy. Check out the full episode wherever you get your podcasts! 🎙️ #runner #running #training #sprinting

Should runners focus on losing weight to get faster? 🏃‍♂️ Spencer Matthews and Oli Patrick explore why fuelling your body properly matters more than chasing the scales... 👀 Check out the full Extra Mile episode, wherever you get your podcasts! 🎙️ #runner #running #training

Paula Radcliffe answers our quick-fire questions! ⚡️🏃‍♀️ From her favourite marathon course to recovery habits, Paula shares her thoughts on all things running... Check out the full episode, wherever you get your podcasts! 🎙️

"Knowing when to stop isn't the same as giving up" ❤️ Paula Radcliffe opens up about hitting the wall at the Athens Olympics and the subsequent lesson she learned... 🏃‍♀️ Check out the full episode wherever you get your podcasts! 🎙️ #marathon #runner #running

If you're training for a marathon, don't make these 3 mistakes 🏃‍♀️ Paula Radcliffe explains why flexibility, preparation and having the right motivation can make all the difference... Check out the full episode, wherever you get your podcasts! 🎙️ #marathon #running #runner

How did Paula Radcliffe hit her target pace without relying on GPS? ⌚🏃‍♀️ Paula explains how she used timed beeps on her watch to nail specific paces... Check out the full episode wherever you get your podcasts! 🎙️ #running #marathon #runner

Could your breathlessness be a sign of iron deficiency? 👀🤔 For runners, a sudden increase in breathing rate or heart rate at the same pace could be a sign that something is worth checking... Check out the full episode wherever you get your podcasts!🎙️ #running #runner #training

What does an Olympic sprinter’s training week actually look like? 🏃‍♀️ Daryll Neita explains how her training evolves, from building strength and endurance in winter to shorter, faster sessions as she peaks… Check out the full episode wherever you get your podcasts! 🎙️ #running #sprinting #training

Are elite sprinters born or made? 🤔🏃‍♀️ Daryll Neita breaks down the role of natural talent, hard work and detemination in reaching the top... Check out the full episode wherever you get your podcasts! 🎙️ #running #sprinting #track #runner

Daryll Neita missed out on an Olympic medal by just 0.04 seconds... 😳🏃‍♀️ She explains how that moment has fuelled her ambitions ever since... Check out the full episode wherever you get your podcasts! 🎙️ #running #training #runner

Do you actually need magnesium as a supplement? 🤔 Oli Patrick explains why the magnesium content of our food may not be as high as it once was... Check out the full episode wherever you get your podcasts! 🎙️

Spencer explains why he stopped training with Stephen Scullion... 🏃‍♂️ The pair may no longer train together, but Spencer makes it clear that their relationship remains as strong as ever 💪 Check out the full episode wherever you get your podcasts! #running #training #coach

4 things that can get you DISQUALIFIED from a marathon 😳🏃‍♂️ Nick Bester reveals some of the lesser-known rules that could get you disqualified... Check out the full episode wherever you getour podcasts! 🔗 #marathon #running #runner

What kilometre is the hardest in a 5K? 🥵🏃‍♂️ Nick Bester breaks down exactly how to approach every kilometre of a 5K and explains where most runners struggle. Watch the full episode wherever you get your podcasts! 🎙️

What half marathon do you need to run a 2:45 marathon? 🏃‍♂️⏱️ Nick Bester reveals the half marathon time he thinks you need to be hitting before targeting 2:45 and why race day can make a huge difference. Watch the full episode wherever you get your podcasts! 🎙️

Will Goodge’s Heartbreaking Story of Why He Runs 💔 Will Goodge opens up about losing his mum to cancer as a young man at just 23 years old, and how he’s had to deal with that loss since. @spencer.matthews @williamgoodge #running

Will Goodge’s Whole Training Routine REVEALED 🏃‍♂️ @spencer.matthews @williamgoodge #running #5k #marathon #10k #runningshoes #gym

How to Never Miss a Training Session 🏃‍♂️ @williamgoodge on the training concept that gets him out of bed in the morning 💪 @spencer.matthews #running #5k #marathon #10k #runningshoes

Will Goodge Responds To The Allegations That He Cheated In His World Records 🏅 Will opens up on the controversy initiated by sports writer William Cockerell who accused him of cheating in his record attempt across the USA. Whilst Will admits that at times the accusations would get to him, he tried to use the anger as fuel and for positivity. @williamgoodge @spencer.matthews #running #5k #marathon #10k #runningshoes

60 MILES A WEEK? 🏃‍♂️ Will Goodge explains the training and mileage that was required for him to run a sub 3 marathon 🙌 #running #5k #marathon #10k #runningshoes #gym @williamgoodge @spencer.matthews

What’s your favourite running session? Let us know in the comments 👇 Different Running Sessions Explained 🏃‍♂️ @_charleshicks @spencer.matthews #running #5k #marathon #10k #runningshoes

Why You Shouldn't Always Go Fast In Training 🤔 #running #5k #marathon #10k #runningshoes @spencer.matthews @_charleshicks

The Best Run You Can Do Build Fitness 🏃‍♂️💪 #running #5k #marathon #10k @spencer.matthews @_charleshicks

How Charles Hicks became a 2.04 marathoner 🙌 🏃‍♂️ #running #5k #marathon #10k @spencer.matthews @_charleshicks