Ursus Wellness (@ursuswellness)

Welcome to your home of fun and fitness and let's crush those goals together in an inclusive and supportive community #fitness #FunFitness #ngong #ngongfitness #kenyafitness @It's. Nemii_09 @Dickeykens(Dickens) @Ann_michaels

Karibu Ursus! We are located in Ngong town, 3rd floor Orok Plaza next to Cooperative Bank 📍 #Ngong #fitness #KenyaFitness #DiscoverWellness #WorkoutDaily

📍Your goals won’t wait. Neither should you! Every workout is a step closer to becoming stronger, healthier, and more confident. #Ngong #NgongFitness #KenyaFitness #fitness #WorkoutDaily

📍 Your goals won’t wait. Neither should you. Every workout is a step closer to becoming stronger, healthier, and more confident. #Ngong #NgongFitness #KenyaFitness #fitness #WorkoutDaily

📍 Visit us today or DM to book your FREE trial session today! Your goals won’t wait. Neither should you. Every workout is a step closer to becoming stronger, healthier, and more confident. #Ngong #NgongFitness #KenyaFitness #DiscoverWellness #workoutdaily

Every rep counts. Every drop of sweat tells a story. Show up today and let tomorrow’s results thank you. 💥 Ready to transform your fitness? 📞 Call or DM us to join our growing fitness family in Ngong #Ngong #NgongFitness #KenyaFitness #DiscoverWellness #WorkoutDaily

💪 Ready to transform your fitness journey? Join us for personal training sessions tailored to your goals, pace, and lifestyle. Let’s put in the work, together! 📩 DM to book your spot today. #PersonalTraining #TrainWithMe #fitness #NgongFitness #tabata @Dickeykens(Dickens) @Monalisa Outdoors…

Explore the limits of what is possible every Monday 6pm at the Ursus Fitness Studio in Ngong town. Welcome and see you there 💪🏾 💯

This and every Monday at 6pm, experience a calming and rejuvenating yoga session led by coach @Dickeykens(Dickens) at the Ursus Fitness Studio. As always, don't fail to come with friends #NgongTown #NgongFitness #yoga #FunFitness #kenyafitness @Monalisa Outdoors @Coach enock (makanga) @tresy tee…

Coach Dickens said - the more you listen to your body the clearer you can hear your soul. Welcome to Ursus Yoga sessions every Monday evening from 6pm and experience the magic of listening to your body. #KaribuUrsus #ngongfitness #fitnessngong #yoga #fitness @Dickeykens(Dickens) @Monalisa Outdoors…

Morning one-on-one sessions at Ursus Fitness Studio is where you come to improve your form, range of motion and resistance. Your body will thank you for it. Sign up today for personalized and affordable sessions #ngongfitness2025 #ngongfitnessmotivation #ngongfitness #karenfitness #fitnesskenya🇰🇪…

Yesterday's evening HIIT group class was pure vibes. Karibu Ursus Fitness Studio we work together in achieving your fitness goals #hiit #tabata #workout #fitness #ngongfitness @𝐇amza @mumterry2 @Coach enock (makanga) @Syl @It's. Nemii_09 @tresy tee @8️⃣Santiago♡ @Dickeykens(Dickens)

Saturday 3pm is the time to let loose and have fun. Karibu Ursus for a kizomba pop-up class hosted by coach Aggie #kizomba #kompa #dancefitness #ngongtown@Dickeykens(Dickens) @8️⃣Santiago♡ @tresy tee @It's. Nemii_09 @Syl

Thursdays bring the HIIT📍💪🏾 On this and every Thursday at 6pm, join us at Ursus Fitness Studio for some group high intensity training. Come with friends and stand a chance to get amazing discounts and referral bonuses #NgongTown #NgongFitness #aerobics #hiit #kenyafitness @Dickeykens(Dickens)…

Twende Namanga📍🌀 On Sunday 31st of August, we are headed to Namanga and all are invited. Book your slot early with a 1000 bob deposit and choose the t-shirt color of your liking. See you there Ps., everyone gets a t-shirt 🎉🤩 #NgongTown #NgongFitness #namanga #roadtrip #kenyafitness…

See you there 📍 Start your day with fun and tailored workout classes at Ursus Fitness Studio from 6 AM. #NgongTown #NgongFitness #aerobics #stepsaerobics #kenyafitness #fitnesskenya🇰🇪 #zumba #yoga #tabata #WorkoutTogether #CommunityFitness #NgongStrong #KenyaFitFam #OutdoorWorkout…

Karibu Ursus 🌀 The whiteboard at the Ursus Fitness Studio guides us, just the navigation charts guide sailors to the ends of the map. We strive daily to reach and surpass our fitness goals and along the way, make friends and grow together as on big happy Ursus family. #LetAFriend #NgongTown…

Start your fitness journey today 📍 Enjoy the benefits of functional fitness training with custom training programs with a schedule that fits into your schedule. Personal training has never been this convenient. Karibu Ursus Fitness Studio 🌀 #NgongTown #NgongFitness #aerobics #zumba #yoga #tabata…

Throwback to July 13th at Uhuru Park, we had fun and impactful conversations on Peer Influence @It's. Nemii_09 @Dickeykens(Dickens) @tresy tee @8️⃣Santiago♡ @Syl #throwback #tbt #mentalhealth #mentalwellness #bodymindspirit #NgongTown #NgongFitness #aerobics #stepsaerobics #kenyafitness…

On this and every Wednesday 6pm, we will be hosting a steps aerobics class in collaboration with @Monalisa Outdoors Tag your friends and comment below on your favorite experience in group classes at Ursus Fitness Studio #NgongTown #NgongFitness #aerobics #stepsaerobics #kenyafitness…

No excuses - just consistency. Whether it’s your living room, balcony, or backyard — every rep counts. Comment with your favorite workout and reach out for personal training sessions either at your home or at the Ursus Fitness Studio #personaltrainingngong #NgongFitnessCoach #NgongTown…

One on one focus for real results. Push past limits you didn't know you had by booking a personal training session with us and build on your strength, energy and confidence. #personaltrainingngong #NgongFitnessCoach #NgongTown #NgongFitness #aerobics #zumba #yoga #tabata #WorkoutTogether…

Workouts are better shared. Tag your crew and experience shared workout group workouts at Ursus Fitness Studio ➡️ LIKE, SHARE and FOLLOW #NgongTown #NgongFitness #aerobics #zumba #yoga #tabata #WorkoutTogether #CommunityFitness #NgongStrong #KenyaFitFam #OutdoorWorkout #GroupTrainingKE…

Honoring World Yoga Day by embracing strength in stillness and movement today, we also stand for men’s mental health, reminding every man that healing, balance, and inner peace matter too.🧘🏽‍♂️🧠 #WorldYogaDay #MensMentalHealth #ursuswellness @Dickeykens(Dickens) @tresy tee @It's. Nemii_09…

Rolling through memories on the SGR 💪 every mile is an adventure,join ursus for fun, fitness and community 💯@tresy tee @Aborooo❤️8️⃣ @SHIW @KSOT @♡cherry._gum✯ @419bossman @It's. Nemii_09 @Dickeykens(Dickens) @bootstrap tours. Operatar @jeanne @Imelda🥹✨ @Woza Wikendi

Where gains meet giggles, lifting spirits and weights together💪💯🎉💆‍♂️#ursuswellness#chamatawala @tresy tee @Aborooo❤️8️⃣ @It's. Nemii_09 @SHIW @KSOT @419bossman @♡cherry._gum✯

Don't miss the trend coz you can't shake a leg. We dance again on Friday 🥳🥳🥳 #ursuswellness @Aborooo❤️8️⃣ @tresy tee @Dickeykens(Dickens) @Syl @It's. Nemii_09 @SHIW

Stepping into wellness together celebrating World Health Day with team spirit and healthy vibes.kudos to everyone who made the day a succes💪#chamatawala @Aborooo❤️8️⃣ @It's. Nemii_09 @Dickeykens(Dickens) @tresy tee @KSOT@419bossman

ursus fitness studio offers a variety of sessions, including aerobics, designed to equip individuals with the skills needed to excel in the fitness industry. @Dickeykens(Dickens) @Aborooo❤️8️⃣ @It's. Nemii_09 @KSOT @TheMoranProject #uoga ni dhambi🤝💪

Hang in there, we're almost through 😅😅 @Syl @Dickeykens(Dickens) @It's. Nemii_09 #january #newweekvibes #fitness #ngong #dailymotivation #discoverwellness #ursuswellness #kenyafitness